Aerobic/Fitness Class (Low Intensity) |
11 |
18 |
0.73 |
1.22 |
9th |
6th |
6th |
6th |
86 |
AirDyne / Assault bike workout |
8 |
232 |
0.53 |
15.49 |
4th |
2nd |
2nd |
1st |
17 |
Auto/Aircraft Maintenance |
11 |
216 |
0.73 |
14.39 |
7th |
1st |
3rd |
1st |
56 |
Backpacking |
1 |
3 |
0.07 |
0.20 |
45th |
59th |
44th |
54th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
13 |
0.07 |
0.84 |
36th |
31st |
32nd |
28th |
49 |
Baseball/Softball |
2 |
2 |
0.13 |
0.14 |
59th |
67th |
52nd |
56th |
89 |
Basketball (Low Intensity) |
8 |
7 |
0.53 |
0.43 |
3rd |
5th |
3rd |
5th |
56 |
Biking on Road (pavement or stationary bike) |
15 |
56 |
1.00 |
3.71 |
102nd |
106th |
109th |
120th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
4 |
0.13 |
0.25 |
126th |
157th |
145th |
161st |
167 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.13 |
0.18 |
120th |
128th |
137th |
144th |
167 |
Bodywork (Low Intensity) |
2 |
3 |
0.13 |
0.18 |
51st |
43rd |
51st |
35th |
90 |
Circuit Training (general) |
1 |
2 |
0.07 |
0.15 |
43rd |
50th |
42nd |
41st |
69 |
Core Workout |
7 |
7 |
0.47 |
0.50 |
31st |
35th |
27th |
26th |
103 |
Crossfit |
12 |
48 |
0.80 |
3.22 |
19th |
17th |
15th |
13th |
67 |
Firewood (cut/stack) |
3 |
9 |
0.20 |
0.60 |
40th |
61st |
31st |
55th |
95 |
Football (Low Intensity) |
4 |
2 |
0.27 |
0.14 |
1st |
3rd |
1st |
3rd |
14 |
Gardening/Yard Work (High Intensity) |
5 |
28 |
0.33 |
1.88 |
89th |
83rd |
102nd |
83rd |
200 |
Gardening/Yard Work (Low Intensity) |
17 |
27 |
1.13 |
1.82 |
50th |
75th |
34th |
67th |
203 |
HIIT (High Intensity Interval Training) |
5 |
14 |
0.33 |
0.94 |
57th |
58th |
50th |
53rd |
128 |
Hiking (day hike, light pack) elevation gain |
6 |
50 |
0.40 |
3.35 |
127th |
125th |
154th |
141st |
226 |
Home Construction (High Intensity) |
8 |
95 |
0.53 |
6.34 |
11th |
6th |
3rd |
3rd |
81 |
Home Construction (Low Intensity) |
5 |
11 |
0.33 |
0.70 |
38th |
54th |
26th |
57th |
104 |
Housework- cleaning etc. (High Intensity) |
3 |
4 |
0.20 |
0.28 |
84th |
112th |
99th |
132nd |
156 |
Housework- cleaning etc. (Low Intensity) |
5 |
2 |
0.33 |
0.16 |
90th |
142nd |
97th |
152nd |
172 |
Kettle Bell Workout |
11 |
33 |
0.73 |
2.21 |
2nd |
2nd |
3rd |
2nd |
35 |
Mowing the Lawn |
1 |
2 |
0.07 |
0.17 |
63rd |
67th |
64th |
59th |
98 |
Pickleball |
21 |
66 |
1.40 |
4.42 |
8th |
10th |
5th |
5th |
74 |
Playing with Children (High Intensity) |
1 |
1 |
0.07 |
0.03 |
58th |
67th |
57th |
72nd |
75 |
Playing with Children (Low Intensity) |
9 |
5 |
0.60 |
0.33 |
34th |
56th |
22nd |
57th |
103 |
Running |
16 |
42 |
1.07 |
2.83 |
151st |
178th |
180th |
202nd |
241 |
Shoveling/Digging/Earth Work |
12 |
67 |
0.80 |
4.43 |
4th |
7th |
4th |
6th |
56 |
Soccer (High Intensity) |
6 |
24 |
0.40 |
1.60 |
11th |
11th |
10th |
9th |
51 |
Soccer (Low Intensity) |
3 |
9 |
0.20 |
0.60 |
9th |
6th |
11th |
8th |
51 |
Steps |
62 |
134 |
4.13 |
8.96 |
117th |
143rd |
145th |
170th |
213 |
Swimming |
3 |
18 |
0.20 |
1.20 |
87th |
62nd |
87th |
51st |
142 |
Swimming, treading water/leisure |
2 |
9 |
0.13 |
0.60 |
48th |
40th |
44th |
32nd |
92 |
Tennis |
1 |
2 |
0.07 |
0.13 |
35th |
39th |
31st |
33rd |
51 |
Throwing Frisbee |
1 |
1 |
0.07 |
0.05 |
7th |
7th |
13th |
10th |
22 |
Walking |
94 |
302 |
6.27 |
20.12 |
119th |
122nd |
170th |
169th |
277 |
Walking/Running on sand/beach |
3 |
6 |
0.20 |
0.40 |
39th |
60th |
42nd |
65th |
120 |
Washing vehicles |
2 |
2 |
0.13 |
0.15 |
15th |
33rd |
10th |
18th |
53 |
Water Running |
5 |
43 |
0.33 |
2.88 |
3rd |
1st |
2nd |
1st |
10 |
Weightlifting |
3 |
5 |
0.20 |
0.35 |
188th |
178th |
211th |
205th |
224 |
Yoga (High Intensity) |
11 |
44 |
0.73 |
2.95 |
14th |
15th |
9th |
8th |
101 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.07 |
105th |
103rd |
114th |
103rd |
137 |
Yoga (Medium Intensity) |
3 |
8 |
0.20 |
0.53 |
72nd |
58th |
76th |
59th |
131 |