Aerobic/Fitness Class (High Intensity) |
28 |
80 |
1.08 |
3.07 |
10th |
11th |
17th |
17th |
66 |
Badminton |
4 |
12 |
0.15 |
0.46 |
2nd |
2nd |
2nd |
2nd |
9 |
Baseball/Softball |
5 |
8 |
0.19 |
0.31 |
18th |
18th |
21st |
19th |
30 |
Basketball (High Intensity) |
2 |
6 |
0.08 |
0.23 |
19th |
17th |
21st |
19th |
30 |
Biking on Road (pavement or stationary bike) |
106 |
920 |
4.08 |
35.39 |
6th |
12th |
5th |
6th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
64 |
475 |
2.46 |
18.28 |
6th |
6th |
12th |
13th |
72 |
Bodyweight Exercises (pushups, etc.) |
9 |
7 |
0.35 |
0.27 |
21st |
21st |
28th |
30th |
51 |
Dancing |
2 |
5 |
0.08 |
0.18 |
15th |
20th |
21st |
24th |
32 |
Firewood (cut/stack) |
7 |
13 |
0.27 |
0.49 |
5th |
18th |
11th |
20th |
33 |
Gardening/Yard Work (High Intensity) |
23 |
113 |
0.88 |
4.36 |
19th |
20th |
38th |
30th |
67 |
HIIT (High Intensity Interval Training) |
7 |
31 |
0.27 |
1.19 |
18th |
14th |
29th |
24th |
45 |
Hiking (day hike, light pack) elevation gain |
19 |
115 |
0.73 |
4.42 |
15th |
15th |
29th |
33rd |
72 |
Hockey (High Intensity) |
2 |
11 |
0.08 |
0.40 |
8th |
7th |
20th |
14th |
34 |
Housework- cleaning etc. (High Intensity) |
12 |
39 |
0.46 |
1.50 |
24th |
23rd |
35th |
30th |
55 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
4 |
14 |
0.15 |
0.52 |
5th |
8th |
6th |
8th |
11 |
Mountain Running (High Intensity) |
1 |
5 |
0.04 |
0.20 |
18th |
24th |
21st |
24th |
27 |
Mountain Running (Medium Intensity) |
3 |
19 |
0.12 |
0.71 |
21st |
28th |
28th |
31st |
41 |
Picking up Trash |
6 |
17 |
0.23 |
0.65 |
2nd |
2nd |
4th |
1st |
24 |
Pilates/Tai Chi |
3 |
5 |
0.12 |
0.20 |
11th |
12th |
13th |
11th |
19 |
Playing with Children (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
40th |
43rd |
48th |
49th |
49 |
Raking |
2 |
6 |
0.08 |
0.23 |
20th |
17th |
22nd |
20th |
36 |
Rock Climbing |
1 |
3 |
0.04 |
0.11 |
23rd |
21st |
29th |
27th |
31 |
Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.04 |
0.19 |
17th |
19th |
23rd |
19th |
28 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
76 |
0.19 |
2.94 |
9th |
5th |
15th |
9th |
37 |
Running |
275 |
1,281 |
10.58 |
49.26 |
24th |
18th |
58th |
46th |
87 |
Soccer (High Intensity) |
1 |
5 |
0.04 |
0.17 |
18th |
18th |
21st |
19th |
24 |
Stairstepper (machine, consistent) |
2 |
2 |
0.08 |
0.07 |
21st |
22nd |
26th |
32nd |
36 |
Swimming |
12 |
31 |
0.46 |
1.20 |
19th |
26th |
24th |
34th |
56 |
Weightlifting |
13 |
18 |
0.50 |
0.68 |
22nd |
25th |
30th |
33rd |
56 |
Yoga (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
28th |
33rd |
33rd |
32nd |
34 |