Aerobic/Fitness Class (Low Intensity) |
3 |
3 |
0.18 |
0.18 |
35th |
40th |
32nd |
41st |
86 |
Barre |
6 |
11 |
0.35 |
0.62 |
10th |
14th |
11th |
13th |
49 |
Baseball/Softball |
5 |
6 |
0.29 |
0.37 |
31st |
37th |
28th |
29th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
10 |
0.18 |
0.59 |
102nd |
127th |
139th |
150th |
187 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.06 |
0.15 |
142nd |
161st |
161st |
165th |
167 |
Bodywork (High Intensity) |
1 |
2 |
0.06 |
0.12 |
40th |
37th |
38th |
33rd |
65 |
Bodywork (Low Intensity) |
4 |
4 |
0.24 |
0.25 |
32nd |
38th |
31st |
29th |
90 |
Coaching |
14 |
46 |
0.82 |
2.69 |
11th |
5th |
6th |
4th |
45 |
Core Workout |
5 |
2 |
0.29 |
0.14 |
45th |
72nd |
44th |
65th |
103 |
Dancing |
5 |
5 |
0.29 |
0.26 |
44th |
91st |
31st |
98th |
117 |
E Bike (peddle assisted) |
3 |
3 |
0.18 |
0.19 |
10th |
32nd |
11th |
25th |
46 |
Elliptical |
7 |
20 |
0.41 |
1.16 |
28th |
30th |
21st |
23rd |
103 |
Elliptical |
1 |
2 |
0.06 |
0.14 |
23rd |
29th |
24th |
25th |
46 |
Gardening/Yard Work (High Intensity) |
6 |
17 |
0.35 |
0.99 |
83rd |
101st |
98th |
129th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
5 |
0.06 |
0.26 |
167th |
150th |
197th |
178th |
203 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.12 |
0.24 |
77th |
94th |
95th |
101st |
128 |
Hiking (day hike, light pack) elevation gain |
12 |
58 |
0.71 |
3.42 |
85th |
115th |
95th |
140th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.06 |
0.16 |
146th |
166th |
172nd |
178th |
184 |
Home Construction (Low Intensity) |
5 |
32 |
0.29 |
1.85 |
38th |
37th |
30th |
25th |
104 |
Housework- cleaning etc. (High Intensity) |
10 |
20 |
0.59 |
1.18 |
44th |
57th |
31st |
52nd |
156 |
Housework- cleaning etc. (Low Intensity) |
32 |
49 |
1.88 |
2.87 |
31st |
28th |
12th |
16th |
172 |
Peloton (High Intensity) |
7 |
32 |
0.41 |
1.89 |
16th |
10th |
10th |
9th |
44 |
Picking up Trash |
1 |
3 |
0.06 |
0.18 |
37th |
36th |
39th |
26th |
68 |
Pilates/Tai Chi |
1 |
1 |
0.06 |
0.05 |
68th |
82nd |
72nd |
86th |
89 |
Playing with Children (High Intensity) |
19 |
29 |
1.12 |
1.69 |
6th |
12th |
5th |
11th |
75 |
Playing with Children (Low Intensity) |
27 |
22 |
1.59 |
1.30 |
9th |
22nd |
3rd |
13th |
103 |
Playing with Dog |
1 |
1 |
0.06 |
0.06 |
62nd |
60th |
69th |
64th |
82 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
7 |
0.12 |
0.41 |
14th |
31st |
12th |
23rd |
50 |
Running |
36 |
96 |
2.12 |
5.62 |
86th |
129th |
115th |
160th |
241 |
Sprint / Interval Running |
1 |
0 |
0.06 |
0.02 |
28th |
55th |
30th |
56th |
57 |
Stairs (steady, up and down) |
3 |
5 |
0.18 |
0.30 |
42nd |
55th |
43rd |
45th |
81 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.06 |
0.14 |
14th |
42nd |
23rd |
34th |
52 |
Steps |
282 |
849 |
16.59 |
49.94 |
34th |
49th |
13th |
37th |
213 |
Walking |
37 |
121 |
2.18 |
7.13 |
196th |
196th |
251st |
239th |
277 |
Walking/Running on sand/beach |
1 |
4 |
0.06 |
0.26 |
80th |
75th |
96th |
78th |
120 |
Weightlifting |
24 |
17 |
1.41 |
0.97 |
78th |
121st |
87th |
156th |
224 |
Yoga (Low Intensity) |
10 |
4 |
0.59 |
0.22 |
34th |
57th |
32nd |
66th |
137 |
Yoga (Medium Intensity) |
2 |
3 |
0.12 |
0.17 |
86th |
97th |
100th |
107th |
131 |