Aerobic/Fitness Class (High Intensity) |
6 |
4 |
0.26 |
0.19 |
53rd |
94th |
63rd |
107th |
123 |
Aerobic/Fitness Class (Low Intensity) |
5 |
9 |
0.22 |
0.38 |
25th |
18th |
28th |
21st |
86 |
AirDyne / Assault bike workout |
10 |
85 |
0.43 |
3.70 |
2nd |
4th |
4th |
4th |
17 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
24 |
0.22 |
1.03 |
88th |
95th |
128th |
125th |
187 |
Biking on Road (pavement or stationary bike) |
23 |
108 |
1.00 |
4.71 |
75th |
66th |
109th |
100th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
94 |
0.30 |
4.11 |
81st |
59th |
102nd |
70th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
10 |
0.04 |
0.42 |
52nd |
34th |
59th |
36th |
69 |
Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.09 |
0.17 |
120th |
117th |
149th |
147th |
167 |
Chair Yoga |
1 |
0 |
0.04 |
0.01 |
14th |
25th |
20th |
22nd |
27 |
Core Workout |
1 |
1 |
0.04 |
0.04 |
78th |
77th |
94th |
93rd |
103 |
Crossfit |
9 |
50 |
0.39 |
2.19 |
28th |
15th |
28th |
23rd |
67 |
Elliptical |
2 |
3 |
0.09 |
0.13 |
62nd |
69th |
71st |
79th |
103 |
Elliptical |
4 |
11 |
0.17 |
0.47 |
9th |
11th |
10th |
7th |
46 |
Fencing |
1 |
2 |
0.04 |
0.09 |
4th |
6th |
2nd |
4th |
6 |
Firewood (cut/stack) |
4 |
18 |
0.17 |
0.79 |
27th |
37th |
41st |
45th |
95 |
Fishing (Low Intensity) |
1 |
2 |
0.04 |
0.10 |
35th |
44th |
42nd |
44th |
57 |
Four wheeling |
1 |
5 |
0.04 |
0.20 |
20th |
15th |
18th |
10th |
32 |
Gardening/Yard Work (High Intensity) |
10 |
46 |
0.43 |
2.00 |
64th |
62nd |
82nd |
76th |
200 |
Gardening/Yard Work (Low Intensity) |
4 |
15 |
0.17 |
0.63 |
123rd |
104th |
169th |
150th |
203 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.09 |
0.17 |
77th |
94th |
104th |
111th |
128 |
Hiking (day hike, light pack) elevation gain |
45 |
312 |
1.96 |
13.56 |
14th |
19th |
25th |
33rd |
226 |
Hiking (day hike, light pack) flat/undulating |
9 |
22 |
0.39 |
0.95 |
47th |
87th |
60th |
120th |
184 |
Housework- cleaning etc. (High Intensity) |
7 |
27 |
0.30 |
1.17 |
54th |
43rd |
75th |
53rd |
156 |
Housework- cleaning etc. (Low Intensity) |
9 |
38 |
0.39 |
1.64 |
76th |
37th |
89th |
35th |
172 |
Mountain Running (Light Intensity) |
1 |
8 |
0.04 |
0.34 |
39th |
39th |
47th |
44th |
64 |
Mountain Running (Medium Intensity) |
2 |
23 |
0.09 |
1.00 |
65th |
59th |
78th |
64th |
116 |
Moving boxes |
1 |
2 |
0.04 |
0.09 |
85th |
93rd |
91st |
92nd |
103 |
Mowing (Push) |
1 |
8 |
0.04 |
0.33 |
48th |
34th |
65th |
36th |
79 |
Mowing the Lawn |
5 |
15 |
0.22 |
0.65 |
16th |
13th |
20th |
14th |
98 |
Picking up Trash |
1 |
2 |
0.04 |
0.07 |
37th |
44th |
49th |
48th |
68 |
Pilates/Tai Chi |
26 |
9 |
1.13 |
0.38 |
5th |
36th |
4th |
36th |
89 |
Playing with Children (Low Intensity) |
4 |
18 |
0.17 |
0.79 |
54th |
33rd |
61st |
27th |
103 |
Playing with Dog |
1 |
0 |
0.04 |
0.01 |
62nd |
75th |
75th |
77th |
82 |
Raking |
2 |
4 |
0.09 |
0.17 |
33rd |
46th |
34th |
51st |
85 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
17 |
0.22 |
0.73 |
7th |
17th |
6th |
11th |
50 |
Running |
138 |
655 |
6.00 |
28.50 |
11th |
12th |
16th |
22nd |
241 |
Spinning Class |
1 |
3 |
0.04 |
0.11 |
47th |
56th |
55th |
58th |
63 |
Sprint / Interval Running |
1 |
1 |
0.04 |
0.04 |
28th |
50th |
39th |
52nd |
57 |
Stairstepper (machine, consistent) |
2 |
5 |
0.09 |
0.21 |
45th |
46th |
56th |
56th |
93 |
Steps |
8 |
91 |
0.35 |
3.96 |
187th |
164th |
200th |
191st |
213 |
Swimming |
6 |
35 |
0.26 |
1.53 |
62nd |
39th |
71st |
43rd |
142 |
Treadmill on Incline (High Intensity) |
2 |
9 |
0.09 |
0.40 |
61st |
66th |
66th |
75th |
100 |
Treadmill on Incline (Low Intensity) |
8 |
14 |
0.35 |
0.61 |
25th |
40th |
26th |
47th |
94 |
Walking |
221 |
665 |
9.61 |
28.92 |
50th |
54th |
87th |
97th |
277 |
Weightlifting |
32 |
50 |
1.39 |
2.18 |
57th |
57th |
90th |
90th |
224 |
Yoga (High Intensity) |
5 |
13 |
0.22 |
0.57 |
32nd |
44th |
43rd |
55th |
101 |
Yoga (Low Intensity) |
24 |
8 |
1.04 |
0.36 |
13th |
34th |
12th |
39th |
137 |
Yoga (Medium Intensity) |
4 |
6 |
0.17 |
0.28 |
61st |
70th |
85th |
86th |
131 |