Aerobic/Fitness Class (High Intensity) |
8 |
32 |
0.89 |
3.57 |
32nd |
30th |
26th |
16th |
114 |
Biking on Road (pavement or stationary bike) |
26 |
222 |
2.89 |
24.64 |
63rd |
34th |
48th |
15th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
71 |
0.33 |
7.93 |
90th |
48th |
85th |
39th |
139 |
Bodyweight Exercises (pushups, etc.) |
5 |
3 |
0.56 |
0.37 |
65th |
75th |
57th |
66th |
134 |
Circuit Training (general) |
10 |
19 |
1.11 |
2.14 |
17th |
27th |
14th |
14th |
96 |
Elliptical |
2 |
5 |
0.22 |
0.56 |
60th |
67th |
58th |
64th |
103 |
Gardening/Yard Work (High Intensity) |
9 |
26 |
1.00 |
2.84 |
80th |
95th |
72nd |
91st |
168 |
Hiking (day hike, light pack) elevation gain |
18 |
144 |
2.00 |
15.99 |
41st |
36th |
17th |
12th |
176 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.11 |
0.17 |
132nd |
141st |
146th |
150th |
156 |
Mountain Running (High Intensity) |
1 |
18 |
0.11 |
2.02 |
46th |
39th |
41st |
27th |
63 |
Mountain Running (Medium Intensity) |
23 |
211 |
2.56 |
23.47 |
8th |
7th |
4th |
3rd |
78 |
Raking |
2 |
7 |
0.22 |
0.77 |
23rd |
19th |
20th |
15th |
74 |
Running |
73 |
501 |
8.11 |
55.72 |
34th |
19th |
14th |
9th |
201 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.11 |
0.22 |
4th |
9th |
6th |
9th |
13 |
Walking |
44 |
172 |
4.89 |
19.16 |
137th |
135th |
161st |
140th |
221 |
Yoga (Low Intensity) |
1 |
1 |
0.11 |
0.13 |
71st |
76th |
80th |
69th |
105 |
Yoga (Medium Intensity) |
4 |
7 |
0.44 |
0.73 |
49th |
63rd |
46th |
56th |
117 |