Baseball/Softball |
1 |
2 |
0.14 |
0.29 |
71st |
67th |
50th |
37th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.14 |
0.11 |
144th |
182nd |
151st |
182nd |
187 |
Biking on Road (pavement or stationary bike) |
3 |
13 |
0.43 |
1.79 |
186th |
174th |
191st |
163rd |
231 |
Core Workout |
1 |
1 |
0.14 |
0.16 |
78th |
77th |
64th |
59th |
103 |
Elliptical |
1 |
3 |
0.14 |
0.43 |
75th |
69th |
58th |
46th |
103 |
Elliptical |
1 |
2 |
0.14 |
0.28 |
23rd |
29th |
11th |
16th |
46 |
Golf (NO cart) |
1 |
2 |
0.14 |
0.29 |
46th |
53rd |
19th |
29th |
68 |
Hiking (day hike, light pack) elevation gain |
4 |
18 |
0.57 |
2.54 |
153rd |
182nd |
116th |
161st |
226 |
Mountain Running (Medium Intensity) |
2 |
17 |
0.29 |
2.43 |
65th |
68th |
41st |
38th |
116 |
Pilates/Tai Chi |
3 |
8 |
0.43 |
1.16 |
53rd |
40th |
24th |
13th |
89 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
9 |
0.14 |
1.34 |
52nd |
33rd |
27th |
8th |
95 |
Running |
6 |
14 |
0.86 |
1.95 |
206th |
215th |
200th |
220th |
241 |
Spinning Class |
1 |
2 |
0.14 |
0.29 |
47th |
61st |
32nd |
47th |
63 |
Stairstepper (machine, consistent) |
30 |
139 |
4.29 |
19.79 |
1st |
2nd |
1st |
1st |
93 |
Swimming |
2 |
2 |
0.29 |
0.29 |
100th |
117th |
66th |
102nd |
142 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
2 |
0.14 |
0.26 |
12th |
6th |
6th |
3rd |
28 |
Treadmill on Incline (High Intensity) |
1 |
4 |
0.14 |
0.56 |
70th |
85th |
58th |
62nd |
100 |
Walking |
53 |
155 |
7.57 |
22.11 |
171st |
172nd |
144th |
154th |
277 |
Walking/Running on sand/beach |
3 |
11 |
0.43 |
1.57 |
39th |
38th |
16th |
14th |
120 |
Weightlifting |
21 |
41 |
3.00 |
5.87 |
88th |
72nd |
18th |
12th |
224 |