Aerobic/Fitness Class (High Intensity) |
8 |
15 |
0.15 |
0.29 |
39th |
64th |
77th |
92nd |
123 |
Auto/Aircraft Maintenance |
3 |
8 |
0.06 |
0.15 |
22nd |
27th |
37th |
42nd |
56 |
Barre |
2 |
4 |
0.04 |
0.08 |
28th |
29th |
40th |
40th |
49 |
Baseball/Softball |
2 |
4 |
0.04 |
0.08 |
59th |
50th |
80th |
70th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
68 |
0.29 |
1.31 |
37th |
50th |
107th |
116th |
187 |
Biking on Road (pavement or stationary bike) |
47 |
195 |
0.90 |
3.75 |
33rd |
38th |
130th |
119th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
183 |
0.35 |
3.52 |
35th |
33rd |
93rd |
84th |
167 |
Bodyweight Exercises (pushups, etc.) |
8 |
12 |
0.15 |
0.23 |
64th |
77th |
129th |
135th |
167 |
Bodywork (High Intensity) |
2 |
3 |
0.04 |
0.05 |
25th |
27th |
48th |
51st |
65 |
Bowling |
1 |
1 |
0.02 |
0.02 |
17th |
29th |
32nd |
33rd |
38 |
Boxing/Sparring |
2 |
17 |
0.04 |
0.33 |
17th |
13th |
21st |
16th |
28 |
Breastfeeding |
27 |
152 |
0.52 |
2.92 |
12th |
6th |
13th |
13th |
21 |
Bushwhacking |
2 |
2 |
0.04 |
0.04 |
7th |
24th |
15th |
25th |
27 |
Chair Yoga |
1 |
1 |
0.02 |
0.01 |
14th |
15th |
23rd |
22nd |
27 |
Circuit Training (general) |
1 |
2 |
0.02 |
0.03 |
43rd |
50th |
66th |
65th |
69 |
Core Workout |
2 |
4 |
0.04 |
0.08 |
69th |
50th |
94th |
83rd |
103 |
Crossfit |
1 |
2 |
0.02 |
0.04 |
59th |
63rd |
64th |
66th |
67 |
Elliptical |
4 |
7 |
0.08 |
0.14 |
44th |
52nd |
73rd |
75th |
103 |
Firewood (cut/stack) |
3 |
9 |
0.06 |
0.17 |
40th |
61st |
72nd |
87th |
95 |
Fishing (High Intensity) |
3 |
18 |
0.06 |
0.35 |
4th |
6th |
19th |
15th |
39 |
Gardening/Yard Work (High Intensity) |
29 |
118 |
0.56 |
2.27 |
18th |
21st |
69th |
63rd |
200 |
Gardening/Yard Work (Low Intensity) |
27 |
71 |
0.52 |
1.36 |
25th |
33rd |
102nd |
99th |
203 |
HIIT (High Intensity Interval Training) |
14 |
29 |
0.27 |
0.55 |
26th |
36th |
59th |
74th |
128 |
Hiking (day hike, light pack) elevation gain |
46 |
350 |
0.88 |
6.73 |
13th |
16th |
76th |
72nd |
226 |
Hiking (day hike, light pack) flat/undulating |
21 |
134 |
0.40 |
2.58 |
16th |
9th |
59th |
50th |
184 |
Home Construction (High Intensity) |
1 |
16 |
0.02 |
0.30 |
50th |
45th |
76th |
64th |
81 |
Home Construction (Low Intensity) |
2 |
8 |
0.04 |
0.14 |
64th |
64th |
90th |
90th |
104 |
Housework- cleaning etc. (High Intensity) |
25 |
68 |
0.48 |
1.30 |
17th |
19th |
42nd |
44th |
156 |
Housework- cleaning etc. (Low Intensity) |
68 |
83 |
1.31 |
1.60 |
12th |
15th |
29th |
39th |
172 |
Jumping on Trampoline |
1 |
0 |
0.02 |
0.01 |
19th |
34th |
31st |
31st |
36 |
Jump Rope |
3 |
7 |
0.06 |
0.14 |
7th |
7th |
12th |
14th |
25 |
Motorbiking |
5 |
16 |
0.10 |
0.31 |
7th |
6th |
10th |
8th |
23 |
Mountain Running (High Intensity) |
1 |
9 |
0.02 |
0.17 |
53rd |
67th |
86th |
84th |
90 |
Mountain Running (Medium Intensity) |
7 |
97 |
0.13 |
1.87 |
24th |
16th |
