Aerobic/Fitness Class (High Intensity) |
8 |
22 |
0.15 |
0.43 |
39th |
52nd |
77th |
81st |
123 |
Aerobic/Fitness Class (Low Intensity) |
10 |
13 |
0.19 |
0.25 |
12th |
12th |
31st |
32nd |
86 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
20 |
0.02 |
0.39 |
36th |
26th |
47th |
35th |
49 |
Barre |
2 |
5 |
0.04 |
0.10 |
28th |
25th |
40th |
35th |
49 |
Baseball/Softball |
33 |
70 |
0.63 |
1.35 |
4th |
3rd |
8th |
6th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
34 |
0.21 |
0.66 |
52nd |
79th |
129th |
144th |
187 |
Biking on Road (pavement or stationary bike) |
113 |
542 |
2.17 |
10.43 |
6th |
5th |
46th |
38th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
198 |
0.48 |
3.80 |
22nd |
29th |
79th |
80th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
10 |
0.06 |
0.19 |
23rd |
34th |
53rd |
50th |
69 |
Bodyweight Exercises (pushups, etc.) |
26 |
119 |
0.50 |
2.29 |
22nd |
9th |
62nd |
21st |
167 |
Bodywork (High Intensity) |
2 |
2 |
0.04 |
0.04 |
25th |
37th |
48th |
56th |
65 |
Bowling |
1 |
1 |
0.02 |
0.02 |
17th |
29th |
32nd |
33rd |
38 |
Boxing/Sparring |
4 |
13 |
0.08 |
0.24 |
11th |
15th |
16th |
19th |
28 |
Coaching |
17 |
30 |
0.33 |
0.58 |
7th |
13th |
14th |
20th |
45 |
Core Workout |
5 |
4 |
0.10 |
0.07 |
45th |
50th |
73rd |
85th |
103 |
Crossfit |
10 |
36 |
0.19 |
0.69 |
23rd |
27th |
38th |
39th |
67 |
Dirt biking (motorized, off road) |
2 |
5 |
0.04 |
0.09 |
6th |
9th |
7th |
10th |
13 |
Firewood (cut/stack) |
3 |
36 |
0.06 |
0.70 |
40th |
18th |
72nd |
51st |
95 |
Fishing (High Intensity) |
2 |
19 |
0.04 |
0.37 |
7th |
5th |
23rd |
13th |
39 |
Fishing (Low Intensity) |
1 |
3 |
0.02 |
0.07 |
35th |
41st |
50th |
49th |
57 |
Gardening/Yard Work (High Intensity) |
11 |
74 |
0.21 |
1.42 |
57th |
38th |
137th |
101st |
200 |
Gardening/Yard Work (Low Intensity) |
31 |
115 |
0.60 |
2.21 |
19th |
14th |
91st |
55th |
203 |
Golf (NO cart) |
2 |
6 |
0.04 |
0.12 |
30th |
29th |
53rd |
52nd |
68 |
HIIT (High Intensity Interval Training) |
13 |
25 |
0.25 |
0.48 |
30th |
42nd |
60th |
81st |
128 |
Hiking (day hike, light pack) elevation gain |
12 |
112 |
0.23 |
2.16 |
85th |
75th |
200th |
176th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
20 |
0.06 |
0.39 |
100th |
90th |
172nd |
156th |
184 |
Home Construction (High Intensity) |
6 |
101 |
0.12 |
1.94 |
18th |
5th |
39th |
18th |
81 |
Home Construction (Low Intensity) |
6 |
65 |
0.12 |
1.25 |
34th |
11th |
74th |
33rd |
104 |
Housework- cleaning etc. (High Intensity) |
5 |
17 |
0.10 |
0.33 |
64th |
64th |
135th |
124th |
156 |
Housework- cleaning etc. (Low Intensity) |
25 |
43 |
0.48 |
0.82 |
36th |
35th |
81st |
74th |
172 |
Kickball |
1 |
1 |
0.02 |
0.02 |
2nd |
3rd |
