Aerobic/Fitness Class (Low Intensity) |
4 |
7 |
0.15 |
0.25 |
29th |
26th |
38th |
32nd |
86 |
Baseball/Softball |
5 |
8 |
0.19 |
0.31 |
31st |
31st |
43rd |
35th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
59 |
0.35 |
2.28 |
59th |
59th |
94th |
84th |
187 |
Biking on Road (pavement or stationary bike) |
118 |
940 |
4.54 |
36.14 |
4th |
1st |
13th |
8th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
209 |
0.73 |
8.02 |
32nd |
27th |
50th |
36th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
14 |
0.08 |
0.52 |
35th |
29th |
43rd |
29th |
69 |
Bodyweight Exercises (pushups, etc.) |
19 |
51 |
0.73 |
1.97 |
30th |
25th |
44th |
34th |
167 |
Elliptical |
2 |
7 |
0.08 |
0.27 |
62nd |
52nd |
73rd |
59th |
103 |
Gardening/Yard Work (Low Intensity) |
1 |
3 |
0.04 |
0.12 |
167th |
167th |
202nd |
197th |
203 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.04 |
0.05 |
100th |
122nd |
116th |
125th |
128 |
Hiking (day hike, light pack) elevation gain |
12 |
53 |
0.46 |
2.03 |
85th |
119th |
143rd |
179th |
226 |
Hiking (day hike, light pack) flat/undulating |
14 |
33 |
0.54 |
1.26 |
27th |
61st |
47th |
100th |
184 |
Mountain Running (High Intensity) |
8 |
77 |
0.31 |
2.98 |
16th |
19th |
17th |
21st |
90 |
Mountain Running (Light Intensity) |
1 |
3 |
0.04 |
0.13 |
39th |
60th |
47th |
59th |
64 |
Mountain Running (Medium Intensity) |
4 |
24 |
0.15 |
0.93 |
42nd |
56th |
63rd |
67th |
116 |
Mowing the Lawn |
2 |
7 |
0.08 |
0.25 |
38th |
31st |
59th |
42nd |
98 |
Rock Climbing |
2 |
5 |
0.08 |
0.19 |
37th |
38th |
40th |
44th |
58 |
Running |
128 |
619 |
4.92 |
23.79 |
13th |
15th |
30th |
34th |
241 |
Running pushing stroller |
6 |
32 |
0.23 |
1.23 |
5th |
4th |
10th |
7th |
45 |
Sprint / Interval Running |
1 |
4 |
0.04 |
0.14 |
28th |
22nd |
39th |
29th |
57 |
Stairs (steady, up and down) |
1 |
2 |
0.04 |
0.06 |
64th |
67th |
72nd |
74th |
81 |
Swimming |
63 |
269 |
2.42 |
10.35 |
1st |
5th |
8th |
8th |
142 |
Treadmill on Incline (High Intensity) |
1 |
9 |
0.04 |
0.35 |
70th |
66th |
91st |
78th |
100 |
Walking |
74 |
219 |
2.85 |
8.41 |
149th |
148th |
235th |
233rd |
277 |
Weightlifting |
17 |
24 |
0.65 |
0.92 |
104th |
109th |
166th |
159th |
224 |