Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
56th |
50th |
83rd |
77th |
86 |
Archery |
1 |
1 |
0.02 |
0.02 |
12th |
18th |
15th |
15th |
20 |
Auto/Aircraft Maintenance |
9 |
91 |
0.20 |
2.02 |
9th |
3rd |
14th |
5th |
56 |
Badminton |
1 |
3 |
0.02 |
0.06 |
11th |
14th |
18th |
17th |
23 |
Baseball/Softball |
1 |
1 |
0.02 |
0.03 |
71st |
75th |
87th |
87th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
68 |
396 |
1.51 |
8.81 |
3rd |
7th |
16th |
17th |
187 |
Biking on Road (pavement or stationary bike) |
40 |
188 |
0.89 |
4.17 |
40th |
40th |
131st |
110th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
296 |
0.49 |
6.58 |
26th |
14th |
78th |
44th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
9 |
27 |
0.20 |
0.60 |
3rd |
13th |
15th |
26th |
69 |
Bodyweight Exercises (pushups, etc.) |
16 |
12 |
0.36 |
0.26 |
36th |
77th |
87th |
131st |
167 |
Bodywork (High Intensity) |
2 |
2 |
0.04 |
0.05 |
25th |
37th |
48th |
51st |
65 |
Boxing/Sparring |
2 |
4 |
0.04 |
0.09 |
17th |
23rd |
21st |
25th |
28 |
Chair Yoga |
10 |
4 |
0.22 |
0.09 |
3rd |
5th |
8th |
11th |
27 |
Coaching |
2 |
2 |
0.04 |
0.04 |
34th |
40th |
40th |
42nd |
45 |
Commuter Biking (frequent stopping, carrying a load) |
14 |
50 |
0.31 |
1.11 |
18th |
18th |
26th |
23rd |
66 |
Core Workout |
3 |
2 |
0.07 |
0.04 |
60th |
72nd |
83rd |
93rd |
103 |
Dancing |
4 |
11 |
0.09 |
0.25 |
48th |
67th |
88th |
100th |
117 |
Disc Golf |
1 |
5 |
0.02 |
0.11 |
31st |
35th |
42nd |
36th |
44 |
Downhill Skiing (Active/Resort) |
2 |
13 |
0.04 |
0.29 |
1st |
4th |
7th |
9th |
14 |
Downhill Skiing (Backcountry) |
1 |
8 |
0.02 |
0.17 |
18th |
24th |
29th |
27th |
33 |
Elliptical |
1 |
2 |
0.02 |
0.04 |
23rd |
29th |
40th |
43rd |
46 |
Fascia Blasting |
1 |
5 |
0.02 |
0.12 |
4th |
1st |
5th |
2nd |
8 |
Fencing |
2 |
10 |
0.04 |
0.22 |
1st |
3rd |
2nd |
3rd |
6 |
Firewood (cut/stack) |
4 |
32 |
0.09 |
0.72 |
27th |
23rd |
62nd |
48th |
95 |
Four wheeling |
1 |
7 |
0.02 |
0.17 |
20th |
10th |
26th |
13th |
32 |
Gardening/Yard Work (High Intensity) |
7 |
25 |
0.16 |
0.55 |
76th |
87th |
161st |
153rd |
200 |
Gardening/Yard Work (Low Intensity) |
28 |
81 |
0.62 |
1.81 |
24th |
27th |
85th |
70th |
203 |
Golf (NO cart) |
2 |
3 |
0.04 |
0.07 |
30th |
51st |
53rd |
64th |
68 |
Gymnastics (Low Intensity) |
5 |
10 |
0.11 |
0.22 |
1st |
1st |
3rd |
3rd |
7 |
HIIT (High Intensity Interval Training) |
7 |
22 |
0.16 |
0.48 |
45th |
47th |
81st |
81st |
128 |
Hiking (day hike, light pack) elevation gain |
24 |
180 |
0.53 |
4.01 |
39th |
46th |
120th |
131st |
226 |
Hiking (day hike, light pack) flat/undulating |
8 |
32 |
0.18 |
0.71 |
55th |
65th |
125th |
135th |
184 |
Hockey (High Intensity) |
1 |
6 |
0.02 |
0.13 |
25th |
23rd |
30th |
29th |
32 |
Home Construction (High Intensity) |
1 |
6 |
0.02 |
0.13 |
50th |
62nd |
76th |
75th |
81 |
Home Construction (Low Intensity) |
12 |
63 |
0.27 |
1.40 |
13th |
14th |
34th |
32nd |
104 |
Housework- cleaning etc. (High Intensity) |
10 |
21 |
0.22 |
