Backpacking |
3 |
44 |
0.38 |
5.44 |
19th |
16th |
13th |
9th |
66 |
Basketball (High Intensity) |
1 |
6 |
0.13 |
0.75 |
28th |
24th |
12th |
7th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
22 |
0.25 |
2.80 |
123rd |
98th |
113th |
67th |
187 |
Biking on Road (pavement or stationary bike) |
13 |
121 |
1.63 |
15.17 |
112th |
60th |
64th |
23rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
88 |
1.00 |
11.04 |
73rd |
64th |
28th |
22nd |
167 |
Biking with load (pulling chariot, trailer, etc.) |
5 |
18 |
0.63 |
2.23 |
13th |
18th |
5th |
11th |
69 |
Bodyweight Exercises (pushups, etc.) |
13 |
93 |
1.63 |
11.68 |
45th |
12th |
12th |
1st |
167 |
Bodywork (Low Intensity) |
17 |
14 |
2.13 |
1.78 |
6th |
10th |
5th |
5th |
90 |
Bowling |
1 |
1 |
0.13 |
0.13 |
17th |
29th |
7th |
16th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
18 |
55 |
2.25 |
6.86 |
12th |
17th |
2nd |
3rd |
66 |
Curling |
1 |
4 |
0.13 |
0.50 |
2nd |
1st |
2nd |
1st |
4 |
Downhill Skiing (Backcountry) |
1 |
8 |
0.13 |
1.00 |
18th |
24th |
14th |
16th |
33 |
Gardening/Yard Work (High Intensity) |
9 |
59 |
1.13 |
7.43 |
68th |
50th |
17th |
10th |
200 |
Gardening/Yard Work (Low Intensity) |
12 |
108 |
1.50 |
13.50 |
64th |
16th |
24th |
4th |
203 |
HIIT (High Intensity Interval Training) |
7 |
20 |
0.88 |
2.51 |
45th |
50th |
18th |
18th |
128 |
Hiking (day hike, light pack) elevation gain |
3 |
42 |
0.38 |
5.28 |
168th |
133rd |
159th |
103rd |
226 |
Home Construction (High Intensity) |
19 |
329 |
2.38 |
41.17 |
1st |
1st |
1st |
1st |
81 |
Home Construction (Low Intensity) |
2 |
5 |
0.25 |
0.66 |
64th |
76th |
35th |
58th |
104 |
Packrafting |
2 |
8 |
0.25 |
0.99 |
8th |
13th |
2nd |
4th |
26 |
Playing with Dog |
3 |
7 |
0.38 |
0.89 |
48th |
36th |
32nd |
15th |
82 |
Rock Climbing |
13 |
34 |
1.63 |
4.19 |
11th |
16th |
5th |
7th |
58 |
Rollerblading/Rollerskating |
6 |
16 |
0.75 |
2.01 |
3rd |
8th |
1st |
3rd |
29 |
Rowing (Machine, Crew) constant rowing |
1 |
4 |
0.13 |
0.45 |
57th |
50th |
48th |
34th |
75 |
Running |
34 |
145 |
4.25 |
18.07 |
91st |
94th |
41st |
54th |
241 |
Running pushing stroller |
1 |
3 |
0.13 |
0.36 |
29th |
35th |
16th |
21st |
45 |
Stairstepper (machine, consistent) |
4 |
8 |
0.50 |
1.06 |
29th |
35th |
6th |
13th |
93 |
Steps |
128 |
479 |
16.00 |
59.91 |
72nd |
79th |
15th |
21st |
213 |
Swimming |
6 |
26 |
0.75 |
3.20 |
62nd |
46th |
32nd |
22nd |
142 |
Treadmill on Incline (High Intensity) |
7 |
48 |
0.88 |
6.01 |
27th |
23rd |
6th |
5th |
100 |
Walking |
65 |
305 |
8.13 |
38.13 |
156th |
121st |
129th |
52nd |
277 |
Weightlifting |
5 |
12 |
0.63 |
1.49 |
167th |
142nd |
168th |
122nd |
224 |
Yoga (High Intensity) |
2 |
10 |
0.25 |
1.26 |
56th |
54th |
37th |
28th |
101 |
Yoga (Low Intensity) |
2 |
2 |
0.25 |
0.24 |
81st |
80th |
58th |
59th |
137 |