Aerobic/Fitness Class (High Intensity) |
30 |
83 |
0.21 |
0.59 |
6th |
8th |
71st |
70th |
123 |
Aerobic/Fitness Class (Low Intensity) |
35 |
50 |
0.25 |
0.35 |
1st |
2nd |
22nd |
23rd |
86 |
AirDyne / Assault bike workout |
10 |
251 |
0.07 |
1.78 |
2nd |
1st |
13th |
10th |
17 |
Archery |
1 |
4 |
0.01 |
0.03 |
12th |
4th |
16th |
13th |
20 |
Auto/Aircraft Maintenance |
2 |
6 |
0.01 |
0.05 |
27th |
33rd |
55th |
51st |
56 |
Backpacking |
11 |
14 |
0.08 |
0.10 |
3rd |
39th |
40th |
59th |
66 |
Barre |
1 |
3 |
0.01 |
0.02 |
37th |
33rd |
49th |
49th |
49 |
Baseball/Softball |
6 |
7 |
0.04 |
0.05 |
27th |
34th |
80th |
79th |
89 |
Basketball (High Intensity) |
12 |
41 |
0.09 |
0.29 |
3rd |
5th |
17th |
18th |
40 |
Basketball (Low Intensity) |
3 |
8 |
0.02 |
0.05 |
10th |
2nd |
49th |
38th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
21 |
106 |
0.15 |
0.75 |
27th |
31st |
148th |
140th |
187 |
Biking on Road (pavement or stationary bike) |
79 |
282 |
0.56 |
2.00 |
13th |
23rd |
169th |
158th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
231 |
0.18 |
1.64 |
22nd |
21st |
131st |
119th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
21 |
70 |
0.15 |
0.50 |
1st |
1st |
19th |
32nd |
69 |
Bodyweight Exercises (pushups, etc.) |
35 |
71 |
0.25 |
0.51 |
17th |
17th |
108th |
100th |
167 |
Bodywork (Low Intensity) |
21 |
19 |
0.15 |
0.13 |
5th |
7th |
42nd |
45th |
90 |
Boxing/Sparring |
6 |
30 |
0.04 |
0.21 |
9th |
8th |
21st |
21st |
28 |
Breastfeeding |
56 |
144 |
0.40 |
1.02 |
4th |
7th |
15th |
18th |
21 |
Bushwhacking |
9 |
76 |
0.06 |
0.54 |
2nd |
4th |
13th |
13th |
27 |
Chair Yoga |
1 |
1 |
0.01 |
0.01 |
14th |
15th |
25th |
22nd |
27 |
Circuit Training (general) |
5 |
14 |
0.04 |
0.10 |
19th |
19th |
55th |
55th |
69 |
Coaching |
21 |
31 |
0.15 |
0.22 |
5th |
11th |
24th |
28th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
4 |
21 |
0.03 |
0.15 |
33rd |
30th |
61st |
63rd |
66 |
Core Workout |
5 |
6 |
0.04 |
0.04 |
45th |
39th |
94th |
93rd |
103 |
Crossfit |
24 |
96 |
0.17 |
0.68 |
3rd |
3rd |
41st |
40th |
67 |
Dancing |
13 |
61 |
0.09 |
0.43 |
13th |
20th |
88th |
86th |
117 |
Deliver a baby |
1 |
100 |
0.01 |
0.71 |
1st |
1st |
5th |
5th |
5 |
Dog Agility Training (Low Intensity) |
1 |
2 |
0.01 |
0.01 |
19th |
14th |
27th |
27th |
31 |
Downhill Skiing (Backcountry) |
1 |
15 |
0.01 |
0.11 |
18th |
21st |
32nd |
31st |
33 |
Elliptical |
4 |
10 |
0.03 |
0.07 |
44th |
40th |
98th |
93rd |
103 |
Elliptical |
1 |
1 |
0.01 |
0.01 |
23rd |
40th |
45th |
45th |
46 |
Farming |
30 |
30 |
0.21 |
0.21 |
3rd |
6th |
11th |
17th |
26 |
Fascia Blasting |
1 |
1 |
0.01 |
0.01 |
4th |
4th |
8th |
5th |
8 |
Firewood (cut/stack) |
5 |
21 |
0.04 |
0.15 |
19th |
32nd |
84th |
