Aerobic/Fitness Class (High Intensity) |
4 |
7 |
0.29 |
0.49 |
65th |
83rd |
61st |
79th |
123 |
Aerobic/Fitness Class (Low Intensity) |
4 |
5 |
0.29 |
0.36 |
29th |
32nd |
18th |
22nd |
86 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
268 |
0.71 |
19.18 |
55th |
10th |
45th |
3rd |
187 |
Biking on Road (pavement or stationary bike) |
32 |
213 |
2.29 |
15.19 |
54th |
31st |
41st |
22nd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
143 |
0.93 |
10.23 |
52nd |
41st |
38th |
26th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
18 |
0.14 |
1.25 |
35th |
18th |
22nd |
15th |
69 |
Bodyweight Exercises (pushups, etc.) |
7 |
7 |
0.50 |
0.51 |
68th |
101st |
62nd |
100th |
167 |
Circuit Training (general) |
1 |
2 |
0.07 |
0.16 |
43rd |
50th |
42nd |
40th |
69 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
9 |
0.14 |
0.64 |
5th |
3rd |
5th |
6th |
19 |
Core Workout |
1 |
1 |
0.07 |
0.09 |
78th |
77th |
83rd |
78th |
103 |
Dancing |
1 |
8 |
0.07 |
0.57 |
79th |
76th |
99th |
72nd |
117 |
Dog Agility Training (Low Intensity) |
5 |
5 |
0.36 |
0.32 |
4th |
8th |
3rd |
6th |
31 |
Elliptical |
4 |
33 |
0.29 |
2.35 |
44th |
17th |
35th |
11th |
103 |
Elliptical |
2 |
28 |
0.14 |
2.00 |
11th |
6th |
11th |
3rd |
46 |
Firewood (cut/stack) |
4 |
13 |
0.29 |
0.96 |
27th |
52nd |
19th |
36th |
95 |
Gardening/Yard Work (High Intensity) |
3 |
11 |
0.21 |
0.78 |
111th |
120th |
137th |
144th |
200 |
Gardening/Yard Work (Low Intensity) |
11 |
26 |
0.79 |
1.82 |
71st |
80th |
58th |
67th |
203 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.07 |
0.17 |
100th |
115th |
110th |
111th |
128 |
Hiking (day hike, light pack) elevation gain |
7 |
70 |
0.50 |
4.97 |
118th |
105th |
125th |
112th |
226 |
Hiking (day hike, light pack) flat/undulating |
19 |
73 |
1.36 |
5.23 |
17th |
28th |
10th |
16th |
184 |
Housework- cleaning etc. (High Intensity) |
5 |
14 |
0.36 |
1.03 |
64th |
74th |
59th |
63rd |
156 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.11 |
63rd |
84th |
64th |
72nd |
98 |
Packrafting |
1 |
8 |
0.07 |
0.57 |
16th |
13th |
11th |
8th |
26 |
Painting (house, etc.) |
8 |
35 |
0.57 |
2.48 |
5th |
2nd |
4th |
3rd |
43 |
Pickleball |
7 |
18 |
0.50 |
1.26 |
25th |
23rd |
17th |
15th |
74 |
Playing with Dog |
1 |
1 |
0.07 |
0.04 |
62nd |
60th |
65th |
66th |
82 |
Running |
24 |
85 |
1.71 |
6.04 |
116th |
131st |
134th |
150th |
241 |
Stairs (steady, up and down) |
2 |
12 |
0.14 |
0.84 |
54th |
32nd |
49th |
24th |
81 |
Steps |
69 |
421 |
4.93 |
30.07 |
106th |
87th |
125th |
81st |
213 |
Swimming |
2 |
12 |
0.14 |
0.84 |
100th |
73rd |
108th |
69th |
142 |
Treadmill on Incline (High Intensity) |
1 |
5 |
0.07 |
0.39 |
70th |
81st |
77th |
77th |
100 |
Treadmill on Incline (Low Intensity) |
2 |
6 |
0.14 |
0.43 |
59th |
65th |
59th |
54th |
94 |
Walking |
76 |
140 |
5.43 |
10.00 |
144th |
180th |
193rd |
225th |
277 |
Walking/Running on sand/beach |
1 |
6 |
0.07 |
0.44 |
80th |
60th |
90th |
60th |
120 |
Weightlifting |
20 |
33 |
1.43 |
2.33 |
93rd |
86th |
85th |
80th |
224 |
Yoga (Low Intensity) |
29 |
14 |
2.07 |
1.02 |
9th |
20th |
4th |
9th |
137 |
Yoga (Medium Intensity) |
1 |
1 |
0.07 |
0.09 |
109th |
124th |
113th |
120th |
131 |