Aerobic/Fitness Class (High Intensity) |
12 |
41 |
0.67 |
2.25 |
23rd |
24th |
28th |
26th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
56th |
68th |
66th |
72nd |
86 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
17 |
0.06 |
0.93 |
36th |
28th |
34th |
25th |
49 |
Baseball/Softball |
4 |
3 |
0.22 |
0.19 |
39th |
54th |
35th |
50th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
61 |
0.67 |
3.40 |
47th |
56th |
49th |
57th |
187 |
Biking on Road (pavement or stationary bike) |
22 |
81 |
1.22 |
4.50 |
81st |
85th |
91st |
104th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
28 |
0.33 |
1.58 |
92nd |
107th |
95th |
121st |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
5 |
0.11 |
0.27 |
35th |
51st |
32nd |
43rd |
69 |
Bodyweight Exercises (pushups, etc.) |
4 |
8 |
0.22 |
0.42 |
94th |
92nd |
117th |
111th |
167 |
Commuter Biking (frequent stopping, carrying a load) |
21 |
121 |
1.17 |
6.70 |
9th |
6th |
5th |
4th |
66 |
Core Workout |
1 |
3 |
0.06 |
0.15 |
78th |
63rd |
89th |
62nd |
103 |
Dancing |
4 |
25 |
0.22 |
1.41 |
48th |
46th |
42nd |
40th |
117 |
E Bike (peddle assisted) |
2 |
11 |
0.11 |
0.61 |
16th |
10th |
16th |
12th |
46 |
Firewood (cut/stack) |
1 |
16 |
0.06 |
0.89 |
69th |
40th |
72nd |
38th |
95 |
Gardening/Yard Work (High Intensity) |
1 |
6 |
0.06 |
0.33 |
156th |
144th |
196th |
171st |
200 |
Gardening/Yard Work (Low Intensity) |
9 |
29 |
0.50 |
1.62 |
84th |
72nd |
103rd |
79th |
203 |
Hiking (day hike, light pack) elevation gain |
13 |
118 |
0.72 |
6.54 |
80th |
72nd |
94th |
78th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.06 |
0.21 |
146th |
157th |
172nd |
171st |
184 |
Home Construction (High Intensity) |
1 |
1 |
0.06 |
0.06 |
50th |
78th |
58th |
77th |
81 |
Housework- cleaning etc. (Low Intensity) |
16 |
13 |
0.89 |
0.70 |
48th |
74th |
48th |
82nd |
172 |
Jump Rope |
1 |
1 |
0.06 |
0.06 |
12th |
22nd |
12th |
18th |
25 |
Mountain Running (High Intensity) |
1 |
2 |
0.06 |
0.08 |
53rd |
90th |
66th |
88th |
90 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.06 |
0.32 |
81st |
100th |
92nd |
102nd |
116 |
Pickleball |
9 |
17 |
0.50 |
0.95 |
20th |
24th |
17th |
20th |
74 |
Playing with Children (Low Intensity) |
20 |
28 |
1.11 |
1.56 |
17th |
15th |
9th |
7th |
103 |
Racquetball/Squash |
14 |
39 |
0.78 |
2.17 |
2nd |
2nd |
1st |
1st |
5 |
Raking |
1 |
3 |
0.06 |
0.17 |
48th |
51st |
56th |
51st |
85 |
Rowing (Machine, Crew) constant rowing |
6 |
28 |
0.33 |
1.53 |
23rd |
14th |
24th |
14th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
48 |
0.22 |
2.64 |
10th |
3rd |
17th |
3rd |
95 |
Running |
43 |
145 |
2.39 |
8.04 |
73rd |
94th |
97th |
120th |
241 |
Running pushing stroller |
2 |
5 |
0.11 |
0.29 |
20th |
30th |
19th |
26th |
45 |
Shoveling/Digging/Earth Work |
14 |
152 |
0.78 |
8.42 |
3rd |
2nd |
5th |
3rd |
56 |
Sprint / Interval Running |
2 |
3 |
0.11 |
0.19 |
13th |
30th |
20th |
23rd |
57 |
Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.07 |
62nd |
79th |
65th |
81st |
93 |
Steps |
128 |
612 |
7.11 |
34.02 |
72nd |
69th |
91st |
69th |
213 |
Swimming |
7 |
50 |
0.39 |
2.75 |
55th |
29th |
54th |
28th |
142 |
Walking |
223 |
770 |
12.39 |
42.77 |
49th |
48th |
42nd |
37th |
277 |
Weightlifting |
40 |
57 |
2.22 |
3.18 |
44th |
53rd |
35th |
45th |
224 |
Yoga (Low Intensity) |
2 |
1 |
0.11 |
0.07 |
81st |
103rd |
101st |
103rd |
137 |
Yoga (Medium Intensity) |
4 |
6 |
0.22 |
0.36 |
61st |
70th |
70th |
75th |
131 |