90th |
95 |
Fishing (High Intensity) |
1 |
3 |
0.01 |
0.02 |
22nd |
35th |
36th |
39th |
39 |
Fishing (Low Intensity) |
5 |
7 |
0.04 |
0.05 |
7th |
26th |
42nd |
51st |
57 |
Four wheeling |
4 |
5 |
0.03 |
0.04 |
4th |
15th |
24th |
25th |
32 |
Gardening/Yard Work (High Intensity) |
29 |
154 |
0.21 |
1.09 |
18th |
16th |
137th |
123rd |
200 |
Gardening/Yard Work (Low Intensity) |
82 |
152 |
0.58 |
1.08 |
4th |
11th |
94th |
117th |
203 |
Golf (NO cart) |
2 |
4 |
0.01 |
0.03 |
30th |
40th |
67th |
68th |
68 |
HIIT (High Intensity Interval Training) |
43 |
120 |
0.30 |
0.85 |
4th |
4th |
55th |
58th |
128 |
Hiking (day hike, light pack) elevation gain |
38 |
298 |
0.27 |
2.11 |
18th |
21st |
187th |
178th |
226 |
Hiking (day hike, light pack) flat/undulating |
12 |
38 |
0.09 |
0.27 |
32nd |
51st |
160th |
166th |
184 |
Hockey (High Intensity) |
7 |
21 |
0.05 |
0.15 |
5th |
5th |
24th |
26th |
32 |
Home Construction (Low Intensity) |
3 |
18 |
0.02 |
0.13 |
52nd |
46th |
101st |
92nd |
104 |
Horseback Riding (gait, canter) |
6 |
60 |
0.04 |
0.42 |
3rd |
1st |
7th |
7th |
10 |
Horseback Riding (walk, trot) |
2 |
5 |
0.01 |
0.03 |
6th |
6th |
21st |
19th |
25 |
Horse grooming |
4 |
3 |
0.03 |
0.02 |
2nd |
4th |
6th |
6th |
7 |
Housework- cleaning etc. (High Intensity) |
41 |
108 |
0.29 |
0.77 |
10th |
10th |
76th |
78th |
156 |
Housework- cleaning etc. (Low Intensity) |
107 |
123 |
0.76 |
0.88 |
5th |
10th |
54th |
70th |
172 |
Jumping on Trampoline |
2 |
2 |
0.01 |
0.02 |
15th |
12th |
33rd |
30th |
36 |
Kickboxing (High Intensity) |
1 |
5 |
0.01 |
0.03 |
11th |
12th |
13th |
14th |
14 |
Mountain Running (High Intensity) |
7 |
79 |
0.05 |
0.56 |
20th |
18th |
70th |
60th |
90 |
Mountain Running (Light Intensity) |
3 |
20 |
0.02 |
0.14 |
16th |
13th |
59th |
56th |
64 |
Mountain Running (Medium Intensity) |
7 |
57 |
0.05 |
0.40 |
24th |
31st |
99th |
93rd |
116 |
Moving boxes |
14 |
35 |
0.10 |
0.25 |
12th |
21st |
66th |
71st |
103 |
Mowing (Push) |
5 |
7 |
0.04 |
0.05 |
12th |
38th |
65th |
79th |
79 |
Mowing the Lawn |
6 |
20 |
0.04 |
0.14 |
11th |
9th |
83rd |
64th |
98 |
Peloton (Low Intensity) |
7 |
6 |
0.05 |
0.04 |
6th |
7th |
9th |
12th |
20 |
Picking berries / subsistance gathering |
2 |
2 |
0.01 |
0.02 |
5th |
10th |
14th |
12th |
14 |
Picking up Trash |
10 |
25 |
0.07 |
0.18 |
5th |
3rd |
33rd |
26th |
68 |
Pickleball |
25 |
75 |
0.18 |
0.53 |
6th |
9th |
38th |
35th |
74 |
Pilates/Tai Chi |
15 |
35 |
0.11 |
0.25 |
11th |
7th |
56th |
51st |
89 |
Playing with Children (High Intensity) |
2 |
2 |
0.01 |
0.01 |
47th |
55th |
75th |
74th |
75 |
Playing with Children (Low Intensity) |
23 |
52 |
0.16 |
0.37 |
12th |
5th |
65th |
53rd |
103 |
Playing with Dog |
45 |
64 |
0.32 |
