Biking on Graded Trail (non-technical, mostly flat) |
39 |
413 |
13.00 |
137.78 |
10th |
5th |
1st |
1st |
187 |
Biking on Road (pavement or stationary bike) |
24 |
234 |
8.00 |
77.85 |
71st |
30th |
3rd |
1st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
576 |
9.33 |
192.00 |
20th |
6th |
2nd |
2nd |
167 |
Core Workout |
3 |
3 |
1.00 |
0.95 |
60th |
63rd |
16th |
17th |
103 |
Firewood (cut/stack) |
5 |
20 |
1.67 |
6.59 |
19th |
34th |
2nd |
3rd |
95 |
Gardening/Yard Work (High Intensity) |
2 |
3 |
0.67 |
0.99 |
131st |
169th |
49th |
129th |
200 |
Gardening/Yard Work (Low Intensity) |
26 |
184 |
8.67 |
61.39 |
28th |
6th |
1st |
1st |
203 |
Hiking (day hike, light pack) elevation gain |
8 |
101 |
2.67 |
33.50 |
110th |
82nd |
15th |
5th |
226 |
Hiking (day hike, light pack) flat/undulating |
6 |
19 |
2.00 |
6.33 |
66th |
95th |
6th |
11th |
184 |
Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.33 |
0.68 |
140th |
142nd |
97th |
85th |
172 |
Mountain Running (Medium Intensity) |
1 |
2 |
0.33 |
0.50 |
81st |
116th |
34th |
88th |
116 |
Rock Climbing |
3 |
6 |
1.00 |
1.98 |
30th |
36th |
11th |
14th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.67 |
2.68 |
14th |
22nd |
3rd |
4th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
14 |
0.67 |
4.62 |
30th |
21st |
2nd |
2nd |
95 |
Running |
3 |
7 |
1.00 |
2.47 |
226th |
228th |
182nd |
208th |
241 |
Steps |
20 |
57 |
6.67 |
18.95 |
175th |
180th |
96th |
130th |
213 |
Walking |
7 |
13 |
2.33 |
4.29 |
254th |
257th |
247th |
256th |
277 |
Walking/Running on sand/beach |
1 |
0 |
0.33 |
0.07 |
80th |
119th |
25th |
111th |
120 |
Yoga (High Intensity) |
1 |
2 |
0.33 |
0.67 |
74th |
93rd |
29th |
49th |
101 |