Aerobic/Fitness Class (High Intensity) |
7 |
27 |
0.23 |
0.89 |
47th |
42nd |
67th |
62nd |
123 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
46 |
0.23 |
1.53 |
74th |
67th |
125th |
107th |
187 |
Biking on Road (pavement or stationary bike) |
56 |
255 |
1.87 |
8.49 |
27th |
27th |
55th |
48th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
141 |
0.63 |
4.70 |
32nd |
42nd |
57th |
60th |
167 |
Bodyweight Exercises (pushups, etc.) |
11 |
32 |
0.37 |
1.06 |
53rd |
38th |
86th |
59th |
167 |
Bodywork (High Intensity) |
4 |
8 |
0.13 |
0.27 |
15th |
15th |
23rd |
20th |
65 |
Bodywork (Low Intensity) |
3 |
5 |
0.10 |
0.15 |
43rd |
28th |
57th |
37th |
90 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
10 |
0.03 |
0.34 |
48th |
36th |
61st |
45th |
66 |
Gardening/Yard Work (High Intensity) |
6 |
22 |
0.20 |
0.73 |
83rd |
90th |
142nd |
148th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
167th |
179th |
203rd |
202nd |
203 |
Handcycling |
1 |
1 |
0.03 |
0.03 |
3rd |
4th |
3rd |
4th |
5 |
Hiking (day hike, light pack) elevation gain |
10 |
60 |
0.33 |
2.00 |
95th |
114th |
165th |
183rd |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
4 |
0.07 |
0.14 |
121st |
157th |
166th |
180th |
184 |
Hockey (High Intensity) |
3 |
12 |
0.10 |
0.40 |
13th |
13th |
15th |
14th |
32 |
Home Construction (Low Intensity) |
1 |
5 |
0.03 |
0.17 |
79th |
76th |
94th |
86th |
104 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.03 |
0.03 |
119th |
148th |
155th |
151st |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
3 |
0.13 |
0.11 |
97th |
132nd |
145th |
160th |
172 |
Kettle Bell Workout |
9 |
33 |
0.30 |
1.11 |
5th |
2nd |
8th |
5th |
35 |
Mountain Running (High Intensity) |
2 |
21 |
0.07 |
0.71 |
41st |
47th |
60th |
54th |
90 |
Mountain Running (Light Intensity) |
4 |
17 |
0.13 |
0.56 |
12th |
19th |
26th |
33rd |
64 |
Mountain Running (Medium Intensity) |
6 |
73 |
0.20 |
2.42 |
33rd |
23rd |
50th |
39th |
116 |
Moving boxes |
1 |
1 |
0.03 |
0.03 |
85th |
99th |
98th |
102nd |
103 |
Painting (house, etc.) |
1 |
2 |
0.03 |
0.07 |
32nd |
36th |
35th |
34th |
43 |
Peloton (High Intensity) |
2 |
12 |
0.07 |
0.38 |
26th |
26th |
33rd |
28th |
44 |
Peloton (Low Intensity) |
19 |
48 |
0.63 |
1.58 |
2nd |
1st |
3rd |
2nd |
20 |
Pickleball |
1 |
1 |
0.03 |
0.02 |
56th |
66th |
68th |
72nd |
74 |
Pilates/Tai Chi |
2 |
4 |
0.07 |
0.15 |
58th |
59th |
67th |
65th |
89 |
Playing with Children (High Intensity) |
3 |
4 |
0.10 |
0.13 |
36th |
48th |
46th |
56th |
75 |
Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
80th |
89th |
101st |
101st |
103 |
Roller Skiing |
1 |
2 |
0.03 |
0.05 |
13th |
14th |
13th |
14th |
14 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.03 |
0.12 |
24th |
36th |
39th |
42nd |
50 |
Running |
261 |
1,734 |
8.70 |
57.79 |
1st |
1st |
9th |
7th |
241 |
Running pushing stroller |
2 |
8 |
0.07 |
0.26 |
20th |
20th |
26th |
27th |
45 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.03 |
0.12 |
38th |
47th |
44th |
47th |
56 |
Soccer (High Intensity) |
1 |
3 |
0.03 |
0.10 |
33rd |
45th |
44th |
46th |
51 |
Stairs (steady, up and down) |
3 |
9 |
0.10 |
0.29 |
42nd |
39th |
58th |
48th |
81 |
Steps |
38 |
154 |
1.27 |
5.13 |
139th |
138th |
189th |
186th |
213 |
Swimming |
20 |
35 |
0.67 |
1.16 |
18th |
39th |
34th |
53rd |
142 |
Tennis |
1 |
1 |
0.03 |
0.05 |
35th |
46th |
41st |
46th |
51 |
Treadmill on Incline (Low Intensity) |
2 |
6 |
0.07 |
0.20 |
59th |
65th |
77th |
78th |
94 |
Walking |
224 |
465 |
7.47 |
15.51 |
48th |
85th |
151st |
197th |
277 |
Walking/Running on sand/beach |
1 |
4 |
0.03 |
0.12 |
80th |
75th |
115th |
103rd |
120 |
Weightlifting |
17 |
22 |
0.57 |
0.74 |
104th |
114th |
172nd |
173rd |
224 |
Yoga (Low Intensity) |
3 |
3 |
0.10 |
0.09 |
71st |
67th |
103rd |
94th |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.07 |
0.18 |
86th |
75th |
113th |
104th |
131 |