Aerobic/Fitness Class (High Intensity) |
11 |
30 |
0.79 |
2.13 |
29th |
35th |
21st |
28th |
123 |
Backpacking |
3 |
30 |
0.21 |
2.14 |
19th |
25th |
16th |
20th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
8 |
0.21 |
0.55 |
16th |
39th |
14th |
31st |
49 |
Baseball/Softball |
4 |
4 |
0.29 |
0.31 |
39th |
50th |
28th |
35th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
45 |
0.50 |
3.20 |
74th |
68th |
63rd |
60th |
187 |
Biking on Road (pavement or stationary bike) |
13 |
61 |
0.93 |
4.33 |
112th |
100th |
127th |
108th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
48 |
0.50 |
3.44 |
81st |
89th |
70th |
87th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
16 |
0.14 |
1.14 |
35th |
22nd |
22nd |
16th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
3 |
0.07 |
0.24 |
131st |
128th |
157th |
132nd |
167 |
Bowling |
1 |
2 |
0.07 |
0.15 |
17th |
20th |
15th |
15th |
38 |
Dancing |
1 |
8 |
0.07 |
0.57 |
79th |
76th |
99th |
72nd |
117 |
Downhill Skiing (Backcountry) |
1 |
6 |
0.07 |
0.43 |
18th |
28th |
20th |
22nd |
33 |
Gardening/Yard Work (Low Intensity) |
3 |
26 |
0.21 |
1.86 |
134th |
80th |
159th |
65th |
203 |
HIIT (High Intensity Interval Training) |
6 |
20 |
0.43 |
1.44 |
53rd |
50th |
39th |
31st |
128 |
Hiking (day hike, light pack) elevation gain |
16 |
195 |
1.14 |
13.89 |
67th |
39th |
57th |
32nd |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
32 |
0.36 |
2.25 |
78th |
65th |
71st |
57th |
184 |
Home Construction (High Intensity) |
1 |
2 |
0.07 |
0.14 |
50th |
76th |
54th |
72nd |
81 |
Home Construction (Low Intensity) |
1 |
12 |
0.07 |
0.86 |
79th |
51st |
82nd |
46th |
104 |
Housework- cleaning etc. (Low Intensity) |
1 |
4 |
0.07 |
0.29 |
140th |
118th |
169th |
124th |
172 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.07 |
0.36 |
81st |
107th |
87th |
97th |
116 |
Nordic Skiing (Light Intensity) |
1 |
5 |
0.07 |
0.34 |
2nd |
4th |
4th |
4th |
6 |
Packrafting |
3 |
15 |
0.21 |
1.06 |
4th |
8th |
3rd |
3rd |
26 |
Rock Climbing |
6 |
20 |
0.43 |
1.41 |
22nd |
19th |
16th |
17th |
58 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
17 |
0.21 |
1.20 |
15th |
15th |
18th |
13th |
95 |
Running |
9 |
34 |
0.64 |
2.45 |
191st |
190th |
216th |
209th |
241 |
Sprint / Interval Running |
1 |
2 |
0.07 |
0.14 |
28th |
37th |
26th |
29th |
57 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.07 |
0.57 |
14th |
12th |
21st |
15th |
52 |
Steps |
32 |
137 |
2.29 |
9.81 |
143rd |
141st |
170th |
168th |
213 |
Walking |
123 |
437 |
8.79 |
31.24 |
97th |
90th |
105th |
88th |
277 |
Walking/Running on sand/beach |
1 |
5 |
0.07 |
0.38 |
80th |
70th |
90th |
69th |
120 |
Weightlifting |
19 |
42 |
1.36 |
3.01 |
96th |
70th |
93rd |
51st |
224 |
Yoga (High Intensity) |
1 |
4 |
0.07 |
0.29 |
74th |
75th |
76th |
72nd |
101 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.04 |
105th |
103rd |
114th |
121st |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.14 |
0.38 |
86th |
75th |
92nd |
71st |
131 |