Backpacking |
2 |
18 |
0.67 |
6.00 |
27th |
33rd |
5th |
6th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
26 |
1.00 |
8.79 |
102nd |
88th |
26th |
18th |
187 |
Biking on Road (pavement or stationary bike) |
25 |
151 |
8.33 |
50.40 |
69th |
50th |
2nd |
4th |
231 |
Bodyweight Exercises (pushups, etc.) |
9 |
24 |
3.00 |
7.91 |
58th |
46th |
1st |
2nd |
167 |
Core Workout |
8 |
4 |
2.67 |
1.23 |
28th |
50th |
2nd |
16th |
103 |
Curves Workout |
1 |
2 |
0.33 |
0.76 |
2nd |
2nd |
1st |
1st |
2 |
Elliptical |
1 |
1 |
0.33 |
0.22 |
75th |
88th |
27th |
66th |
103 |
Firewood (cut/stack) |
1 |
7 |
0.33 |
2.23 |
69th |
70th |
15th |
14th |
95 |
HIIT (High Intensity Interval Training) |
3 |
4 |
1.00 |
1.20 |
69th |
94th |
15th |
39th |
128 |
Hiking (day hike, light pack) elevation gain |
9 |
75 |
3.00 |
24.93 |
100th |
99th |
8th |
8th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
14 |
0.67 |
4.80 |
121st |
108th |
38th |
19th |
184 |
Home Construction (High Intensity) |
1 |
8 |
0.33 |
2.64 |
50th |
54th |
9th |
10th |
81 |
Mountain Running (Light Intensity) |
1 |
3 |
0.33 |
1.12 |
39th |
60th |
13th |
17th |
64 |
Nordic Skiing (High Intensity) |
1 |
9 |
0.33 |
3.03 |
5th |
12th |
2nd |
3rd |
13 |
Nordic Skiing (Medium Intensity) |
2 |
26 |
0.67 |
8.67 |
8th |
8th |
2nd |
2nd |
25 |
Roller Skiing |
5 |
42 |
1.67 |
13.83 |
6th |
6th |
3rd |
3rd |
14 |
Running |
4 |
17 |
1.33 |
5.82 |
220th |
213th |
158th |
152nd |
241 |
SkiErg |
1 |
4 |
0.33 |
1.30 |
4th |
4th |
2nd |
2nd |
11 |
Stand Up Paddling (Low Intensity) |
1 |
12 |
0.33 |
4.02 |
14th |
8th |
2nd |
1st |
52 |
Steps |
52 |
293 |
17.33 |
97.75 |
129th |
104th |
10th |
8th |
213 |
Swimming |
4 |
11 |
1.33 |
3.50 |
76th |
74th |
16th |
21st |
142 |
Throwing Frisbee |
1 |
2 |
0.33 |
0.68 |
7th |
2nd |
2nd |
1st |
22 |
Treadmill on Incline (High Intensity) |
1 |
4 |
0.33 |
1.30 |
70th |
85th |
31st |
37th |
100 |
Walking |
10 |
34 |
3.33 |
11.33 |
244th |
238th |
226th |
218th |
277 |
Weightlifting |
8 |
9 |
2.67 |
3.14 |
145th |
160th |
24th |
46th |
224 |
Yoga (Low Intensity) |
3 |
3 |
1.00 |
0.92 |
71st |
67th |
13th |
12th |
137 |
Yoga (Medium Intensity) |
1 |
4 |
0.33 |
1.32 |
109th |
90th |
49th |
22nd |
131 |