Aerobic/Fitness Class (High Intensity) |
4 |
4 |
0.31 |
0.33 |
65th |
94th |
59th |
87th |
123 |
AirDyne / Assault bike workout |
2 |
40 |
0.15 |
3.09 |
11th |
9th |
10th |
6th |
17 |
Barre |
1 |
3 |
0.08 |
0.20 |
37th |
33rd |
29th |
24th |
49 |
Baseball/Softball |
66 |
108 |
5.08 |
8.33 |
1st |
1st |
1st |
1st |
89 |
Basketball (Low Intensity) |
55 |
53 |
4.23 |
4.07 |
1st |
1st |
1st |
1st |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
30 |
0.54 |
2.27 |
74th |
85th |
61st |
85th |
187 |
Biking on Road (pavement or stationary bike) |
14 |
14 |
1.08 |
1.08 |
106th |
170th |
99th |
188th |
231 |
Bodyweight Exercises (pushups, etc.) |
37 |
51 |
2.85 |
3.89 |
15th |
25th |
2nd |
7th |
167 |
Bowling |
1 |
2 |
0.08 |
0.17 |
17th |
20th |
10th |
11th |
38 |
Breastfeeding |
4 |
39 |
0.31 |
3.00 |
18th |
19th |
16th |
12th |
21 |
Competitive Games (paintball, water balloon fights etc.) |
4 |
9 |
0.31 |
0.70 |
1st |
3rd |
3rd |
4th |
19 |
Core Workout |
3 |
2 |
0.23 |
0.12 |
60th |
72nd |
50th |
68th |
103 |
Crossfit |
1 |
0 |
0.08 |
0.02 |
59th |
67th |
49th |
67th |
67 |
Dancing |
4 |
29 |
0.31 |
2.27 |
48th |
40th |
29th |
22nd |
117 |
Deliver a baby |
1 |
100 |
0.08 |
7.69 |
1st |
1st |
1st |
1st |
5 |
Elliptical |
3 |
2 |
0.23 |
0.13 |
55th |
79th |
47th |
79th |
103 |
Firewood (cut/stack) |
21 |
105 |
1.62 |
8.07 |
2nd |
3rd |
3rd |
2nd |
95 |
Football (Low Intensity) |
1 |
0 |
0.08 |
0.03 |
4th |
13th |
5th |
8th |
14 |
Gardening/Yard Work (High Intensity) |
16 |
34 |
1.23 |
2.62 |
36th |
75th |
15th |
54th |
200 |
Gardening/Yard Work (Low Intensity) |
12 |
12 |
0.92 |
0.95 |
64th |
117th |
49th |
129th |
203 |
Golf (NO cart) |
6 |
10 |
0.46 |
0.77 |
10th |
21st |
6th |
10th |
68 |
HIIT (High Intensity Interval Training) |
3 |
12 |
0.23 |
0.95 |
69th |
62nd |
67th |
52nd |
128 |
Hiking (day hike, light pack) elevation gain |
15 |
73 |
1.15 |
5.63 |
70th |
101st |
56th |
94th |
226 |
Hiking (day hike, light pack) flat/undulating |
12 |
37 |
0.92 |
2.86 |
32nd |
53rd |
25th |
44th |
184 |
Home Construction (High Intensity) |
5 |
27 |
0.38 |
2.06 |
22nd |
30th |
8th |
15th |
81 |
Home Construction (Low Intensity) |
3 |
4 |
0.23 |
0.31 |
52nd |
88th |
42nd |
74th |
104 |
Housework- cleaning etc. (High Intensity) |
13 |
27 |
1.00 |
2.07 |
35th |
43rd |
12th |
22nd |
156 |
Housework- cleaning etc. (Low Intensity) |
24 |
55 |
1.85 |
4.23 |
39th |
23rd |
13th |
7th |
172 |
Hula Hooping |
1 |
1 |
0.08 |
