Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
3 |
0.05 |
0.16 |
36th |
45th |
38th |
45th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
18 |
0.25 |
0.90 |
88th |
108th |
113th |
132nd |
187 |
Biking on Road (pavement or stationary bike) |
32 |
97 |
1.60 |
4.86 |
54th |
72nd |
66th |
97th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
216 |
1.55 |
10.80 |
15th |
26th |
17th |
23rd |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
10 |
0.10 |
0.49 |
35th |
34th |
39th |
33rd |
69 |
Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.10 |
0.23 |
120th |
112th |
146th |
135th |
167 |
Bowling |
1 |
1 |
0.05 |
0.05 |
17th |
29th |
19th |
28th |
38 |
Circuit Training (general) |
1 |
1 |
0.05 |
0.04 |
43rd |
64th |
50th |
64th |
69 |
Core Workout |
2 |
3 |
0.10 |
0.14 |
69th |
63rd |
73rd |
65th |
103 |
Crossfit |
3 |
12 |
0.15 |
0.60 |
47th |
45th |
44th |
41st |
67 |
Dog Agility Training (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
19th |
14th |
21st |
17th |
31 |
Elliptical |
2 |
1 |
0.10 |
0.05 |
62nd |
88th |
69th |
97th |
103 |
Fishing (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
35th |
44th |
36th |
44th |
57 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.10 |
0.20 |
131st |
155th |
180th |
186th |
200 |
Gardening/Yard Work (Low Intensity) |
4 |
5 |
0.20 |
0.26 |
123rd |
150th |
161st |
178th |
203 |
HIIT (High Intensity Interval Training) |
8 |
24 |
0.40 |
1.20 |
42nd |
46th |
42nd |
39th |
128 |
Hiking (day hike, light pack) elevation gain |
18 |
174 |
0.90 |
8.69 |
57th |
49th |
73rd |
60th |
226 |
Hiking (day hike, light pack) flat/undulating |
9 |
30 |
0.45 |
1.48 |
47th |
69th |
55th |
87th |
184 |
Home Construction (High Intensity) |
1 |
10 |
0.05 |
0.50 |
50th |
51st |
63rd |
55th |
81 |
Housework- cleaning etc. (Low Intensity) |
2 |
1 |
0.10 |
0.05 |
124th |
151st |
159th |
170th |
172 |
Jumping on Trampoline |
6 |
7 |
0.30 |
0.37 |
4th |
5th |
9th |
10th |
36 |
Mountain Running (High Intensity) |
2 |
7 |
0.10 |
0.33 |
41st |
73rd |
49th |
73rd |
90 |
Mountain Running (Light Intensity) |
3 |
19 |
0.15 |
0.93 |
16th |
15th |
22nd |
21st |
64 |
Mountain Running (Medium Intensity) |
4 |
16 |
0.20 |
0.79 |
42nd |
69th |
50th |
76th |
116 |
Mowing (Push) |
1 |
3 |
0.05 |
0.16 |
48th |
56th |
62nd |
58th |
79 |
Nordic Skiing (Medium Intensity) |
1 |
9 |
0.05 |
0.45 |
13th |
18th |
19th |
19th |
25 |
One Wheel |
1 |
0 |
0.05 |
0.01 |
3rd |
3rd |
3rd |
2nd |
4 |
Pickleball |
1 |
2 |
0.05 |
0.08 |
56th |
59th |
64th |
62nd |
74 |
Raking |
1 |
6 |
0.05 |
0.30 |
48th |
30th |
64th |
26th |
85 |
Rollerblading/Rollerskating |
1 |
3 |
0.05 |
0.16 |
14th |
24th |
16th |
18th |
29 |
Running |
93 |
361 |
4.65 |
18.07 |
28th |
37th |
31st |
54th |
241 |
Scuba Diving / Snorkeling |
2 |
6 |
0.10 |
0.30 |
4th |
10th |
7th |
9th |
22 |
Shooting (skeet, target) |
2 |
7 |
0.10 |
0.36 |
7th |
5th |
12th |
6th |
33 |
Stairstepper (machine, consistent) |
1 |
3 |
0.05 |
0.13 |
62nd |
59th |
72nd |
68th |
93 |
Stand Up Paddling (High Intensity) |
1 |
6 |
0.05 |
0.30 |
5th |
9th |
6th |
5th |
19 |
Steps |
115 |
564 |
5.75 |
28.20 |
77th |
72nd |
113th |
89th |
213 |
Swimming |
4 |
7 |
0.20 |
0.35 |
76th |
87th |
87th |
98th |
142 |
Swimming, treading water/leisure |
3 |
4 |
0.15 |
0.19 |
35th |
64th |
40th |
67th |
92 |
Walking |
116 |
410 |
5.80 |
20.51 |
102nd |
95th |
183rd |
165th |
277 |
Weightlifting |
25 |
26 |
1.25 |
1.32 |
74th |
106th |
105th |
137th |
224 |
Wheelchair Soccer |
1 |
4 |
0.05 |
0.20 |
1st |
1st |
1st |
1st |
1 |
Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
105th |
103rd |
125th |
125th |
137 |