Biking on Graded Trail (non-technical, mostly flat) |
2 |
6 |
1.00 |
2.86 |
123rd |
146th |
26th |
64th |
187 |
Biking on Road (pavement or stationary bike) |
2 |
13 |
1.00 |
6.56 |
200th |
174th |
109th |
69th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
1 |
0.50 |
0.42 |
142nd |
166th |
70th |
157th |
167 |
Changing tires (changeover) |
1 |
1 |
0.50 |
0.75 |
13th |
29th |
2nd |
4th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
8 |
1.00 |
4.13 |
39th |
41st |
8th |
6th |
66 |
Firewood (cut/stack) |
1 |
2 |
0.50 |
1.01 |
69th |
91st |
8th |
32nd |
95 |
Fishing (Low Intensity) |
1 |
2 |
0.50 |
1.02 |
35th |
44th |
3rd |
5th |
57 |
Gardening/Yard Work (High Intensity) |
2 |
3 |
1.00 |
1.32 |
131st |
169th |
21st |
103rd |
200 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.50 |
0.75 |
119th |
132nd |
35th |
79th |
156 |
Moving boxes |
2 |
5 |
1.00 |
2.48 |
62nd |
75th |
10th |
13th |
103 |
Pilates/Tai Chi |
1 |
2 |
0.50 |
0.99 |
68th |
74th |
20th |
18th |
89 |
Running |
5 |
10 |
2.50 |
5.08 |
212th |
224th |
94th |
166th |
241 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.50 |
0.38 |
38th |
54th |
8th |
32nd |
56 |
Stairs (steady, up and down) |
1 |
2 |
0.50 |
0.75 |
64th |
67th |
17th |
28th |
81 |
Walking |
9 |
21 |
4.50 |
10.30 |
247th |
249th |
210th |
224th |
277 |
Yoga (Low Intensity) |
1 |
1 |
0.50 |
0.38 |
105th |
103rd |
35th |
35th |
137 |
Yoga (Medium Intensity) |
3 |
10 |
1.50 |
4.95 |
72nd |
56th |
3rd |
3rd |
131 |