Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.04 |
0.08 |
95th |
111th |
117th |
120th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
56th |
68th |
72nd |
80th |
86 |
AirDyne / Assault bike workout |
5 |
60 |
0.18 |
2.13 |
7th |
6th |
9th |
9th |
17 |
Auto/Aircraft Maintenance |
1 |
18 |
0.04 |
0.64 |
38th |
19th |
49th |
18th |
56 |
Barre |
7 |
12 |
0.25 |
0.44 |
7th |
13th |
15th |
16th |
49 |
Baseball/Softball |
1 |
1 |
0.04 |
0.05 |
71st |
75th |
80th |
79th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
98 |
0.39 |
3.50 |
52nd |
37th |
86th |
56th |
187 |
Biking on Road (pavement or stationary bike) |
70 |
275 |
2.50 |
9.82 |
15th |
24th |
31st |
40th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
72 |
0.25 |
2.56 |
81st |
73rd |
109th |
100th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
7 |
0.11 |
0.26 |
23rd |
43rd |
32nd |
44th |
69 |
Bodyweight Exercises (pushups, etc.) |
9 |
18 |
0.32 |
0.65 |
58th |
55th |
98th |
83rd |
167 |
Bodywork (Low Intensity) |
2 |
1 |
0.07 |
0.03 |
51st |
64th |
64th |
77th |
90 |
Brazilian Jiu Jitsu |
4 |
55 |
0.14 |
1.95 |
9th |
8th |
10th |
7th |
14 |
Commuter Biking (frequent stopping, carrying a load) |
26 |
64 |
0.93 |
2.28 |
7th |
14th |
10th |
14th |
66 |
Core Workout |
6 |
3 |
0.21 |
0.11 |
37th |
63rd |
52nd |
71st |
103 |
Crossfit |
19 |
69 |
0.68 |
2.45 |
6th |
10th |
17th |
19th |
67 |
Dancing |
5 |
18 |
0.18 |
0.65 |
44th |
53rd |
53rd |
67th |
117 |
Disc Golf |
2 |
6 |
0.07 |
0.22 |
18th |
27th |
23rd |
28th |
44 |
Drumming |
8 |
63 |
0.29 |
2.26 |
3rd |
1st |
4th |
1st |
12 |
Firewood (cut/stack) |
1 |
10 |
0.04 |
0.36 |
69th |
58th |
84th |
69th |
95 |
Fishing (High Intensity) |
2 |
12 |
0.07 |
0.43 |
7th |
9th |
18th |
11th |
39 |
Four wheeling |
1 |
1 |
0.04 |
0.02 |
20th |
29th |
18th |
31st |
32 |
Gardening/Yard Work (High Intensity) |
19 |
71 |
0.68 |
2.52 |
33rd |
42nd |
48th |
55th |
200 |
Gardening/Yard Work (Low Intensity) |
19 |
58 |
0.68 |
2.07 |
43rd |
41st |
69th |
59th |
203 |
HIIT (High Intensity Interval Training) |
23 |
28 |
0.82 |
1.00 |
11th |
38th |
25th |
51st |
128 |
Hiking (day hike, light pack) elevation gain |
9 |
69 |
0.32 |
2.46 |
100th |
106th |
177th |
166th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.07 |
0.26 |
121st |
141st |
166th |
167th |
184 |
Home Construction (High Intensity) |
5 |
33 |
0.18 |
1.17 |
22nd |
23rd |
31st |
29th |
81 |
Home Construction (Low Intensity) |
20 |
78 |
0.71 |
2.77 |
4th |
5th |
8th |
15th |
104 |
Housework- cleaning etc. (High Intensity) |
10 |
27 |
0.36 |
0.96 |
44th |
43rd |
59th |
66th |
156 |
Housework- cleaning etc. (Low Intensity) |
28 |
45 |
1.00 |
1.62 |
34th |
32nd |
39th |
38th |
172 |
Hula Hooping |
1 |
1 |
0.04 |
0.02 |
3rd |
6th |
6th |
8th |
8 |
Mountain Running (High Intensity) |
3 |
28 |
0.11 |
1.01 |
35th |
39th |
43rd |
48th |
90 |
Mountain Running (Light Intensity) |
1 |
6 |
0.04 |
0.20 |
39th |
46th |
47th |
51st |
64 |
Mountain Running (Medium Intensity) |
1 |
11 |
0.04 |
0.39 |
81st |
82nd |
105th |
95th |
116 |
Moving boxes |
4 |
11 |
0.14 |
0.39 |
40th |
48th |
53rd |
52nd |
103 |
Mowing the Lawn |
8 |
13 |
0.29 |
0.48 |
7th |
15th |
10th |
24th |
98 |
Painting (house, etc.) |
2 |
7 |
0.07 |
0.24 |
24th |
24th |
25th |
18th |
43 |
Pilates/Tai Chi |
2 |
5 |
0.07 |
0.19 |
58th |
53rd |
67th |
58th |
89 |
Playing with Children (High Intensity) |
2 |
4 |
0.07 |
0.13 |
47th |
48th |
57th |
56th |
75 |
Playing with Children (Low Intensity) |
2 |
1 |
0.07 |
0.04 |
69th |
89th |
87th |
92nd |
103 |
Rowing (Machine, Crew) constant rowing |
6 |
16 |
0.21 |
0.57 |
23rd |
26th |
33rd |
25th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
5 |
0.04 |
0.18 |
24th |
34th |
31st |
37th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
7 |
26 |
0.25 |
0.92 |
4th |
9th |
11th |
20th |
95 |
Running |
50 |
325 |
1.79 |
11.60 |
63rd |
42nd |
128th |
89th |
241 |
Shooting (skeet, target) |
1 |
6 |
0.04 |
0.22 |
15th |
6th |
21st |
11th |
33 |
Shoveling/Digging/Earth Work |
10 |
45 |
0.36 |
1.61 |
6th |
11th |
10th |
12th |
56 |
Soccer (Low Intensity) |
1 |
2 |
0.04 |
0.05 |
23rd |
23rd |
30th |
29th |
51 |
Steps |
240 |
894 |
8.57 |
31.93 |
39th |
44th |
73rd |
76th |
213 |
Tennis |
2 |
5 |
0.07 |
0.18 |
24th |
24th |
31st |
27th |
51 |
Treadmill on Incline (High Intensity) |
5 |
26 |
0.18 |
0.95 |
38th |
37th |
47th |
48th |
100 |
Treadmill on Incline (Low Intensity) |
2 |
2 |
0.07 |
0.05 |
59th |
86th |
77th |
93rd |
94 |
Walking |
221 |
581 |
7.89 |
20.77 |
50th |
66th |
136th |
164th |
277 |
Walking/Running on sand/beach |
2 |
6 |
0.07 |
0.22 |
57th |
60th |
90th |
85th |
120 |
Weightlifting |
10 |
11 |
0.36 |
0.39 |
133rd |
148th |
195th |
199th |
224 |
Yoga (Low Intensity) |
7 |
5 |
0.25 |
0.17 |
48th |
49th |
58th |
77th |
137 |
Yoga (Medium Intensity) |
40 |
50 |
1.43 |
1.78 |
6th |
7th |
4th |
13th |
131 |