70th |
48th |
116 |
Moving boxes |
2 |
4 |
0.04 |
0.08 |
62nd |
77th |
91st |
96th |
103 |
Mowing (Push) |
3 |
12 |
0.06 |
0.23 |
23rd |
24th |
56th |
49th |
79 |
Mowing the Lawn |
2 |
6 |
0.04 |
0.11 |
38th |
34th |
83rd |
72nd |
98 |
Peloton (High Intensity) |
1 |
3 |
0.02 |
0.06 |
35th |
36th |
43rd |
42nd |
44 |
Picking berries / subsistance gathering |
1 |
3 |
0.02 |
0.06 |
9th |
7th |
13th |
9th |
14 |
Picking up Trash |
2 |
11 |
0.04 |
0.20 |
26th |
10th |
49th |
21st |
68 |
Pickleball |
17 |
65 |
0.33 |
1.24 |
12th |
11th |
23rd |
16th |
74 |
Pilates/Tai Chi |
16 |
28 |
0.31 |
0.54 |
9th |
8th |
32nd |
30th |
89 |
Playing with Children (Low Intensity) |
2 |
2 |
0.04 |
0.04 |
69th |
78th |
98th |
92nd |
103 |
Playing with Dog |
57 |
53 |
1.10 |
1.03 |
6th |
6th |
14th |
14th |
82 |
Pushing someone in a wheelchair |
1 |
0 |
0.02 |
0.01 |
6th |
6th |
4th |
5th |
6 |
Raking |
2 |
5 |
0.04 |
0.10 |
33rd |
39th |
70th |
67th |
85 |
Rowing (Machine, Crew) constant rowing |
8 |
9 |
0.15 |
0.18 |
19th |
33rd |
44th |
56th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.02 |
0.01 |
24th |
48th |
45th |
49th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.02 |
0.06 |
52nd |
64th |
87th |
82nd |
95 |
Running |
62 |
270 |
1.19 |
5.20 |
47th |
56th |
174th |
164th |
241 |
Sand Volleyball |
1 |
5 |
0.02 |
0.09 |
13th |
11th |
16th |
12th |
18 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.02 |
0.12 |
38th |
38th |
50th |
47th |
56 |
Soccer (High Intensity) |
3 |
18 |
0.06 |
0.35 |
23rd |
15th |
37th |
29th |
51 |
Sprint / Interval Running |
6 |
6 |
0.12 |
0.12 |
5th |
14th |
19th |
34th |
57 |
Stairs (steady, up and down) |
5 |
8 |
0.10 |
0.15 |
35th |
42nd |
58th |
63rd |
81 |
Stairstepper (machine, consistent) |
5 |
15 |
0.10 |
0.29 |
25th |
22nd |
55th |
44th |
93 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
14th |
42nd |
42nd |
50th |
52 |
Steps |
242 |
777 |
4.65 |
14.94 |
38th |
53rd |
134th |
145th |
213 |
Swimming, treading water/leisure |
1 |
3 |
0.02 |
0.06 |
63rd |
66th |
88th |
88th |
92 |
Treadmill on Incline (High Intensity) |
14 |
52 |
0.27 |
0.99 |
12th |
21st |
33rd |
44th |
100 |
Treadmill on Incline (Low Intensity) |
6 |
13 |
0.12 |
0.25 |
34th |
44th |
65th |
71st |
94 |
Volleyball |
2 |
2 |
0.04 |
0.03 |
15th |
16th |
31st |
36th |
43 |
Walking |
371 |
1,260 |
7.13 |
24.23 |
23rd |
26th |
158th |
134th |
277 |
Walking/Running on sand/beach |
9 |
54 |
0.17 |
1.03 |
12th |
8th |
52nd |
24th |
120 |
Washing vehicles |
2 |
6 |
0.04 |
0.12 |
15th |
10th |
32nd |
21st |
53 |
Weightlifting |
76 |
114 |
1.46 |
2.20 |
18th |
23rd |
80th |
88th |
224 |
Yoga (High Intensity) |
4 |
8 |
0.08 |
0.16 |
40th |
60th |
71st |
87th |
101 |
Yoga (Low Intensity) |
17 |
12 |
0.33 |
0.24 |
19th |
24th |
49th |
59th |
137 |
Yoga (Medium Intensity) |
3 |
2 |
0.06 |
0.04 |
72nd |
116th |
116th |
127th |
131 |