Auto/Aircraft Maintenance |
2 |
7 |
0.11 |
0.39 |
27th |
32nd |
24th |
21st |
56 |
Backpacking |
2 |
33 |
0.11 |
1.74 |
27th |
22nd |
33rd |
22nd |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
65 |
0.26 |
3.43 |
9th |
11th |
11th |
11th |
49 |
Basketball (Low Intensity) |
2 |
2 |
0.11 |
0.09 |
16th |
25th |
18th |
26th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
65 |
0.37 |
3.40 |
74th |
53rd |
91st |
57th |
187 |
Biking on Road (pavement or stationary bike) |
65 |
353 |
3.42 |
18.58 |
21st |
18th |
19th |
17th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
89 |
0.58 |
4.66 |
57th |
62nd |
61st |
61st |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
15 |
0.11 |
0.79 |
35th |
26th |
32nd |
20th |
69 |
Bodyweight Exercises (pushups, etc.) |
15 |
39 |
0.79 |
2.06 |
40th |
29th |
36th |
30th |
167 |
Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
63rd |
64th |
71st |
66th |
90 |
Changing tires (changeover) |
1 |
2 |
0.05 |
0.10 |
13th |
20th |
16th |
18th |
38 |
Coaching |
1 |
1 |
0.05 |
0.05 |
40th |
45th |
39th |
41st |
45 |
Commuter Biking (frequent stopping, carrying a load) |
12 |
31 |
0.63 |
1.64 |
25th |
22nd |
15th |
17th |
66 |
Core Workout |
7 |
4 |
0.37 |
0.23 |
31st |
50th |
36th |
45th |
103 |
Dancing |
3 |
10 |
0.16 |
0.51 |
59th |
72nd |
60th |
78th |
117 |
Deliver a baby |
1 |
100 |
0.05 |
5.26 |
1st |
1st |
2nd |
2nd |
5 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.05 |
0.63 |
3rd |
5th |
5th |
4th |
14 |
Downhill Skiing (Backcountry) |
3 |
22 |
0.16 |
1.16 |
13th |
15th |
13th |
14th |
33 |
Firewood (cut/stack) |
2 |
15 |
0.11 |
0.81 |
52nd |
46th |
57th |
41st |
95 |
Gardening/Yard Work (High Intensity) |
10 |
41 |
0.53 |
2.18 |
64th |
66th |
72nd |
68th |
200 |
Gardening/Yard Work (Low Intensity) |
3 |
6 |
0.16 |
0.32 |
134th |
143rd |
174th |
172nd |
203 |
Hiking (day hike, light pack) elevation gain |
34 |
283 |
1.79 |
14.92 |
24th |
26th |
30th |
28th |
226 |
Hiking (day hike, light pack) flat/undulating |
11 |
61 |
0.58 |
3.21 |
38th |
34th |
43rd |
34th |
184 |
Home Construction (High Intensity) |
4 |
19 |
0.21 |
1.02 |
26th |
42nd |
25th |
34th |
81 |
Home Construction (Low Intensity) |
11 |
57 |
0.58 |
3.00 |
17th |
17th |
11th |
11th |
104 |
Housework- cleaning etc. (High Intensity) |
20 |
57 |
1.05 |
3.01 |
22nd |
25th |
11th |
10th |
156 |
Housework- cleaning etc. (Low Intensity) |
38 |
67 |
2.00 |
3.53 |
24th |
19th |
11th |
11th |
172 |
Jumping on Trampoline |
1 |
2 |
0.05 |
0.10 |
19th |
12th |
21st |
16th |
36 |
Motorbiking |
1 |
1 |
0.05 |
0.04 |
16th |
20th |
17th |
21st |
23 |
Mountain Running (High Intensity) |
2 |
45 |
0.11 |
2.36 |
41st |
32nd |
43rd |
32nd |
90 |
Mountain Running (Medium Intensity) |
4 |
24 |
0.21 |
1.24 |
42nd |
56th |
48th |
58th |
116 |
Moving boxes |
4 |
4 |
0.21 |
0.21 |
40th |
77th |
40th |
76th |
103 |
Nordic Skiing (High Intensity) |
1 |
13 |
0.05 |
0.68 |
5th |
10th |
10th |
10th |
13 |
Packrafting |
2 |
7 |
0.11 |
0.38 |
8th |
16th |
7th |
12th |
26 |
Painting (house, etc.) |
10 |
34 |
0.53 |
1.79 |
3rd |
4th |
5th |
5th |
43 |
Pilates/Tai Chi |
1 |
1 |
0.05 |
0.07 |
68th |
82nd |
77th |
81st |
89 |
Playing with Children (High Intensity) |
1 |
1 |
0.05 |
0.05 |
58th |
67th |
64th |
68th |
75 |
Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
80th |
89th |
94th |
99th |
103 |
Playing with Dog |
24 |
25 |
1.26 |
1.32 |
20th |
17th |
11th |
11th |
82 |
Rock Climbing |
23 |
47 |
1.21 |
2.49 |
4th |
8th |
10th |
12th |
58 |
Rollerblading/Rollerskating |
5 |
29 |
0.26 |
1.52 |
4th |
4th |
4th |
4th |
29 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
9 |
0.11 |
0.48 |
14th |
21st |
14th |
17th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
9 |
0.11 |
0.46 |
30th |
33rd |
38th |
38th |
95 |
Running |
24 |
147 |
1.26 |
7.74 |
116th |
92nd |
167th |
123rd |
241 |
Running pushing stroller |
2 |
10 |
0.11 |
0.55 |
20th |
18th |
19th |
13th |
45 |
Sand Volleyball |
4 |
15 |
0.21 |
0.80 |
1st |
1st |
4th |
2nd |
18 |
Shoveling/Digging/Earth Work |
1 |
15 |
0.05 |
0.79 |
38th |
26th |
40th |
24th |
56 |
Soccer (Low Intensity) |
2 |
2 |
0.11 |
0.12 |
16th |
23rd |
18th |
20th |
51 |
Sprint / Interval Running |
2 |
5 |
0.11 |
0.28 |
13th |
20th |
20th |
16th |
57 |
Stairstepper (machine, consistent) |
2 |
3 |
0.11 |
0.14 |
45th |
59th |
52nd |
66th |
93 |
Stand Up Paddling (Low Intensity) |
5 |
15 |
0.26 |
0.78 |
3rd |
5th |
7th |
11th |
52 |
Steps |
331 |
1,165 |
17.42 |
61.33 |
28th |
33rd |
9th |
15th |
213 |
Swimming, treading water/leisure |
1 |
2 |
0.05 |
0.08 |
63rd |
77th |
78th |
86th |
92 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
5 |
1 |
0.26 |
0.06 |
3rd |
14th |
3rd |
12th |
28 |
Volleyball |
3 |
15 |
0.16 |
0.81 |
10th |
5th |
11th |
4th |
43 |
Walking |
63 |
164 |
3.32 |
8.63 |
161st |
167th |
228th |
230th |
277 |
Washing vehicles |
1 |
1 |
0.05 |
0.05 |
29th |
47th |
29th |
37th |
53 |
Weightlifting |
24 |
44 |
1.26 |
2.32 |
78th |
67th |
103rd |
81st |
224 |
Yoga (High Intensity) |
5 |
20 |
0.26 |
1.06 |
32nd |
30th |
35th |
35th |
101 |
Yoga (Low Intensity) |
3 |
4 |
0.16 |
0.22 |
71st |
57th |
85th |
66th |
137 |
Yoga (Medium Intensity) |
13 |
22 |
0.68 |
1.15 |
16th |
21st |
21st |
28th |
131 |