Aerobic/Fitness Class (High Intensity) |
6 |
24 |
0.15 |
0.60 |
53rd |
47th |
77th |
69th |
123 |
Aerobic/Fitness Class (Low Intensity) |
11 |
24 |
0.28 |
0.59 |
9th |
4th |
20th |
15th |
86 |
Backpacking |
1 |
3 |
0.03 |
0.06 |
45th |
59th |
57th |
62nd |
66 |
Baseball/Softball |
3 |
5 |
0.08 |
0.11 |
49th |
41st |
63rd |
61st |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
39 |
409 |
0.98 |
10.23 |
10th |
6th |
31st |
13th |
187 |
Biking on Road (pavement or stationary bike) |
64 |
290 |
1.60 |
7.24 |
23rd |
22nd |
66th |
61st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29 |
207 |
0.73 |
5.18 |
18th |
28th |
50th |
56th |
167 |
Bodyweight Exercises (pushups, etc.) |
12 |
28 |
0.30 |
0.71 |
50th |
43rd |
101st |
79th |
167 |
Bodywork (Low Intensity) |
6 |
5 |
0.15 |
0.13 |
24th |
28th |
42nd |
45th |
90 |
Circuit Training (general) |
10 |
21 |
0.25 |
0.53 |
10th |
10th |
23rd |
23rd |
69 |
Coaching |
11 |
35 |
0.28 |
0.87 |
14th |
9th |
19th |
12th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
9 |
0.05 |
0.23 |
39th |
38th |
57th |
52nd |
66 |
Core Workout |
4 |
4 |
0.10 |
0.11 |
49th |
50th |
73rd |
71st |
103 |
Crossfit |
3 |
10 |
0.08 |
0.24 |
47th |
48th |
49th |
51st |
67 |
Dancing |
4 |
15 |
0.10 |
0.39 |
48th |
58th |
85th |
88th |
117 |
Downhill Skiing (Active/Resort) |
1 |
11 |
0.03 |
0.27 |
3rd |
8th |
9th |
10th |
14 |
Elliptical |
1 |
2 |
0.03 |
0.05 |
75th |
79th |
98th |
97th |
103 |
Elliptical |
5 |
13 |
0.13 |
0.32 |
6th |
8th |
13th |
13th |
46 |
Firewood (cut/stack) |
2 |
7 |
0.05 |
0.18 |
52nd |
70th |
82nd |
85th |
95 |
Gardening/Yard Work (High Intensity) |
11 |
59 |
0.28 |
1.49 |
57th |
50th |
118th |
98th |
200 |
Gardening/Yard Work (Low Intensity) |
10 |
28 |
0.25 |
0.70 |
74th |
74th |
150th |
144th |
203 |
Golf (NO cart) |
8 |
34 |
0.20 |
0.85 |
6th |
3rd |
14th |
8th |
68 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.03 |
0.08 |
100th |
105th |
123rd |
122nd |
128 |
Hiking (day hike, light pack) elevation gain |
19 |
173 |
0.48 |
4.34 |
52nd |
50th |
141st |
122nd |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
13 |
0.05 |
0.31 |
121st |
114th |
178th |
161st |
184 |
Hockey (High Intensity) |
2 |
9 |
0.05 |
0.23 |
18th |
16th |
24th |
22nd |
32 |
Home Construction (High Intensity) |
4 |
55 |
0.10 |
1.39 |
26th |
13th |
45th |
26th |
81 |
Home Construction (Low Intensity) |
7 |
42 |
0.18 |
1.05 |
29th |
29th |
48th |
39th |
104 |
Housework- cleaning etc. (High Intensity) |
7 |
21 |
0.18 |
0.53 |
54th |
54th |
110th |
101st |
156 |
Housework- cleaning etc. (Low Intensity) |
11 |
21 |
0.28 |
0.52 |
65th |
58th |
108th |
98th |
172 |
Jump Rope |
2 |
4 |
0.05 |
0.10 |
8th |
11th |
17th |
15th |
25 |
Mountain Running (High Intensity) |
10 |
106 |
0.25 |
2.65 |
9th |
