Backpacking |
2 |
45 |
0.18 |
4.13 |
27th |
15th |
19th |
15th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
43 |
0.27 |
3.89 |
102nd |
70th |
110th |
50th |
187 |
Biking on Road (pavement or stationary bike) |
29 |
145 |
2.64 |
13.15 |
60th |
53rd |
29th |
28th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
67 |
0.45 |
6.06 |
99th |
76th |
83rd |
46th |
167 |
Bodyweight Exercises (pushups, etc.) |
21 |
22 |
1.91 |
2.01 |
26th |
49th |
8th |
31st |
167 |
Dancing |
1 |
1 |
0.09 |
0.06 |
79th |
116th |
88th |
114th |
117 |
Firewood (cut/stack) |
2 |
5 |
0.18 |
0.43 |
52nd |
76th |
36th |
63rd |
95 |
Gardening/Yard Work (High Intensity) |
7 |
38 |
0.64 |
3.45 |
76th |
70th |
55th |
30th |
200 |
Gardening/Yard Work (Low Intensity) |
18 |
38 |
1.64 |
3.48 |
47th |
57th |
18th |
26th |
203 |
Hiking (day hike, light pack) elevation gain |
3 |
44 |
0.27 |
4.04 |
168th |
132nd |
187th |
128th |
226 |
Hiking (day hike, light pack) flat/undulating |
4 |
35 |
0.36 |
3.16 |
92nd |
58th |
71st |
36th |
184 |
Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.18 |
0.18 |
100th |
132nd |
110th |
138th |
156 |
Housework- cleaning etc. (Low Intensity) |
10 |
10 |
0.91 |
0.90 |
71st |
86th |
47th |
67th |
172 |
Mountain Running (High Intensity) |
1 |
15 |
0.09 |
1.34 |
53rd |
60th |
51st |
43rd |
90 |
Mountain Running (Light Intensity) |
1 |
4 |
0.09 |
0.37 |
39th |
54th |
36th |
41st |
64 |
Mountain Running (Medium Intensity) |
2 |
14 |
0.18 |
1.24 |
65th |
73rd |
58th |
58th |
116 |
Mowing (Push) |
1 |
2 |
0.09 |
0.14 |
48th |
69th |
38th |
60th |
79 |
Mowing the Lawn |
3 |
6 |
0.27 |
0.54 |
25th |
34th |
12th |
18th |
98 |
Playing with Dog |
3 |
1 |
0.27 |
0.11 |
48th |
60th |
39th |
51st |
82 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
5 |
0.09 |
0.45 |
52nd |
58th |
48th |
39th |
95 |
Running |
49 |
318 |
4.45 |
28.92 |
67th |
47th |
34th |
21st |
241 |
Soccer (High Intensity) |
1 |
4 |
0.09 |
0.36 |
33rd |
40th |
31st |
28th |
51 |
Spinning Class |
29 |
108 |
2.64 |
9.82 |
2nd |
5th |
3rd |
5th |
63 |
Stairs (steady, up and down) |
2 |
3 |
0.18 |
0.29 |
54th |
63rd |
43rd |
48th |
81 |
Steps |
3 |
3 |
0.27 |
0.24 |
198th |
210th |
203rd |
210th |
213 |
Swimming |
2 |
5 |
0.18 |
0.49 |
100th |
93rd |
98th |
87th |
142 |
Swimming, treading water/leisure |
4 |
7 |
0.36 |
0.67 |
23rd |
43rd |
13th |
28th |
92 |
Treadmill on Incline (High Intensity) |
1 |
5 |
0.09 |
0.42 |
70th |
81st |
66th |
72nd |
100 |
Walking |
137 |
338 |
12.45 |
30.69 |
85th |
113th |
40th |
93rd |
277 |
Walking/Running on sand/beach |
6 |
22 |
0.55 |
2.00 |
22nd |
23rd |
9th |
9th |
120 |
Weightlifting |
16 |
24 |
1.45 |
2.22 |
112th |
109th |
82nd |
87th |
224 |
Yoga (Low Intensity) |
6 |
4 |
0.55 |
0.34 |
54th |
57th |
33rd |
42nd |
137 |
Yoga (Medium Intensity) |
2 |
4 |
0.18 |
0.41 |
86th |
90th |
84th |
69th |
131 |