| Aerobic/Fitness Class (High Intensity) |
3 |
7 |
0.14 |
0.32 |
77th |
83rd |
82nd |
89th |
123 |
| Auto/Aircraft Maintenance |
2 |
8 |
0.10 |
0.38 |
27th |
27th |
27th |
23rd |
56 |
| Baseball/Softball |
2 |
2 |
0.10 |
0.10 |
59th |
67th |
59th |
63rd |
89 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
11 |
0.10 |
0.50 |
123rd |
125th |
167th |
156th |
187 |
| Biking on Road (pavement or stationary bike) |
46 |
84 |
2.19 |
3.98 |
34th |
81st |
45th |
115th |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
114 |
0.52 |
5.43 |
57th |
51st |
68th |
53rd |
167 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
16 |
0.19 |
0.77 |
16th |
22nd |
16th |
21st |
69 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.05 |
0.10 |
131st |
137th |
162nd |
163rd |
167 |
| Bodywork (Low Intensity) |
22 |
11 |
1.05 |
0.52 |
4th |
14th |
7th |
17th |
90 |
| Changing tires (changeover) |
2 |
6 |
0.10 |
0.28 |
6th |
6th |
11th |
7th |
38 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
43 |
0.14 |
2.05 |
37th |
20th |
37th |
15th |
66 |
| Core Workout |
3 |
1 |
0.14 |
0.06 |
60th |
77th |
64th |
89th |
103 |
| Crossfit |
18 |
72 |
0.86 |
3.41 |
9th |
9th |
14th |
11th |
67 |
| Dog Agility Training (Low Intensity) |
2 |
2 |
0.10 |
0.07 |
12th |
14th |
12th |
18th |
31 |
| Football (High Intensity) |
1 |
3 |
0.05 |
0.14 |
3rd |
3rd |
3rd |
3rd |
7 |
| Gardening/Yard Work (High Intensity) |
2 |
4 |
0.10 |
0.20 |
131st |
155th |
180th |
186th |
200 |
| Gardening/Yard Work (Low Intensity) |
2 |
5 |
0.10 |
0.25 |
146th |
150th |
189th |
180th |
203 |
| HIIT (High Intensity Interval Training) |
18 |
65 |
0.86 |
3.11 |
18th |
13th |
20th |
15th |
128 |
| Hiking (day hike, light pack) elevation gain |
11 |
72 |
0.52 |
3.44 |
89th |
103rd |
121st |
139th |
226 |
| Hockey (High Intensity) |
2 |
7 |
0.10 |
0.35 |
18th |
21st |
15th |
17th |
32 |
| Hockey (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
2nd |
3rd |
1st |
3rd |
4 |
| Home Construction (High Intensity) |
4 |
34 |
0.19 |
1.61 |
26th |
22nd |
30th |
20th |
81 |
| Home Construction (Low Intensity) |
1 |
5 |
0.05 |
0.21 |
79th |
76th |
87th |
80th |
104 |
| Horseback Riding (gait, canter) |
1 |
14 |
0.05 |
0.67 |
7th |
6th |
6th |
4th |
10 |
| Housework- cleaning etc. (High Intensity) |
5 |
17 |
0.24 |
0.79 |
64th |
64th |
92nd |
74th |
156 |
| Housework- cleaning etc. (Low Intensity) |
22 |
23 |
1.05 |
1.08 |
42nd |
56th |
36th |
57th |
172 |
| Mountain Running (Medium Intensity) |
1 |
8 |
0.05 |
0.40 |
81st |
93rd |
99th |
93rd |
116 |
| Moving boxes |
3 |
7 |
0.14 |
0.33 |
52nd |
66th |
53rd |
63rd |
103 |
| Mowing the Lawn |
1 |
0 |
0.05 |
0.00 |
63rd |
98th |
78th |
98th |
98 |
| Picking up Trash |
2 |
5 |
0.10 |
0.21 |
26th |
24th |
26th |
19th |
68 |
| Playing with Children (Low Intensity) |
9 |
30 |
0.43 |
1.41 |
34th |
13th |
34th |
9th |
103 |
| Playing with Dog |
1 |
1 |
0.05 |
0.02 |
62nd |
60th |
74th |
74th |
82 |
| Raking |
1 |
3 |
0.05 |
0.14 |
48th |
51st |
64th |
57th |
85 |
| Rollerblading/Rollerskating |
3 |
30 |
0.14 |
1.44 |
8th |
3rd |
6th |
5th |
29 |
| Running |
10 |
38 |
0.48 |
1.81 |
183rd |
185th |
229th |
224th |
241 |
| Shooting (skeet, target) |
1 |
1 |
0.05 |
0.05 |
15th |
28th |
19th |
26th |
33 |
| Singing (standing, choir practice) |
4 |
3 |
0.19 |
0.15 |
9th |
11th |
9th |
11th |
25 |
| Stairs (steady, up and down) |
8 |
3 |
0.38 |
0.12 |
27th |
63rd |
28th |
67th |
81 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.06 |
62nd |
79th |
72nd |
83rd |
93 |
| Stand Up Paddling (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
14th |
42nd |
29th |
39th |
52 |
| Swimming |
7 |
21 |
0.33 |
0.98 |
55th |
59th |
59th |
61st |
142 |
| Treadmill on Incline (High Intensity) |
1 |
3 |
0.05 |
0.12 |
70th |
91st |
86th |
93rd |
100 |
| Walking |
331 |
1,339 |
15.76 |
63.78 |
28th |
22nd |
25th |
15th |
277 |
| Weightlifting |
41 |
99 |
1.95 |
4.71 |
41st |
28th |
46th |
23rd |
224 |