12th |
25th |
28th |
90 |
Mountain Running (Light Intensity) |
5 |
37 |
0.13 |
0.91 |
6th |
7th |
26th |
22nd |
64 |
Mountain Running (Medium Intensity) |
24 |
172 |
0.60 |
4.31 |
3rd |
7th |
18th |
25th |
116 |
Moving boxes |
1 |
2 |
0.03 |
0.05 |
85th |
93rd |
98th |
101st |
103 |
Mowing the Lawn |
7 |
28 |
0.18 |
0.69 |
8th |
3rd |
26th |
12th |
98 |
Nordic Skiing (Medium Intensity) |
1 |
9 |
0.03 |
0.23 |
13th |
18th |
20th |
20th |
25 |
Packrafting |
1 |
5 |
0.03 |
0.12 |
16th |
20th |
21st |
21st |
26 |
Painting (house, etc.) |
1 |
9 |
0.03 |
0.23 |
32nd |
19th |
35th |
20th |
43 |
Peloton (High Intensity) |
16 |
84 |
0.40 |
2.10 |
4th |
2nd |
11th |
8th |
44 |
Peloton (Low Intensity) |
21 |
33 |
0.53 |
0.81 |
1st |
2nd |
4th |
4th |
20 |
Pickleball |
4 |
9 |
0.10 |
0.23 |
33rd |
33rd |
54th |
48th |
74 |
Pilates/Tai Chi |
3 |
6 |
0.08 |
0.15 |
53rd |
50th |
63rd |
65th |
89 |
Playing with Children (High Intensity) |
1 |
1 |
0.03 |
0.02 |
58th |
67th |
71st |
73rd |
75 |
Raking |
4 |
37 |
0.10 |
0.92 |
14th |
3rd |
32nd |
6th |
85 |
Rowing (Machine, Crew) constant rowing |
13 |
56 |
0.33 |
1.39 |
13th |
9th |
24th |
15th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
52nd |
86th |
80th |
93rd |
95 |
Running |
209 |
1,215 |
5.23 |
30.37 |
3rd |
2nd |
24th |
19th |
241 |
Scootering |
1 |
1 |
0.03 |
0.03 |
5th |
8th |
6th |
6th |
11 |
Scuba Diving / Snorkeling |
2 |
32 |
0.05 |
0.80 |
4th |
3rd |
15th |
4th |
22 |
Shooting (skeet, target) |
2 |
2 |
0.05 |
0.06 |
7th |
21st |
19th |
24th |
33 |
Shoveling/Digging/Earth Work |
1 |
5 |
0.03 |
0.11 |
38th |
45th |
44th |
50th |
56 |
Spinning Class |
4 |
24 |
0.10 |
0.60 |
28th |
25th |
40th |
32nd |
63 |
Stairs (steady, up and down) |
19 |
31 |
0.48 |
0.76 |
15th |
16th |
21st |
26th |
81 |
Stairstepper (machine, consistent) |
6 |
15 |
0.15 |
0.37 |
19th |
22nd |
40th |
35th |
93 |
Stand Up Paddling (High Intensity) |
1 |
2 |
0.03 |
0.05 |
5th |
16th |
9th |
14th |
19 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
14th |
42nd |
37th |
47th |
52 |
Steps |
246 |
1,418 |
6.15 |
35.45 |
36th |
27th |
108th |
67th |
213 |
Swimming |
8 |
9 |
0.20 |
0.21 |
49th |
80th |
87th |
111th |
142 |
Treadmill on Incline (High Intensity) |
7 |
27 |
0.18 |
0.68 |
27th |
36th |
47th |
56th |
100 |
Walking |
196 |
856 |
4.90 |
21.41 |
57th |
45th |
202nd |
158th |
277 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.06 |
80th |
98th |
115th |
113th |
120 |
Weightlifting |
74 |
123 |
1.85 |
3.08 |
19th |
18th |
52nd |
47th |
224 |
Yoga (High Intensity) |
1 |
4 |
0.03 |
0.10 |
74th |
75th |
92nd |
93rd |
101 |
Yoga (Low Intensity) |
1 |
2 |
0.03 |
0.04 |
105th |
80th |
131st |
121st |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.05 |
0.13 |
86th |
75th |
121st |
115th |
131 |