Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.03 |
0.13 |
95th |
94th |
120th |
116th |
123 |
Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.07 |
0.13 |
44th |
35th |
60th |
53rd |
86 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
21 |
0.21 |
0.71 |
84th |
101st |
129th |
141st |
187 |
Biking on Road (pavement or stationary bike) |
42 |
170 |
1.45 |
5.86 |
39th |
45th |
75th |
83rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
134 |
0.66 |
4.61 |
32nd |
44th |
55th |
62nd |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
3 |
0.07 |
0.11 |
35th |
59th |
49th |
63rd |
69 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.07 |
0.12 |
120th |
128th |
157th |
159th |
167 |
Bodywork (Low Intensity) |
15 |
19 |
0.52 |
0.64 |
8th |
7th |
17th |
13th |
90 |
Bushwhacking |
1 |
16 |
0.03 |
0.55 |
16th |
11th |
18th |
12th |
27 |
Changing tires (changeover) |
1 |
2 |
0.03 |
0.07 |
13th |
20th |
24th |
23rd |
38 |
Dancing |
4 |
11 |
0.14 |
0.38 |
48th |
67th |
65th |
91st |
117 |
Elliptical |
1 |
2 |
0.03 |
0.06 |
23rd |
29th |
34th |
36th |
46 |
Fishing (High Intensity) |
1 |
12 |
0.03 |
0.41 |
22nd |
9th |
29th |
12th |
39 |
Fishing (Low Intensity) |
3 |
26 |
0.10 |
0.89 |
20th |
4th |
21st |
6th |
57 |
Gardening/Yard Work (High Intensity) |
27 |
87 |
0.93 |
3.01 |
23rd |
27th |
29th |
40th |
200 |
Gardening/Yard Work (Low Intensity) |
19 |
65 |
0.66 |
2.25 |
43rd |
38th |
76th |
54th |
203 |
Golf (NO cart) |
3 |
6 |
0.10 |
0.21 |
23rd |
29th |
36th |
42nd |
68 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.07 |
0.22 |
77th |
75th |
110th |
103rd |
128 |
Hiking (day hike, light pack) elevation gain |
15 |
163 |
0.52 |
5.61 |
70th |
52nd |
121st |
95th |
226 |
Hiking (day hike, light pack) flat/undulating |
12 |
57 |
0.41 |
1.96 |
32nd |
40th |
58th |
64th |
184 |
Housework- cleaning etc. (High Intensity) |
9 |
24 |
0.31 |
0.81 |
48th |
50th |
73rd |
73rd |
156 |
Housework- cleaning etc. (Low Intensity) |
3 |
7 |
0.10 |
0.25 |
112th |
93rd |
159th |
132nd |
172 |
Mountain Running (High Intensity) |
8 |
82 |
0.28 |
2.84 |
16th |
17th |
21st |
25th |
90 |
Mountain Running (Light Intensity) |
2 |
7 |
0.07 |
0.24 |
26th |
43rd |
41st |
48th |
64 |
Mountain Running (Medium Intensity) |
17 |
193 |
0.59 |
6.67 |
8th |
5th |
19th |
16th |
116 |
Moving boxes |
3 |
8 |
0.10 |
0.27 |
52nd |
57th |
66th |
69th |
103 |
Pickleball |
3 |
7 |
0.10 |
0.23 |
36th |
36th |
54th |
48th |
74 |
Playing with Children (High Intensity) |
3 |
12 |
0.10 |
0.41 |
36th |
26th |
46th |
30th |
75 |
Playing with Children (Low Intensity) |
10 |
27 |
0.34 |
0.94 |
31st |
17th |
41st |
22nd |
103 |
Playing with Dog |
4 |
4 |
0.14 |
0.12 |
45th |
46th |
52nd |
50th |
82 |
Raking |
1 |
1 |
0.03 |
0.03 |
48th |
74th |
76th |
83rd |
85 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
17 |
0.07 |
0.60 |
30th |
15th |
56th |
29th |
95 |
Running |
73 |
394 |
2.52 |
13.57 |
38th |
29th |
93rd |
74th |
241 |
Shooting pucks/basketballs/similar |
1 |
3 |
0.03 |
0.11 |
4th |
2nd |
6th |
3rd |
10 |
Shooting (skeet, target) |
1 |
4 |
0.03 |
0.14 |
15th |
11th |
24th |
13th |
33 |
Skateboard/Longboarding |
1 |
3 |
0.03 |
0.09 |
6th |
6th |
5th |
5th |
10 |
Sprint / Interval Running |
2 |
5 |
0.07 |
0.17 |
13th |
20th |
26th |
26th |
57 |
Stairs (steady, up and down) |
7 |
11 |
0.24 |
0.39 |
30th |
35th |
38th |
39th |
81 |
Stairstepper (machine, consistent) |
1 |
3 |
0.03 |
0.09 |
62nd |
59th |
87th |
74th |
93 |
Steps |
8 |
28 |
0.28 |
0.96 |
187th |
192nd |
202nd |
203rd |
213 |
Swimming |
4 |
23 |
0.14 |
0.79 |
76th |
54th |
108th |
74th |
142 |
Treadmill on Incline (High Intensity) |
2 |
12 |
0.07 |
0.40 |
61st |
57th |
77th |
75th |
100 |
Walking |
143 |
389 |
4.93 |
13.42 |
81st |
99th |
201st |
207th |
277 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.08 |
80th |
98th |
115th |
110th |
120 |
Weightlifting |
21 |
27 |
0.72 |
0.94 |
88th |
101st |
160th |
158th |
224 |
Yoga (Low Intensity) |
7 |
8 |
0.24 |
0.28 |
48th |
34th |
65th |
49th |
137 |
Yoga (Medium Intensity) |
7 |
17 |
0.24 |
0.58 |
40th |
33rd |
68th |
52nd |
131 |