Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.07 |
0.22 |
95th |
107th |
105th |
102nd |
123 |
Barre |
2 |
5 |
0.14 |
0.38 |
28th |
25th |
20th |
17th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
10 |
0.07 |
0.71 |
144th |
127th |
175th |
141st |
187 |
Biking on Road (pavement or stationary bike) |
12 |
99 |
0.86 |
7.10 |
117th |
71st |
139th |
63rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
190 |
0.93 |
13.57 |
52nd |
30th |
38th |
18th |
167 |
Bodyweight Exercises (pushups, etc.) |
6 |
7 |
0.43 |
0.48 |
77th |
101st |
78th |
107th |
167 |
Dancing |
2 |
8 |
0.14 |
0.57 |
68th |
76th |
65th |
72nd |
117 |
E Bike (peddle assisted) |
1 |
5 |
0.07 |
0.36 |
23rd |
19th |
25th |
18th |
46 |
Gardening/Yard Work (High Intensity) |
1 |
3 |
0.07 |
0.21 |
156th |
169th |
193rd |
185th |
200 |
Golf (NO cart) |
2 |
7 |
0.14 |
0.48 |
30th |
27th |
19th |
19th |
68 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.14 |
0.38 |
77th |
86th |
85th |
88th |
128 |
Hiking (day hike, light pack) elevation gain |
3 |
23 |
0.21 |
1.64 |
168th |
169th |
203rd |
191st |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.07 |
0.18 |
146th |
178th |
166th |
177th |
184 |
Home Construction (High Intensity) |
1 |
5 |
0.07 |
0.35 |
50th |
68th |
54th |
62nd |
81 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.07 |
0.13 |
119th |
132nd |
144th |
142nd |
156 |
Mountain Running (High Intensity) |
1 |
6 |
0.07 |
0.45 |
53rd |
78th |
60th |
67th |
90 |
Mountain Running (Medium Intensity) |
3 |
19 |
0.21 |
1.36 |
56th |
64th |
48th |
56th |
116 |
Moving boxes |
2 |
4 |
0.14 |
0.26 |
63rd |
77th |
53rd |
70th |
103 |
Mowing (Push) |
1 |
3 |
0.07 |
0.21 |
48th |
56th |
50th |
51st |
79 |
Mowing the Lawn |
2 |
5 |
0.14 |
0.35 |
38th |
42nd |
35th |
34th |
98 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
3 |
0.14 |
0.25 |
30th |
64th |
27th |
58th |
95 |
Running |
32 |
134 |
2.29 |
9.58 |
94th |
102nd |
102nd |
104th |
241 |
Running pushing stroller |
4 |
10 |
0.29 |
0.69 |
8th |
18th |
7th |
11th |
45 |
Spinning Class |
4 |
20 |
0.29 |
1.39 |
28th |
29th |
19th |
19th |
63 |
Stairstepper (machine, consistent) |
3 |
8 |
0.21 |
0.58 |
38th |
35th |
31st |
23rd |
93 |
Steps |
88 |
254 |
6.29 |
18.13 |
90th |
115th |
105th |
134th |
213 |
Treadmill on Incline (High Intensity) |
1 |
1 |
0.07 |
0.09 |
70th |
99th |
77th |
96th |
100 |
Walking |
90 |
322 |
6.43 |
23.01 |
124th |
115th |
167th |
142nd |
277 |
Weightlifting |
11 |
20 |
0.79 |
1.42 |
124th |
116th |
152nd |
131st |
224 |
Yoga (High Intensity) |
2 |
8 |
0.14 |
0.57 |
56th |
60th |
54th |
55th |
101 |