0.46 |
44th |
54th |
97th |
107th |
156 |
Housework- cleaning etc. (Low Intensity) |
10 |
12 |
0.22 |
0.26 |
71st |
76th |
124th |
128th |
172 |
Jumping on Trampoline |
1 |
0 |
0.02 |
0.01 |
19th |
34th |
31st |
31st |
36 |
Kettle Bell Workout |
8 |
7 |
0.18 |
0.16 |
8th |
15th |
12th |
18th |
35 |
Motorbiking |
2 |
4 |
0.04 |
0.09 |
13th |
14th |
18th |
16th |
23 |
Mountain Running (Light Intensity) |
1 |
6 |
0.02 |
0.13 |
39th |
46th |
59th |
59th |
64 |
Mountain Running (Medium Intensity) |
4 |
43 |
0.09 |
0.95 |
42nd |
41st |
78th |
65th |
116 |
Moving boxes |
4 |
21 |
0.09 |
0.46 |
40th |
34th |
72nd |
47th |
103 |
Mowing the Lawn |
4 |
16 |
0.09 |
0.35 |
20th |
11th |
52nd |
34th |
98 |
Peloton (High Intensity) |
13 |
81 |
0.29 |
1.79 |
7th |
4th |
16th |
10th |
44 |
Picking up Trash |
2 |
5 |
0.04 |
0.10 |
26th |
24th |
49th |
41st |
68 |
Playing with Children (High Intensity) |
4 |
9 |
0.09 |
0.19 |
31st |
35th |
51st |
46th |
75 |
Playing with Children (Low Intensity) |
8 |
33 |
0.18 |
0.73 |
38th |
12th |
60th |
32nd |
103 |
Playing with Dog |
22 |
17 |
0.49 |
0.38 |
21st |
20th |
28th |
29th |
82 |
Rock Climbing |
3 |
9 |
0.07 |
0.20 |
30th |
32nd |
46th |
43rd |
58 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.02 |
0.02 |
57th |
65th |
72nd |
70th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
4 |
0.02 |
0.09 |
52nd |
62nd |
87th |
72nd |
95 |
Running |
95 |
454 |
2.11 |
10.09 |
24th |
24th |
116th |
100th |
241 |
Skateboard/Longboarding |
1 |
3 |
0.02 |
0.06 |
6th |
6th |
7th |
6th |
10 |
Soccer (High Intensity) |
1 |
4 |
0.02 |
0.08 |
33rd |
40th |
49th |
48th |
51 |
Soccer (Low Intensity) |
1 |
1 |
0.02 |
0.03 |
23rd |
34th |
42nd |
36th |
51 |
Spinning Class |
3 |
21 |
0.07 |
0.47 |
33rd |
27th |
48th |
39th |
63 |
Stairs (steady, up and down) |
1 |
8 |
0.02 |
0.17 |
64th |
42nd |
79th |
60th |
81 |
Stairstepper (machine, consistent) |
1 |
3 |
0.02 |
0.07 |
62nd |
59th |
91st |
81st |
93 |
Stand Up Paddling (High Intensity) |
2 |
21 |
0.04 |
0.46 |
2nd |
1st |
7th |
3rd |
19 |
Stand Up Paddling (Low Intensity) |
2 |
8 |
0.04 |
0.17 |
8th |
12th |
31st |
30th |
52 |
Steps |
210 |
892 |
4.67 |
19.83 |
49th |
45th |
132nd |
125th |
213 |
Swimming |
25 |
125 |
0.56 |
2.78 |
11th |
11th |
37th |
26th |
142 |
Swimming, treading water/leisure |
4 |
15 |
0.09 |
0.33 |
23rd |
25th |
60th |
51st |
92 |
Tennis |
1 |
2 |
0.02 |
0.04 |
35th |
39th |
47th |
48th |
51 |
Ultimate Frisbee |
2 |
7 |
0.04 |
0.15 |
7th |
10th |
16th |
15th |
20 |
Walking |
395 |
1,468 |
8.78 |
32.63 |
19th |
16th |
106th |
85th |
277 |
Walking/Running on sand/beach |
2 |
6 |
0.04 |
0.13 |
57th |
60th |
111th |
100th |
120 |
Weightlifting |
33 |
47 |
0.73 |
1.04 |
53rd |
61st |
158th |
151st |
224 |
Yoga (High Intensity) |
1 |
4 |
0.02 |
0.09 |
74th |
75th |
96th |
94th |
101 |
Yoga (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
105th |
103rd |
135th |
130th |
137 |
Yoga (Medium Intensity) |
1 |
2 |
0.02 |
0.04 |
109th |
116th |
130th |
127th |
131 |