| Biking on Road (pavement or stationary bike) |
4 |
3 |
0.57 |
0.37 |
173rd |
210th |
167th |
216th |
231 |
| Bodyweight Exercises (pushups, etc.) |
6 |
12 |
0.86 |
1.72 |
77th |
77th |
30th |
37th |
167 |
| Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.29 |
1.00 |
121st |
141st |
91st |
113th |
184 |
| Mountain Running (Medium Intensity) |
3 |
12 |
0.43 |
1.71 |
56th |
78th |
26th |
50th |
116 |
| Pickleball |
2 |
8 |
0.29 |
1.07 |
42nd |
34th |
27th |
18th |
74 |
| Running |
20 |
103 |
2.86 |
14.67 |
128th |
123rd |
83rd |
67th |
241 |
| Stairstepper (machine, consistent) |
4 |
7 |
0.57 |
0.99 |
29th |
39th |
5th |
14th |
93 |
| Steps |
135 |
716 |
19.29 |
102.25 |
70th |
58th |
6th |
7th |
213 |
| Swimming |
22 |
114 |
3.14 |
16.21 |
16th |
12th |
6th |
4th |
142 |
| Tennis |
4 |
12 |
0.57 |
1.72 |
12th |
10th |
7th |
7th |
51 |
| Volleyball |
1 |
2 |
0.14 |
0.26 |
23rd |
16th |
12th |
9th |
43 |
| Walking |
63 |
161 |
9.00 |
22.97 |
161st |
168th |
100th |
143rd |
277 |
| Weightlifting |
13 |
12 |
1.86 |
1.72 |
121st |
142nd |
51st |
109th |
224 |
| Yoga (Medium Intensity) |
1 |
0 |
0.14 |
0.06 |
109th |
130th |
92nd |
123rd |
131 |