Aerobic/Fitness Class (High Intensity) |
15 |
34 |
0.63 |
1.40 |
16th |
27th |
30th |
41st |
123 |
Auto/Aircraft Maintenance |
4 |
34 |
0.17 |
1.40 |
18th |
13th |
17th |
10th |
56 |
Backpacking |
1 |
1 |
0.04 |
0.02 |
45th |
65th |
52nd |
65th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
42 |
0.08 |
1.75 |
24th |
16th |
29th |
17th |
49 |
Basketball (High Intensity) |
1 |
2 |
0.04 |
0.06 |
28th |
34th |
29th |
35th |
40 |
Basketball (Low Intensity) |
2 |
3 |
0.08 |
0.13 |
16th |
16th |
25th |
18th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
25 |
0.25 |
1.06 |
84th |
92nd |
113th |
124th |
187 |
Biking on Road (pavement or stationary bike) |
13 |
42 |
0.54 |
1.75 |
112th |
122nd |
172nd |
165th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
114 |
0.54 |
4.74 |
52nd |
51st |
66th |
59th |
167 |
Bodyweight Exercises (pushups, etc.) |
26 |
64 |
1.08 |
2.68 |
22nd |
18th |
22nd |
16th |
167 |
Bodywork (High Intensity) |
13 |
18 |
0.54 |
0.74 |
4th |
6th |
5th |
8th |
65 |
Bodywork (Low Intensity) |
13 |
11 |
0.54 |
0.46 |
11th |
14th |
16th |
23rd |
90 |
Bowling |
1 |
2 |
0.04 |
0.09 |
17th |
20th |
22nd |
20th |
38 |
Core Workout |
23 |
31 |
0.96 |
1.28 |
11th |
7th |
19th |
14th |
103 |
Dancing |
6 |
11 |
0.25 |
0.48 |
38th |
67th |
38th |
81st |
117 |
Dirt biking (motorized, off road) |
3 |
15 |
0.13 |
0.64 |
5th |
4th |
5th |
5th |
13 |
E Bike (peddle assisted) |
2 |
2 |
0.08 |
0.07 |
16th |
38th |
22nd |
32nd |
46 |
Elliptical |
6 |
15 |
0.25 |
0.63 |
33rd |
36th |
41st |
35th |
103 |
Elliptical |
1 |
1 |
0.04 |
0.06 |
23rd |
40th |
30th |
36th |
46 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.08 |
0.17 |
131st |
155th |
188th |
189th |
200 |
Gardening/Yard Work (Low Intensity) |
2 |
11 |
0.08 |
0.47 |
146th |
119th |
191st |
159th |
203 |
Golf (NO cart) |
7 |
18 |
0.29 |
0.75 |
8th |
11th |
10th |
11th |
68 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.04 |
0.06 |
100th |
122nd |
116th |
124th |
128 |
Hiking (day hike, light pack) elevation gain |
24 |
189 |
1.00 |
7.87 |
39th |
42nd |
63rd |
66th |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
35 |
0.21 |
1.44 |
78th |
58th |
114th |
91st |
184 |
Housework- cleaning etc. (High Intensity) |
4 |
14 |
0.17 |
0.57 |
78th |
74th |
113th |
99th |
156 |
Housework- cleaning etc. (Low Intensity) |
15 |
26 |
0.63 |
1.07 |
49th |
50th |
65th |
59th |
172 |
Jumping on Trampoline |
5 |
4 |
0.21 |
0.18 |
5th |
10th |
13th |
12th |
36 |
Motorbiking |
9 |
7 |
0.38 |
0.30 |
5th |
11th |
6th |
9th |
23 |
Mountain Running (High Intensity) |
1 |
17 |
0.04 |
0.73 |
53rd |
52nd |
72nd |
53rd |
90 |
Mountain Running (Light Intensity) |
5 |
16 |
0.21 |
0.67 |
6th |
21st |
17th |
27th |
64 |
Mountain Running (Medium Intensity) |
4 |
21 |
0.17 |
0.88 |
42nd |
60th |
60th |
68th |
116 |
Moving boxes |
8 |
8 |
0.33 |
0.35 |
23rd |
57th |
25th |
58th |
103 |
Mowing (Push) |
1 |
5 |
0.04 |
0.19 |
48th |
48th |
65th |
56th |
79 |
Mowing the Lawn |
1 |
2 |
0.04 |
0.08 |
63rd |
67th |
83rd |
80th |
98 |
Peloton (High Intensity) |
3 |
7 |
0.13 |
0.27 |
24th |
28th |
23rd |
33rd |
44 |
Picking up Trash |
3 |
7 |
0.13 |
0.30 |
20th |
18th |
16th |
13th |
68 |
Pilates/Tai Chi |
1 |
1 |
0.04 |
0.06 |
68th |
82nd |
81st |
83rd |
89 |
Playing with Children (High Intensity) |
3 |
6 |
0.13 |
0.25 |
36th |
41st |
40th |
40th |
75 |
Playing with Children (Low Intensity) |
17 |
19 |
0.71 |
0.79 |
20th |
28th |
15th |
27th |
103 |
Playing with Dog |
1 |
0 |
0.04 |
0.01 |
62nd |
75th |
75th |
77th |
82 |
Rock Climbing |
2 |
17 |
0.08 |
0.72 |
37th |
24th |
40th |
22nd |
58 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.04 |
0.06 |
57th |
58th |
66th |
65th |
75 |
Running |
18 |
52 |
0.75 |
2.17 |
139th |
167th |
208th |
216th |
241 |
Stairs (steady, up and down) |
6 |
10 |
0.25 |
0.40 |
32nd |
37th |
36th |
38th |
81 |
Stairstepper (machine, consistent) |
7 |
14 |
0.29 |
0.58 |
16th |
26th |
21st |
23rd |
93 |
Steps |
266 |
1,307 |
11.08 |
54.48 |
35th |
29th |
49th |
33rd |
213 |
Swimming |
2 |
4 |
0.08 |
0.18 |
100th |
100th |
127th |
119th |
142 |
Swimming, treading water/leisure |
3 |
11 |
0.13 |
0.47 |
35th |
31st |
44th |
40th |
92 |
Treadmill on Incline (High Intensity) |
3 |
10 |
0.13 |
0.42 |
49th |
63rd |
61st |
72nd |
100 |
Treadmill on Incline (Low Intensity) |
5 |
7 |
0.21 |
0.27 |
38th |
64th |
42nd |
68th |
94 |
Walking |
120 |
523 |
5.00 |
21.79 |
100th |
76th |
198th |
155th |
277 |
Walking/Running on sand/beach |
2 |
8 |
0.08 |
0.34 |
57th |
52nd |
82nd |
71st |
120 |
Washing vehicles |
1 |
1 |
0.04 |
0.05 |
29th |
47th |
32nd |
37th |
53 |
Water Aerobics |
1 |
1 |
0.04 |
0.03 |
12th |
16th |
12th |
14th |
18 |
Weightlifting |
65 |
132 |
2.71 |
5.50 |
23rd |
14th |
23rd |
15th |
224 |
Yoga (High Intensity) |
2 |
8 |
0.08 |
0.34 |
56th |
60th |
71st |
67th |
101 |
Yoga (Low Intensity) |
3 |
1 |
0.13 |
0.05 |
71st |
103rd |
95th |
113th |
137 |
Yoga (Medium Intensity) |
7 |
5 |
0.29 |
0.23 |
40th |
75th |
55th |
93rd |
131 |