Aerobic/Fitness Class (High Intensity) |
7 |
22 |
0.15 |
0.47 |
32nd |
29th |
57th |
52nd |
66 |
Backpacking |
3 |
99 |
0.07 |
2.15 |
8th |
6th |
11th |
9th |
17 |
Baseball/Softball |
18 |
38 |
0.39 |
0.84 |
5th |
3rd |
12th |
6th |
30 |
Basketball (High Intensity) |
2 |
5 |
0.04 |
0.10 |
19th |
19th |
29th |
25th |
30 |
Biking on Road (pavement or stationary bike) |
57 |
972 |
1.24 |
21.13 |
13th |
10th |
33rd |
20th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
418 |
0.43 |
9.09 |
30th |
8th |
61st |
34th |
72 |
Bodyweight Exercises (pushups, etc.) |
26 |
13 |
0.57 |
0.29 |
7th |
17th |
17th |
27th |
51 |
Bowling |
1 |
1 |
0.02 |
0.02 |
4th |
8th |
10th |
10th |
11 |
Crossfit |
4 |
12 |
0.09 |
0.27 |
15th |
13th |
19th |
17th |
26 |
Dancing |
1 |
4 |
0.02 |
0.09 |
22nd |
22nd |
32nd |
27th |
32 |
Disc Golf |
5 |
22 |
0.11 |
0.48 |
4th |
4th |
8th |
9th |
20 |
Elliptical |
25 |
96 |
0.54 |
2.08 |
6th |
3rd |
13th |
10th |
48 |
Firewood (cut/stack) |
3 |
12 |
0.07 |
0.26 |
14th |
19th |
27th |
29th |
33 |
Gardening/Yard Work (High Intensity) |
27 |
122 |
0.59 |
2.66 |
16th |
16th |
47th |
42nd |
67 |
HIIT (High Intensity Interval Training) |
25 |
67 |
0.54 |
1.45 |
5th |
6th |
17th |
18th |
45 |
Hiking (day hike, light pack) elevation gain |
48 |
275 |
1.04 |
5.98 |
4th |
7th |
15th |
23rd |
72 |
Hockey (High Intensity) |
2 |
6 |
0.04 |
0.13 |
8th |
11th |
27th |
22nd |
34 |
Housework- cleaning etc. (High Intensity) |
6 |
16 |
0.13 |
0.35 |
36th |
37th |
53rd |
52nd |
55 |
Mountain Running (High Intensity) |
3 |
39 |
0.07 |
0.85 |
14th |
10th |
19th |
15th |
27 |
Playing with Children (Low Intensity) |
3 |
4 |
0.07 |
0.08 |
32nd |
31st |
43rd |
45th |
49 |
Raking |
2 |
4 |
0.04 |
0.09 |
20th |
25th |
34th |
31st |
36 |
Roller Skiing |
2 |
10 |
0.04 |
0.21 |
4th |
5th |
5th |
5th |
6 |
Rowing (Machine, Crew) constant rowing |
5 |
13 |
0.11 |
0.27 |
4th |
8th |
15th |
15th |
28 |
Running |
527 |
2,600 |
11.46 |
56.51 |
9th |
7th |
48th |
32nd |
87 |
Scuba Diving / Snorkeling |
1 |
8 |
0.02 |
0.17 |
7th |
7th |
10th |
8th |
10 |
Soccer (High Intensity) |
7 |
28 |
0.15 |
0.61 |
8th |
8th |
12th |
11th |
24 |
Spinning Class |
12 |
101 |
0.26 |
2.18 |
3rd |
2nd |
8th |
5th |
22 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.02 |
26th |
30th |
36th |
35th |
36 |
Swimming |
19 |
51 |
0.41 |
1.11 |
9th |
19th |
26th |
35th |
56 |
Tennis |
6 |
12 |
0.13 |
0.26 |
1st |
1st |
6th |
5th |
9 |
Weightlifting |
49 |
52 |
1.07 |
1.14 |
4th |
10th |
18th |
27th |
56 |
Yoga (Medium Intensity) |
9 |
10 |
0.20 |
0.21 |
15th |
24th |
31st |
38th |
46 |