| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.08 |
0.12 |
56th |
68th |
55th |
57th |
86 |
| Biking on Road (pavement or stationary bike) |
2 |
3 |
0.17 |
0.22 |
200th |
210th |
217th |
222nd |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
33 |
0.50 |
2.77 |
92nd |
99th |
70th |
96th |
167 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.08 |
0.17 |
131st |
137th |
152nd |
147th |
167 |
| Elliptical |
1 |
2 |
0.08 |
0.16 |
75th |
79th |
73rd |
74th |
103 |
| Fishing (High Intensity) |
1 |
0 |
0.08 |
0.03 |
22nd |
39th |
14th |
38th |
39 |
| Gardening/Yard Work (High Intensity) |
1 |
16 |
0.08 |
1.32 |
156th |
103rd |
188th |
103rd |
200 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.08 |
0.17 |
167th |
179th |
191st |
187th |
203 |
| HIIT (High Intensity Interval Training) |
22 |
74 |
1.83 |
6.19 |
13th |
10th |
7th |
4th |
128 |
| Hiking (day hike, light pack) elevation gain |
5 |
37 |
0.42 |
3.04 |
136th |
145th |
150th |
148th |
226 |
| Hiking (day hike, light pack) flat/undulating |
2 |
4 |
0.17 |
0.33 |
121st |
157th |
127th |
160th |
184 |
| Moving boxes |
2 |
15 |
0.17 |
1.22 |
62nd |
40th |
47th |
27th |
103 |
| Rowing (Machine, Crew) constant rowing |
2 |
5 |
0.17 |
0.42 |
48th |
47th |
40th |
37th |
75 |
| Running |
7 |
26 |
0.58 |
2.18 |
200th |
202nd |
224th |
215th |
241 |
| Steps |
78 |
253 |
6.50 |
21.09 |
97th |
116th |
100th |
121st |
213 |
| Treadmill on Incline (High Intensity) |
8 |
33 |
0.67 |
2.71 |
26th |
32nd |
13th |
14th |
100 |
| Treadmill on Incline (Low Intensity) |
8 |
36 |
0.67 |
3.00 |
25th |
19th |
13th |
12th |
94 |
| Walking |
81 |
272 |
6.75 |
22.67 |
132nd |
129th |
162nd |
149th |
277 |
| Weightlifting |
11 |
14 |
0.92 |
1.20 |
124th |
135th |
138th |
143rd |
224 |
