Baseball/Softball |
1 |
2 |
0.05 |
0.10 |
71st |
67th |
77th |
63rd |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
27 |
125 |
1.29 |
5.96 |
18th |
28th |
20th |
32nd |
187 |
Biking on Road (pavement or stationary bike) |
10 |
27 |
0.48 |
1.26 |
123rd |
144th |
188th |
181st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
37 |
0.24 |
1.77 |
99th |
95th |
112th |
115th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
11 |
0.10 |
0.52 |
35th |
31st |
39th |
29th |
69 |
Dancing |
1 |
2 |
0.05 |
0.10 |
79th |
106th |
106th |
111th |
117 |
Elliptical |
1 |
2 |
0.05 |
0.08 |
23rd |
29th |
27th |
33rd |
46 |
Gardening/Yard Work (Low Intensity) |
1 |
3 |
0.05 |
0.14 |
167th |
167th |
199th |
193rd |
203 |
HIIT (High Intensity Interval Training) |
8 |
19 |
0.38 |
0.89 |
42nd |
53rd |
45th |
57th |
128 |
Hiking (day hike, light pack) elevation gain |
6 |
53 |
0.29 |
2.52 |
127th |
119th |
182nd |
163rd |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
37 |
0.10 |
1.76 |
121st |
53rd |
158th |
75th |
184 |
Housework- cleaning etc. (High Intensity) |
2 |
17 |
0.10 |
0.79 |
100th |
64th |
135th |
74th |
156 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.07 |
19th |
22nd |
21st |
20th |
36 |
Mowing the Lawn |
1 |
1 |
0.05 |
0.05 |
63rd |
84th |
78th |
91st |
98 |
Playing with Dog |
13 |
10 |
0.62 |
0.48 |
29th |
29th |
24th |
23rd |
82 |
Raking |
1 |
4 |
0.05 |
0.19 |
48th |
46th |
64th |
48th |
85 |
Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.14 |
0.42 |
39th |
33rd |
45th |
37th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
7 |
0.10 |
0.32 |
14th |
31st |
16th |
29th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
4 |
0.10 |
0.18 |
30th |
62nd |
42nd |
64th |
95 |
Running |
31 |
136 |
1.48 |
6.48 |
96th |
100th |
152nd |
147th |
241 |
Spinning Class |
2 |
4 |
0.10 |
0.20 |
40th |
55th |
40th |
53rd |
63 |
Steps |
226 |
1,104 |
10.76 |
52.58 |
44th |
35th |
52nd |
34th |
213 |
Tennis |
1 |
6 |
0.05 |
0.28 |
35th |
19th |
34th |
20th |
51 |
Walking |
174 |
734 |
8.29 |
34.93 |
67th |
50th |
124th |
70th |
277 |
Walking/Running on sand/beach |
1 |
9 |
0.05 |
0.43 |
80th |
49th |
102nd |
63rd |
120 |
Weightlifting |
38 |
69 |
1.81 |
3.27 |
49th |
46th |
54th |
43rd |
224 |
Yoga (Low Intensity) |
1 |
0 |
0.05 |
0.01 |
105th |
127th |
125th |
132nd |
137 |