5th |
6th |
7 |
Motorbiking |
3 |
9 |
0.06 |
0.18 |
10th |
8th |
14th |
12th |
23 |
Mountain Running (High Intensity) |
10 |
66 |
0.19 |
1.27 |
9th |
21st |
33rd |
44th |
90 |
Mountain Running (Medium Intensity) |
8 |
82 |
0.15 |
1.58 |
20th |
19th |
63rd |
53rd |
116 |
Moving boxes |
1 |
4 |
0.02 |
0.08 |
85th |
77th |
103rd |
96th |
103 |
Mowing (Push) |
3 |
7 |
0.06 |
0.14 |
23rd |
38th |
56th |
60th |
79 |
Mowing the Lawn |
2 |
10 |
0.04 |
0.19 |
38th |
20th |
83rd |
55th |
98 |
Painting (house, etc.) |
2 |
4 |
0.04 |
0.08 |
24th |
28th |
32nd |
32nd |
43 |
Picking up Trash |
1 |
3 |
0.02 |
0.06 |
37th |
36th |
64th |
50th |
68 |
Pickleball |
1 |
2 |
0.02 |
0.04 |
56th |
59th |
72nd |
68th |
74 |
Pilates/Tai Chi |
11 |
17 |
0.21 |
0.34 |
17th |
20th |
40th |
39th |
89 |
Playing with Children (High Intensity) |
1 |
1 |
0.02 |
0.01 |
58th |
67th |
74th |
74th |
75 |
Playing with Children (Low Intensity) |
3 |
2 |
0.06 |
0.04 |
58th |
78th |
89th |
92nd |
103 |
Playing with Dog |
1 |
0 |
0.02 |
0.01 |
62nd |
75th |
79th |
77th |
82 |
Raking |
4 |
12 |
0.08 |
0.23 |
14th |
14th |
39th |
38th |
85 |
Rowing (Machine, Crew) constant rowing |
10 |
26 |
0.19 |
0.51 |
16th |
15th |
35th |
30th |
75 |
Running |
104 |
523 |
2.00 |
10.07 |
19th |
19th |
117th |
101st |
241 |
Sailing |
1 |
4 |
0.02 |
0.07 |
2nd |
4th |
3rd |
4th |
7 |
Shooting (skeet, target) |
1 |
3 |
0.02 |
0.06 |
15th |
16th |
27th |
24th |
33 |
Shoveling/Digging/Earth Work |
3 |
10 |
0.06 |
0.19 |
24th |
33rd |
37th |
39th |
56 |
Skateboard/Longboarding |
1 |
1 |
0.02 |
0.02 |
6th |
8th |
7th |
9th |
10 |
Snowboarding (Backcountry) |
1 |
5 |
0.02 |
0.10 |
3rd |
4th |
4th |
4th |
5 |
Soccer (High Intensity) |
4 |
11 |
0.08 |
0.21 |
20th |
25th |
33rd |
38th |
51 |
Soccer (Low Intensity) |
2 |
3 |
0.04 |
0.06 |
16th |
17th |
30th |
28th |
51 |
Spinning Class |
15 |
75 |
0.29 |
1.44 |
9th |
8th |
19th |
18th |
63 |
Sprint / Interval Running |
1 |
3 |
0.02 |
0.06 |
28th |
30th |
51st |
46th |
57 |
Stairs (steady, up and down) |
4 |
6 |
0.08 |
0.12 |
38th |
47th |
62nd |
67th |
81 |
Steps |
412 |
1,663 |
7.92 |
31.98 |
19th |
17th |
79th |
75th |
213 |
Treadmill on Incline (High Intensity) |
4 |
16 |
0.08 |
0.30 |
43rd |
47th |
71st |
84th |
100 |
Volleyball |
1 |
2 |
0.02 |
0.04 |
23rd |
16th |
37th |
33rd |
43 |
Walking |
392 |
1,182 |
7.54 |
22.74 |
20th |
29th |
146th |
148th |
277 |
Weightlifting |
105 |
142 |
2.02 |
2.74 |
10th |
12th |
43rd |
64th |
224 |
Wii Virtual Reality Aerobics |
1 |
1 |
0.02 |
0.03 |
3rd |
4th |
3rd |
3rd |
4 |
Yoga (Low Intensity) |
9 |
4 |
0.17 |
0.07 |
39th |
57th |
79th |
103rd |
137 |
Yoga (Medium Intensity) |
5 |
4 |
0.10 |
0.08 |
54th |
90th |
105th |
121st |
131 |