Aerobic/Fitness Class (High Intensity) |
11 |
45 |
0.85 |
3.45 |
29th |
22nd |
19th |
15th |
123 |
Aerobic/Fitness Class (Low Intensity) |
3 |
5 |
0.23 |
0.41 |
35th |
32nd |
27th |
18th |
86 |
Backpacking |
1 |
11 |
0.08 |
0.85 |
45th |
43rd |
40th |
32nd |
66 |
Barre |
1 |
2 |
0.08 |
0.17 |
37th |
42nd |
29th |
29th |
49 |
Baseball/Softball |
1 |
1 |
0.08 |
0.06 |
71st |
75th |
63rd |
75th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.08 |
0.31 |
144th |
161st |
168th |
169th |
187 |
Biking on Road (pavement or stationary bike) |
12 |
48 |
0.92 |
3.70 |
117th |
112th |
128th |
121st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
12 |
0.15 |
0.96 |
126th |
134th |
141st |
135th |
167 |
Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.15 |
0.36 |
120th |
112th |
129th |
118th |
167 |
Core Workout |
1 |
1 |
0.08 |
0.07 |
78th |
77th |
81st |
85th |
103 |
Dancing |
12 |
54 |
0.92 |
4.17 |
17th |
25th |
5th |
9th |
117 |
Elliptical |
3 |
5 |
0.23 |
0.39 |
55th |
62nd |
47th |
49th |
103 |
Elliptical |
1 |
1 |
0.08 |
0.11 |
23rd |
40th |
20th |
30th |
46 |
Gardening/Yard Work (High Intensity) |
4 |
12 |
0.31 |
0.95 |
95th |
117th |
110th |
137th |
200 |
Gardening/Yard Work (Low Intensity) |
7 |
13 |
0.54 |
0.99 |
101st |
112th |
99th |
126th |
203 |
Golf (NO cart) |
1 |
4 |
0.08 |
0.31 |
46th |
40th |
42nd |
27th |
68 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.08 |
0.26 |
100th |
105th |
109th |
99th |
128 |
Hiking (day hike, light pack) elevation gain |
35 |
267 |
2.69 |
20.51 |
23rd |
27th |
14th |
10th |
226 |
Hiking (day hike, light pack) flat/undulating |
13 |
63 |
1.00 |
4.88 |
29th |
32nd |
19th |
18th |
184 |
Home Construction (Low Intensity) |
1 |
2 |
0.08 |
0.17 |
79th |
95th |
77th |
86th |
104 |
Housework- cleaning etc. (High Intensity) |
4 |
16 |
0.31 |
1.23 |
78th |
69th |
73rd |
49th |
156 |
Housework- cleaning etc. (Low Intensity) |
13 |
29 |
1.00 |
2.21 |
57th |
48th |
39th |
23rd |
172 |
Jump Rope |
1 |
2 |
0.08 |
0.15 |
12th |
18th |
9th |
13th |
25 |
Kettle Bell Workout |
1 |
1 |
0.08 |
0.05 |
25th |
32nd |
19th |
31st |
35 |
Pilates/Tai Chi |
7 |
14 |
0.54 |
1.07 |
25th |
24th |
18th |
15th |
89 |
Pole Fitness |
13 |
70 |
1.00 |
5.41 |
1st |
1st |
1st |
1st |
7 |
Rock Climbing |
1 |
1 |
0.08 |
0.05 |
41st |
53rd |
40th |
56th |
58 |
Running |
12 |
30 |
0.92 |
2.28 |
173rd |
197th |
195th |
213th |
241 |
Shooting (skeet, target) |
1 |
2 |
0.08 |
0.13 |
15th |
21st |
16th |
16th |
33 |
Singing (standing, choir practice) |
2 |
3 |
0.15 |
0.24 |
12th |
11th |
11th |
7th |
25 |
SkiErg |
1 |
1 |
0.08 |
0.10 |
4th |
9th |
8th |
7th |
11 |
Spinning Class |
6 |
28 |
0.46 |
2.15 |
20th |
19th |
12th |
13th |
63 |
Stairs (steady, up and down) |
1 |
6 |
0.08 |
0.46 |
64th |
47th |
62nd |
35th |
81 |
Stairstepper (machine, consistent) |
2 |
3 |
0.15 |
0.24 |
45th |
59th |
40th |
50th |
93 |
Steps |
137 |
794 |
10.54 |
61.06 |
69th |
52nd |
56th |
16th |
213 |
Swimming |
12 |
34 |
0.92 |
2.65 |
29th |
42nd |
25th |
30th |
142 |
Swimming, treading water/leisure |
4 |
18 |
0.31 |
1.38 |
23rd |
20th |
20th |
12th |
92 |
Tennis |
1 |
2 |
0.08 |
0.15 |
35th |
39th |
27th |
32nd |
51 |
Volleyball |
1 |
1 |
0.08 |
0.08 |
23rd |
33rd |
21st |
22nd |
43 |
Walking |
96 |
312 |
7.38 |
24.01 |
117th |
119th |
156th |
137th |
277 |
Water Aerobics |
13 |
35 |
1.00 |
2.69 |
2nd |
2nd |
1st |
3rd |
18 |
Weightlifting |
26 |
37 |
2.00 |
2.82 |
72nd |
80th |
44th |
61st |
224 |
Yoga (High Intensity) |
4 |
16 |
0.31 |
1.24 |
40th |
41st |
33rd |
29th |
101 |
Yoga (Low Intensity) |
2 |
3 |
0.15 |
0.19 |
81st |
67th |
86th |
69th |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.15 |
0.37 |
86th |
75th |
89th |
74th |
131 |