Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.40 |
0.80 |
86th |
94th |
46th |
65th |
123 |
Auto/Aircraft Maintenance |
1 |
0 |
0.20 |
0.01 |
38th |
55th |
14th |
56th |
56 |
Badminton |
2 |
11 |
0.40 |
2.14 |
6th |
5th |
2nd |
1st |
23 |
Baseball/Softball |
1 |
0 |
0.20 |
0.07 |
71st |
88th |
39th |
73rd |
89 |
Basketball (Low Intensity) |
1 |
1 |
0.20 |
0.15 |
31st |
38th |
12th |
16th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
6 |
0.40 |
1.10 |
123rd |
146th |
82nd |
123rd |
187 |
Biking on Road (pavement or stationary bike) |
32 |
59 |
6.40 |
11.71 |
54th |
101st |
9th |
34th |
231 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.13 |
131st |
153rd |
120th |
155th |
167 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
3 |
0.20 |
0.60 |
10th |
12th |
4th |
7th |
19 |
Core Workout |
2 |
1 |
0.40 |
0.18 |
69th |
77th |
31st |
55th |
103 |
Dancing |
4 |
19 |
0.80 |
3.75 |
48th |
50th |
6th |
11th |
117 |
Gardening/Yard Work (High Intensity) |
2 |
5 |
0.40 |
0.99 |
131st |
154th |
90th |
129th |
200 |
Gardening/Yard Work (Low Intensity) |
3 |
6 |
0.60 |
1.20 |
134th |
143rd |
91st |
109th |
203 |
Hiking (day hike, light pack) elevation gain |
7 |
53 |
1.40 |
10.52 |
118th |
119th |
45th |
48th |
226 |
Hiking (day hike, light pack) flat/undulating |
6 |
25 |
1.20 |
5.00 |
66th |
81st |
12th |
17th |
184 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.20 |
0.30 |
119th |
132nd |
99th |
128th |
156 |
Housework- cleaning etc. (Low Intensity) |
15 |
26 |
3.00 |
5.29 |
49th |
50th |
4th |
5th |
172 |
Kickball |
1 |
1 |
0.20 |
0.10 |
2nd |
3rd |
1st |
2nd |
7 |
Moving boxes |
6 |
13 |
1.20 |
2.64 |
29th |
43rd |
7th |
12th |
103 |
Mowing (Push) |
1 |
3 |
0.20 |
0.60 |
48th |
56th |
16th |
22nd |
79 |
Mowing the Lawn |
1 |
2 |
0.20 |
0.40 |
63rd |
67th |
21st |
26th |
98 |
Pickleball |
1 |
1 |
0.20 |
0.15 |
56th |
66th |
35th |
56th |
74 |
Pilates/Tai Chi |
1 |
1 |
0.20 |
0.14 |
68th |
82nd |
42nd |
67th |
89 |
Rock Climbing |
24 |
64 |
4.80 |
12.77 |
3rd |
4th |
1st |
1st |
58 |
Running |
17 |
38 |
3.40 |
7.52 |
143rd |
185th |
69th |
130th |
241 |
Sand Volleyball |
1 |
3 |
0.20 |
0.60 |
13th |
14th |
5th |
5th |
18 |
Singing (standing, choir practice) |
1 |
0 |
0.20 |
0.03 |
17th |
23rd |
8th |
21st |
25 |
Stairs (steady, up and down) |
2 |
6 |
0.40 |
1.20 |
54th |
47th |
26th |
14th |
81 |
Swimming |
2 |
5 |
0.40 |
1.05 |
100th |
93rd |
53rd |
59th |
142 |
Throwing Frisbee |
1 |
1 |
0.20 |
0.20 |
7th |
7th |
4th |
4th |
22 |
Ultimate Frisbee |
2 |
15 |
0.40 |
3.00 |
7th |
7th |
5th |
1st |
20 |
Walking |
104 |
282 |
20.80 |
56.32 |
108th |
127th |
6th |
21st |
277 |
Weightlifting |
7 |
11 |
1.40 |
2.18 |
152nd |
148th |
88th |
90th |
224 |
Yoga (Medium Intensity) |
3 |
8 |
0.60 |
1.58 |
72nd |
58th |
29th |
17th |
131 |