Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.75 |
1.51 |
108th |
106th |
38th |
41st |
167 |
Elliptical |
1 |
1 |
0.25 |
0.25 |
75th |
88th |
41st |
61st |
103 |
Elliptical |
1 |
2 |
0.25 |
0.44 |
23rd |
29th |
5th |
9th |
46 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.50 |
1.12 |
131st |
155th |
74th |
118th |
200 |
Gardening/Yard Work (Low Intensity) |
16 |
27 |
4.00 |
6.76 |
51st |
75th |
4th |
12th |
203 |
Hiking (day hike, light pack) elevation gain |
4 |
58 |
1.00 |
14.57 |
153rd |
115th |
63rd |
29th |
226 |
Housework- cleaning etc. (Low Intensity) |
3 |
6 |
0.75 |
1.53 |
112th |
97th |
55th |
40th |
172 |
Mowing the Lawn |
3 |
5 |
0.75 |
1.36 |
25th |
42nd |
1st |
2nd |
98 |
Peloton (High Intensity) |
16 |
24 |
4.00 |
5.88 |
4th |
17th |
1st |
4th |
44 |
Peloton (Low Intensity) |
9 |
5 |
2.25 |
1.31 |
4th |
9th |
1st |
3rd |
20 |
Rowing (Machine, Crew) constant rowing |
17 |
18 |
4.25 |
4.38 |
10th |
23rd |
2nd |
2nd |
75 |
Stairstepper (machine, consistent) |
1 |
1 |
0.25 |
0.31 |
62nd |
79th |
24th |
40th |
93 |
Walking |
25 |
113 |
6.25 |
28.16 |
216th |
199th |
171st |
110th |
277 |
Walking/Running on sand/beach |
43 |
271 |
10.75 |
67.72 |
1st |
1st |
1st |
1st |
120 |
Washing vehicles |
2 |
3 |
0.50 |
0.75 |
15th |
23rd |
2nd |
3rd |
53 |
Weightlifting |
2 |
2 |
0.50 |
0.50 |
197th |
204th |
179th |
188th |
224 |