0.05 |
3rd |
6th |
3rd |
6th |
8 |
Jumping on Trampoline |
4 |
2 |
0.31 |
0.16 |
7th |
12th |
8th |
14th |
36 |
Jump Rope |
24 |
76 |
1.85 |
5.81 |
1st |
2nd |
1st |
1st |
25 |
Moving boxes |
6 |
22 |
0.46 |
1.71 |
29th |
30th |
19th |
22nd |
103 |
Mowing (Push) |
3 |
3 |
0.23 |
0.23 |
23rd |
56th |
15th |
49th |
79 |
Painting (house, etc.) |
5 |
9 |
0.38 |
0.69 |
8th |
19th |
6th |
9th |
43 |
Playing with Children (High Intensity) |
15 |
47 |
1.15 |
3.58 |
10th |
8th |
4th |
6th |
75 |
Playing with Children (Low Intensity) |
5 |
19 |
0.38 |
1.49 |
45th |
28th |
38th |
8th |
103 |
Raking |
1 |
2 |
0.08 |
0.15 |
48th |
58th |
39th |
55th |
85 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.08 |
0.08 |
57th |
65th |
60th |
64th |
75 |
Running |
36 |
106 |
2.77 |
8.18 |
86th |
122nd |
84th |
118th |
241 |
Running pushing stroller |
1 |
0 |
0.08 |
0.01 |
29th |
45th |
24th |
45th |
45 |
Scootering |
1 |
0 |
0.08 |
0.00 |
5th |
11th |
4th |
11th |
11 |
Singing (standing, choir practice) |
10 |
11 |
0.77 |
0.88 |
4th |
6th |
1st |
4th |
25 |
Soccer (High Intensity) |
1 |
2 |
0.08 |
0.18 |
33rd |
48th |
33rd |
40th |
51 |
Soccer (Low Intensity) |
19 |
21 |
1.46 |
1.62 |
2nd |
3rd |
2nd |
3rd |
51 |
Stairs (steady, up and down) |
53 |
173 |
4.08 |
13.33 |
3rd |
1st |
1st |
1st |
81 |
Stairstepper (machine, consistent) |
1 |
1 |
0.08 |
0.05 |
62nd |
79th |
60th |
86th |
93 |
Steps |
69 |
437 |
5.31 |
33.60 |
106th |
83rd |
120th |
70th |
213 |
Swimming |
1 |
0 |
0.08 |
0.02 |
120th |
140th |
127th |
140th |
142 |
Swimming, treading water/leisure |
3 |
5 |
0.23 |
0.35 |
35th |
59th |
33rd |
49th |
92 |
Tennis |
3 |
4 |
0.23 |
0.33 |
13th |
26th |
14th |
19th |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
33 |
48 |
2.54 |
3.66 |
1st |
1st |
1st |
1st |
28 |
Treadmill on Incline (High Intensity) |
12 |
54 |
0.92 |
4.16 |
16th |
20th |
5th |
7th |
100 |
Treadmill on Incline (Low Intensity) |
22 |
94 |
1.69 |
7.26 |
7th |
9th |
4th |
4th |
94 |
Walking |
159 |
368 |
12.23 |
28.31 |
75th |
105th |
45th |
105th |
277 |
Weightlifting |
72 |
125 |
5.54 |
9.60 |
20th |
17th |
4th |
5th |
224 |
Wrestling (Low Intensity) |
3 |
1 |
0.23 |
0.10 |
1st |
4th |
1st |
1st |
4 |
Yoga (High Intensity) |
19 |
19 |
1.46 |
1.48 |
6th |
37th |
2nd |
22nd |
101 |
Yoga (Low Intensity) |
11 |
6 |
0.85 |
0.42 |
31st |
42nd |
17th |
33rd |
137 |
Yoga (Medium Intensity) |
9 |
7 |
0.69 |
0.51 |
31st |
63rd |
20th |
63rd |
131 |