| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.20 |
0.30 |
144th |
175th |
132nd |
170th |
187 |
| Biking on Road (pavement or stationary bike) |
5 |
15 |
1.00 |
2.90 |
164th |
169th |
109th |
133rd |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
34 |
0.80 |
6.78 |
103rd |
97th |
44th |
43rd |
167 |
| Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.60 |
0.67 |
108th |
128th |
50th |
81st |
167 |
| Gardening/Yard Work (High Intensity) |
4 |
9 |
0.80 |
1.85 |
95th |
129th |
36th |
84th |
200 |
| Gardening/Yard Work (Low Intensity) |
8 |
17 |
1.60 |
3.38 |
89th |
100th |
21st |
29th |
203 |
| Hiking (day hike, light pack) elevation gain |
5 |
36 |
1.00 |
7.25 |
136th |
146th |
63rd |
69th |
226 |
| Hiking (day hike, light pack) flat/undulating |
5 |
12 |
1.00 |
2.40 |
78th |
117th |
19th |
55th |
184 |
| Home Construction (High Intensity) |
1 |
8 |
0.20 |
1.58 |
50th |
54th |
27th |
21st |
81 |
| Home Construction (Low Intensity) |
1 |
5 |
0.20 |
0.90 |
79th |
76th |
43rd |
44th |
104 |
| Housework- cleaning etc. (High Intensity) |
1 |
6 |
0.20 |
1.20 |
119th |
101st |
99th |
51st |
156 |
| Housework- cleaning etc. (Low Intensity) |
8 |
11 |
1.60 |
2.24 |
77th |
82nd |
21st |
22nd |
172 |
| Mountain Running (Medium Intensity) |
1 |
6 |
0.20 |
1.20 |
81st |
100th |
50th |
61st |
116 |
| Steps |
62 |
187 |
12.40 |
37.50 |
117th |
128th |
41st |
63rd |
213 |
| Walking |
8 |
18 |
1.60 |
3.58 |
250th |
252nd |
256th |
259th |
277 |
| Weightlifting |
8 |
4 |
1.60 |
0.80 |
145th |
183rd |
68th |
168th |
224 |
| Yoga (High Intensity) |
2 |
9 |
0.40 |
1.81 |
56th |
57th |
25th |
19th |
101 |
| Yoga (Medium Intensity) |
1 |
3 |
0.20 |
0.53 |
109th |
97th |
76th |
59th |
131 |