0.46 |
12th |
4th |
35th |
25th |
82 |
Pushing someone in a wheelchair |
2 |
21 |
0.01 |
0.15 |
4th |
1st |
5th |
3rd |
6 |
Raking |
3 |
2 |
0.02 |
0.02 |
21st |
58th |
83rd |
85th |
85 |
Rowing (Machine, Crew) constant rowing |
26 |
37 |
0.18 |
0.26 |
6th |
13th |
38th |
48th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
8 |
0.02 |
0.06 |
15th |
37th |
87th |
82nd |
95 |
Running |
172 |
644 |
1.22 |
4.57 |
10th |
13th |
171st |
174th |
241 |
Sailing |
1 |
2 |
0.01 |
0.02 |
2nd |
7th |
5th |
6th |
7 |
Scootering |
2 |
3 |
0.01 |
0.02 |
3rd |
6th |
9th |
9th |
11 |
Scuba Diving / Snorkeling |
1 |
4 |
0.01 |
0.03 |
9th |
12th |
21st |
22nd |
22 |
Shooting (skeet, target) |
2 |
2 |
0.01 |
0.01 |
7th |
21st |
29th |
31st |
33 |
Shoveling/Digging/Earth Work |
2 |
4 |
0.01 |
0.03 |
27th |
47th |
54th |
55th |
56 |
SkiErg |
13 |
5 |
0.09 |
0.04 |
1st |
2nd |
7th |
9th |
11 |
Spinning Class |
10 |
30 |
0.07 |
0.21 |
10th |
17th |
48th |
51st |
63 |
Sprint / Interval Running |
8 |
19 |
0.06 |
0.14 |
3rd |
3rd |
30th |
29th |
57 |
Stairs (steady, up and down) |
24 |
32 |
0.17 |
0.23 |
14th |
15th |
45th |
55th |
81 |
Stairstepper (machine, consistent) |
12 |
26 |
0.09 |
0.19 |
8th |
13th |
56th |
59th |
93 |
Stand Up Paddling (High Intensity) |
2 |
15 |
0.01 |
0.11 |
2nd |
3rd |
13th |
11th |
19 |
Stand Up Paddling (Low Intensity) |
5 |
26 |
0.04 |
0.19 |
3rd |
2nd |
31st |
28th |
52 |
Steps |
694 |
2,626 |
4.92 |
18.62 |
6th |
8th |
126th |
133rd |
213 |
Swimming |
49 |
220 |
0.35 |
1.56 |
3rd |
6th |
56th |
42nd |
142 |
Swimming, treading water/leisure |
14 |
51 |
0.10 |
0.36 |
7th |
5th |
59th |
48th |
92 |
Tandem biking |
1 |
1 |
0.01 |
0.01 |
2nd |
4th |
4th |
4th |
4 |
Tennis |
1 |
2 |
0.01 |
0.01 |
35th |
39th |
50th |
50th |
51 |
Treadmill on Incline (High Intensity) |
19 |
63 |
0.13 |
0.44 |
9th |
18th |
61st |
71st |
100 |
Treadmill on Incline (Low Intensity) |
8 |
21 |
0.06 |
0.15 |
25th |
29th |
80th |
83rd |
94 |
Volleyball |
1 |
0 |
0.01 |
0.00 |
23rd |
42nd |
41st |
43rd |
43 |
Walking |
1,091 |
2,977 |
7.74 |
21.11 |
5th |
5th |
140th |
161st |
277 |
Walking/Running on sand/beach |
22 |
76 |
0.16 |
0.54 |
6th |
5th |
57th |
53rd |
120 |
Washing vehicles |
6 |
8 |
0.04 |
0.06 |
5th |
6th |
32nd |
35th |
53 |
Water Aerobics |
1 |
3 |
0.01 |
0.02 |
12th |
10th |
16th |
15th |
18 |
Weightlifting |
147 |
218 |
1.04 |
1.54 |
6th |
7th |
128th |
119th |
224 |
Welding, Fabrication |
1 |
1 |
0.01 |
0.01 |
4th |
5th |
5th |
5th |
5 |
Yoga (High Intensity) |
1 |
5 |
0.01 |
0.04 |
74th |
72nd |
100th |
99th |
101 |
Yoga (Low Intensity) |
32 |
33 |
0.23 |
0.23 |
6th |
4th |
68th |
63rd |
137 |
Yoga (Medium Intensity) |
7 |
16 |
0.05 |
0.12 |
40th |
35th |
121st |
118th |
131 |