Biking on Graded Trail (non-technical, mostly flat) |
3 |
15 |
0.16 |
0.78 |
102nd |
115th |
145th |
138th |
187 |
Biking on Road (pavement or stationary bike) |
39 |
162 |
2.05 |
8.55 |
42nd |
47th |
48th |
46th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
79 |
0.63 |
4.16 |
56th |
68th |
57th |
67th |
167 |
Bodywork (Low Intensity) |
12 |
9 |
0.63 |
0.47 |
12th |
18th |
14th |
21st |
90 |
Bowling |
1 |
1 |
0.05 |
0.05 |
17th |
29th |
19th |
28th |
38 |
Circuit Training (general) |
7 |
21 |
0.37 |
1.11 |
15th |
10th |
13th |
11th |
69 |
Coaching |
13 |
16 |
0.68 |
0.86 |
12th |
18th |
8th |
13th |
45 |
Core Workout |
4 |
3 |
0.21 |
0.15 |
49th |
63rd |
52nd |
62nd |
103 |
Dancing |
1 |
2 |
0.05 |
0.11 |
79th |
106th |
106th |
108th |
117 |
Gardening/Yard Work (High Intensity) |
8 |
51 |
0.42 |
2.68 |
73rd |
57th |
86th |
52nd |
200 |
Gardening/Yard Work (Low Intensity) |
11 |
27 |
0.58 |
1.42 |
71st |
75th |
94th |
96th |
203 |
Hiking (day hike, light pack) elevation gain |
22 |
127 |
1.16 |
6.67 |
48th |
68th |
55th |
75th |
226 |
Hiking (day hike, light pack) flat/undulating |
6 |
30 |
0.32 |
1.58 |
66th |
69th |
87th |
79th |
184 |
Hockey (High Intensity) |
2 |
8 |
0.11 |
0.44 |
18th |
18th |
13th |
13th |
32 |
Home Construction (High Intensity) |
2 |
20 |
0.11 |
1.04 |
39th |
40th |
44th |
33rd |
81 |
Home Construction (Low Intensity) |
2 |
6 |
0.11 |
0.32 |
64th |
71st |
75th |
73rd |
104 |
Housework- cleaning etc. (High Intensity) |
1 |
5 |
0.05 |
0.24 |
119th |
104th |
150th |
133rd |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
4 |
0.21 |
0.21 |
97th |
118th |
126th |
139th |
172 |
Moving boxes |
12 |
39 |
0.63 |
2.03 |
15th |
18th |
15th |
19th |
103 |
Mowing the Lawn |
1 |
3 |
0.05 |
0.16 |
63rd |
59th |
78th |
63rd |
98 |
Picking up Trash |
1 |
2 |
0.05 |
0.12 |
37th |
44th |
47th |
37th |
68 |
Pickleball |
43 |
105 |
2.26 |
5.52 |
3rd |
6th |
2nd |
4th |
74 |
PIYO |
1 |
2 |
0.05 |
0.12 |
6th |
7th |
5th |
4th |
9 |
Playing with Children (Low Intensity) |
1 |
4 |
0.05 |
0.21 |
80th |
64th |
94th |
72nd |
103 |
Raking |
2 |
5 |
0.11 |
0.26 |
33rd |
39th |
29th |
32nd |
85 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
52nd |
75th |
67th |
71st |
95 |
Running |
83 |
305 |
4.37 |
16.06 |
31st |
49th |
37th |
62nd |
241 |
Running pushing stroller |
3 |
8 |
0.16 |
0.43 |
17th |
20th |
13th |
18th |
45 |
Scuba Diving / Snorkeling |
1 |
4 |
0.05 |
0.21 |
9th |
12th |
15th |
15th |
22 |
Stairstepper (machine, consistent) |
1 |
4 |
0.05 |
0.20 |
62nd |
50th |
72nd |
58th |
93 |
Steps |
77 |
203 |
4.05 |
10.66 |
99th |
125th |
146th |
163rd |
213 |
Swimming |
25 |
127 |
1.32 |
6.69 |
11th |
10th |
18th |
14th |
142 |
Swimming, treading water/leisure |
1 |
3 |
0.05 |
0.16 |
63rd |
66th |
78th |
76th |
92 |
Walking |
196 |
688 |
10.32 |
36.23 |
57th |
52nd |
77th |
63rd |
277 |
Walking/Running on sand/beach |
1 |
4 |
0.05 |
0.23 |
80th |
75th |
102nd |
83rd |
120 |
Washing vehicles |
2 |
3 |
0.11 |
0.16 |
15th |
23rd |
14th |
16th |
53 |
Water Running |
2 |
4 |
0.11 |
0.19 |
4th |
6th |
6th |
7th |
10 |
Weightlifting |
11 |
16 |
0.58 |
0.82 |
124th |
126th |
171st |
167th |
224 |
Yoga (High Intensity) |
1 |
3 |
0.05 |
0.16 |
74th |
90th |
88th |
87th |
101 |
Yoga (Low Intensity) |
13 |
16 |
0.68 |
0.83 |
26th |
14th |
24th |
13th |
137 |
Yoga (Medium Intensity) |
7 |
22 |
0.37 |
1.13 |
40th |
21st |
45th |
29th |
131 |