Aerobic/Fitness Class (High Intensity) |
10 |
39 |
0.45 |
1.75 |
33rd |
25th |
42nd |
35th |
123 |
Aerobic/Fitness Class (Low Intensity) |
8 |
31 |
0.36 |
1.41 |
15th |
3rd |
15th |
5th |
86 |
Auto/Aircraft Maintenance |
1 |
8 |
0.05 |
0.36 |
38th |
27th |
43rd |
26th |
56 |
Backpacking |
4 |
15 |
0.18 |
0.66 |
14th |
36th |
19th |
38th |
66 |
Basketball (High Intensity) |
2 |
4 |
0.09 |
0.16 |
19th |
32nd |
17th |
25th |
40 |
Basketball (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
31st |
53rd |
34th |
50th |
56 |
Biking on Road (pavement or stationary bike) |
11 |
27 |
0.50 |
1.21 |
120th |
144th |
177th |
183rd |
231 |
Bodyweight Exercises (pushups, etc.) |
4 |
13 |
0.18 |
0.59 |
94th |
74th |
125th |
91st |
167 |
Chair Yoga |
4 |
2 |
0.18 |
0.09 |
6th |
10th |
9th |
11th |
27 |
Changing tires (changeover) |
2 |
8 |
0.09 |
0.38 |
6th |
4th |
12th |
6th |
38 |
Coaching |
5 |
16 |
0.23 |
0.74 |
19th |
18th |
21st |
15th |
45 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
3 |
0.05 |
0.14 |
10th |
12th |
14th |
13th |
19 |
Core Workout |
14 |
8 |
0.64 |
0.34 |
17th |
32nd |
23rd |
37th |
103 |
Dancing |
4 |
18 |
0.18 |
0.82 |
48th |
53rd |
53rd |
57th |
117 |
Elliptical |
6 |
10 |
0.27 |
0.48 |
33rd |
40th |
38th |
42nd |
103 |
Elliptical |
2 |
3 |
0.09 |
0.14 |
11th |
22nd |
18th |
25th |
46 |
Farming |
1 |
8 |
0.05 |
0.36 |
18th |
16th |
18th |
15th |
26 |
Gardening/Yard Work (High Intensity) |
24 |
60 |
1.09 |
2.71 |
26th |
48th |
20th |
50th |
200 |
Gardening/Yard Work (Low Intensity) |
5 |
13 |
0.23 |
0.58 |
114th |
112th |
156th |
152nd |
203 |
Golf (NO cart) |
2 |
6 |
0.09 |
0.27 |
30th |
29th |
40th |
32nd |
68 |
HIIT (High Intensity Interval Training) |
5 |
11 |
0.23 |
0.50 |
57th |
64th |
67th |
78th |
128 |
Hiking (day hike, light pack) elevation gain |
15 |
113 |
0.68 |
5.12 |
70th |
73rd |
103rd |
108th |
226 |
Hiking (day hike, light pack) flat/undulating |
6 |
26 |
0.27 |
1.20 |
66th |
78th |
94th |
103rd |
184 |
Home Construction (High Intensity) |
2 |
4 |
0.09 |
0.18 |
39th |
70th |
49th |
68th |
81 |
Home Construction (Low Intensity) |
3 |
5 |
0.14 |
0.20 |
52nd |
76th |
62nd |
81st |
104 |
Housework- cleaning etc. (High Intensity) |
27 |
64 |
1.23 |
2.90 |
16th |
22nd |
7th |
12th |
156 |
Housework- cleaning etc. (Low Intensity) |
8 |
8 |
0.36 |
0.36 |
77th |
90th |
92nd |
115th |
172 |
Mountain Running (Light Intensity) |
1 |
1 |
0.05 |
0.06 |
39th |
64th |
45th |
64th |
64 |
Moving boxes |
3 |
8 |
0.14 |
0.36 |
52nd |
57th |
53rd |
57th |
103 |
Mowing (Push) |
2 |
7 |
0.09 |
0.30 |
39th |
38th |
38th |
41st |
79 |
Mowing the Lawn |
2 |
5 |
0.09 |
0.23 |
38th |
42nd |
52nd |
51st |
98 |
Pickleball |
3 |
6 |
0.14 |
0.26 |
36th |
39th |
42nd |
46th |
74 |
PIYO |
1 |
1 |
0.05 |
0.06 |
6th |
8th |
5th |
8th |
9 |
Playing with Children (High Intensity) |
2 |
3 |
0.09 |
0.14 |
47th |
52nd |
51st |
53rd |
75 |
Raking |
1 |
6 |
0.05 |
0.27 |
48th |
30th |
64th |
31st |
85 |
Rowing (Machine, Crew) constant rowing |
2 |
6 |
0.09 |
0.25 |
48th |
46th |
58th |
49th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.05 |
0.06 |
24th |
48th |
28th |
46th |
50 |
Running |
9 |
26 |
0.41 |
1.17 |
191st |
202nd |
231st |
232nd |
241 |
Sprint / Interval Running |
2 |
4 |
0.09 |
0.17 |
13th |
22nd |
24th |
26th |
57 |
Stairstepper (machine, consistent) |
4 |
18 |
0.18 |
0.80 |
29th |
17th |
34th |
18th |
93 |
Steps |
185 |
890 |
8.41 |
40.47 |
55th |
46th |
76th |
57th |
213 |
Swimming |
9 |
25 |
0.41 |
1.14 |
39th |
49th |
52nd |
54th |
142 |
Swimming, treading water/leisure |
1 |
2 |
0.05 |
0.09 |
63rd |
77th |
78th |
83rd |
92 |
Treadmill on Incline (High Intensity) |
4 |
18 |
0.18 |
0.82 |
43rd |
42nd |
47th |
50th |
100 |
Treadmill on Incline (Low Intensity) |
2 |
6 |
0.09 |
0.29 |
59th |
65th |
70th |
67th |
94 |
Volleyball |
1 |
2 |
0.05 |
0.09 |
23rd |
16th |
28th |
20th |
43 |
Walking |
201 |
631 |
9.14 |
28.67 |
54th |
62nd |
93rd |
101st |
277 |
Walking/Running on sand/beach |
2 |
11 |
0.09 |
0.49 |
57th |
38th |
80th |
55th |
120 |
Weightlifting |
32 |
50 |
1.45 |
2.28 |
57th |
57th |
82nd |
83rd |
224 |
Yoga (High Intensity) |
1 |
2 |
0.05 |
0.09 |
74th |
93rd |
88th |
94th |
101 |
Yoga (Low Intensity) |
4 |
4 |
0.18 |
0.18 |
62nd |
57th |
76th |
72nd |
137 |
Yoga (Medium Intensity) |
1 |
4 |
0.05 |
0.18 |
109th |
90th |
121st |
104th |
131 |