Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
6 |
0.15 |
0.48 |
24th |
42nd |
20th |
32nd |
49 |
Baseball/Softball |
1 |
2 |
0.08 |
0.16 |
71st |
67th |
63rd |
53rd |
89 |
Basketball (High Intensity) |
1 |
2 |
0.08 |
0.12 |
28th |
34th |
23rd |
31st |
40 |
Basketball (Low Intensity) |
3 |
3 |
0.23 |
0.21 |
10th |
16th |
10th |
10th |
56 |
Biking on Road (pavement or stationary bike) |
10 |
37 |
0.77 |
2.84 |
123rd |
126th |
147th |
134th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
10 |
0.23 |
0.77 |
113th |
139th |
114th |
143rd |
167 |
Bodyweight Exercises (pushups, etc.) |
7 |
4 |
0.54 |
0.30 |
68th |
117th |
58th |
126th |
167 |
Changing tires (changeover) |
1 |
2 |
0.08 |
0.15 |
13th |
20th |
13th |
12th |
38 |
Circuit Training (general) |
1 |
1 |
0.08 |
0.08 |
43rd |
64th |
39th |
58th |
69 |
Coaching |
20 |
82 |
1.54 |
6.34 |
6th |
2nd |
3rd |
1st |
45 |
Core Workout |
26 |
20 |
2.00 |
1.52 |
8th |
13th |
7th |
10th |
103 |
Elliptical |
1 |
1 |
0.08 |
0.05 |
75th |
88th |
73rd |
97th |
103 |
Firefighting activities |
3 |
20 |
0.23 |
1.55 |
3rd |
4th |
3rd |
4th |
6 |
Firewood (cut/stack) |
1 |
12 |
0.08 |
0.93 |
69th |
54th |
66th |
37th |
95 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.08 |
0.13 |
156th |
177th |
188th |
194th |
200 |
Gardening/Yard Work (Low Intensity) |
4 |
5 |
0.31 |
0.41 |
123rd |
150th |
139th |
162nd |
203 |
HIIT (High Intensity Interval Training) |
10 |
28 |
0.77 |
2.12 |
37th |
38th |
27th |
21st |
128 |
Hiking (day hike, light pack) elevation gain |
3 |
24 |
0.23 |
1.86 |
168th |
166th |
200th |
187th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.15 |
0.69 |
121st |
129th |
137th |
136th |
184 |
Home Construction (Low Intensity) |
1 |
1 |
0.08 |
0.06 |
79th |
102nd |
77th |
97th |
104 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.08 |
0.12 |
119th |
132nd |
140th |
143rd |
156 |
Housework- cleaning etc. (Low Intensity) |
1 |
3 |
0.08 |
0.24 |
140th |
132nd |
166th |
133rd |
172 |
Moving boxes |
16 |
34 |
1.23 |
2.65 |
10th |
22nd |
6th |
11th |
103 |
Playing with Children (Low Intensity) |
2 |
3 |
0.15 |
0.24 |
69th |
69th |
68th |
68th |
103 |
Running |
11 |
24 |
0.85 |
1.82 |
178th |
208th |
203rd |
222nd |
241 |
Scuba Diving / Snorkeling |
1 |
3 |
0.08 |
0.23 |
9th |
17th |
9th |
13th |
22 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.08 |
0.12 |
38th |
52nd |
30th |
47th |
56 |
Steps |
112 |
413 |
8.62 |
31.78 |
78th |
88th |
72nd |
77th |
213 |
Swimming |
4 |
3 |
0.31 |
0.21 |
76th |
109th |
63rd |
111th |
142 |
Swimming, treading water/leisure |
4 |
24 |
0.31 |
1.85 |
23rd |
14th |
20th |
5th |
92 |
Treadmill on Incline (High Intensity) |
1 |
3 |
0.08 |
0.20 |
70th |
91st |
71st |
88th |
100 |
Treadmill on Incline (Low Intensity) |
3 |
4 |
0.23 |
0.27 |
48th |
74th |
37th |
68th |
94 |
Walking |
111 |
266 |
8.54 |
20.49 |
106th |
131st |
113th |
166th |
277 |
Walking/Running on sand/beach |
2 |
4 |
0.15 |
0.34 |
57th |
75th |
60th |
71st |
120 |
Weightlifting |
7 |
9 |
0.54 |
0.69 |
152nd |
160th |
175th |
179th |
224 |
Welding, Fabrication |
1 |
2 |
0.08 |
0.12 |
4th |
4th |
3rd |
3rd |
5 |