Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
13 |
0.60 |
2.59 |
16th |
31st |
5th |
14th |
49 |
Barre |
2 |
4 |
0.40 |
0.84 |
28th |
29th |
10th |
10th |
49 |
Baseball/Softball |
4 |
5 |
0.80 |
0.92 |
39th |
41st |
5th |
12th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.20 |
1.21 |
144th |
146th |
132nd |
122nd |
187 |
Biking on Road (pavement or stationary bike) |
4 |
6 |
0.80 |
1.28 |
173rd |
197th |
142nd |
178th |
231 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
8 |
0.60 |
1.50 |
23rd |
39th |
7th |
14th |
69 |
Bodyweight Exercises (pushups, etc.) |
4 |
16 |
0.80 |
3.15 |
94th |
61st |
32nd |
9th |
167 |
Circuit Training (general) |
1 |
2 |
0.20 |
0.30 |
43rd |
50th |
28th |
30th |
69 |
Core Workout |
1 |
0 |
0.20 |
0.09 |
78th |
97th |
55th |
78th |
103 |
Gardening/Yard Work (High Intensity) |
3 |
9 |
0.60 |
1.79 |
111th |
129th |
63rd |
86th |
200 |
Gardening/Yard Work (Low Intensity) |
8 |
15 |
1.60 |
3.00 |
89th |
104th |
21st |
34th |
203 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.40 |
1.14 |
77th |
75th |
42nd |
41st |
128 |
Hiking (day hike, light pack) elevation gain |
1 |
11 |
0.20 |
2.28 |
208th |
193rd |
205th |
171st |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
11 |
0.60 |
2.10 |
100th |
123rd |
40th |
60th |
184 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.20 |
0.30 |
119th |
132nd |
99th |
128th |
156 |
Housework- cleaning etc. (Low Intensity) |
3 |
5 |
0.60 |
0.92 |
112th |
107th |
66th |
65th |
172 |
Playing with Children (Low Intensity) |
5 |
7 |
1.00 |
1.33 |
45th |
51st |
10th |
10th |
103 |
Raking |
3 |
3 |
0.60 |
0.69 |
21st |
51st |
2nd |
8th |
85 |
Running |
18 |
61 |
3.60 |
12.16 |
139th |
158th |
60th |
84th |
241 |
Running pushing stroller |
20 |
66 |
4.00 |
13.21 |
1st |
2nd |
1st |
2nd |
45 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.20 |
0.60 |
38th |
49th |
18th |
25th |
56 |
Steps |
29 |
130 |
5.80 |
26.09 |
156th |
144th |
112th |
97th |
213 |
Swimming |
3 |
5 |
0.60 |
0.90 |
87th |
93rd |
35th |
64th |
142 |
Swimming, treading water/leisure |
4 |
13 |
0.80 |
2.65 |
23rd |
28th |
3rd |
2nd |
92 |
Treadmill on Incline (High Intensity) |
1 |
4 |
0.20 |
0.78 |
70th |
85th |
43rd |
52nd |
100 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.20 |
0.60 |
74th |
77th |
45th |
48th |
94 |
Walking |
43 |
89 |
8.60 |
17.82 |
187th |
209th |
110th |
185th |
277 |
Weightlifting |
8 |
15 |
1.60 |
2.98 |
145th |
131st |
68th |
52nd |
224 |