Barre |
1 |
3 |
0.04 |
0.11 |
37th |
33rd |
40th |
34th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
73 |
0.24 |
2.92 |
84th |
47th |
124th |
63rd |
187 |
Biking on Road (pavement or stationary bike) |
14 |
197 |
0.56 |
7.87 |
106th |
37th |
169th |
53rd |
231 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.04 |
0.02 |
131st |
166th |
166th |
166th |
167 |
Bodywork (Low Intensity) |
4 |
1 |
0.16 |
0.05 |
32nd |
64th |
41st |
66th |
90 |
Bowling |
2 |
4 |
0.08 |
0.16 |
9th |
8th |
10th |
13th |
38 |
Circuit Training (general) |
1 |
3 |
0.04 |
0.12 |
43rd |
42nd |
55th |
50th |
69 |
E Bike (peddle assisted) |
2 |
21 |
0.08 |
0.85 |
16th |
5th |
22nd |
5th |
46 |
Fishing (Low Intensity) |
1 |
6 |
0.04 |
0.24 |
35th |
29th |
42nd |
25th |
57 |
Four wheeling |
1 |
0 |
0.04 |
0.02 |
20th |
32nd |
18th |
31st |
32 |
Gardening/Yard Work (High Intensity) |
9 |
56 |
0.36 |
2.26 |
68th |
53rd |
96th |
65th |
200 |
Gardening/Yard Work (Low Intensity) |
5 |
9 |
0.20 |
0.35 |
114th |
128th |
161st |
169th |
203 |
Hiking (day hike, light pack) elevation gain |
5 |
45 |
0.20 |
1.82 |
136th |
129th |
205th |
189th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.08 |
0.34 |
121st |
129th |
164th |
158th |
184 |
Housework- cleaning etc. (High Intensity) |
8 |
15 |
0.32 |
0.60 |
51st |
71st |
70th |
93rd |
156 |
Housework- cleaning etc. (Low Intensity) |
6 |
17 |
0.24 |
0.67 |
86th |
68th |
121st |
86th |
172 |
Mountain Running (High Intensity) |
1 |
16 |
0.04 |
0.62 |
53rd |
54th |
72nd |
57th |
90 |
Mountain Running (Medium Intensity) |
3 |
9 |
0.12 |
0.37 |
56th |
87th |
75th |
96th |
116 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.02 |
63rd |
84th |
83rd |
96th |
98 |
Painting (house, etc.) |
6 |
23 |
0.24 |
0.94 |
7th |
7th |
11th |
8th |
43 |
Pilates/Tai Chi |
1 |
2 |
0.04 |
0.09 |
68th |
74th |
81st |
76th |
89 |
Playing with Dog |
7 |
9 |
0.28 |
0.37 |
37th |
30th |
38th |
32nd |
82 |
Raking |
2 |
5 |
0.08 |
0.20 |
33rd |
39th |
39th |
45th |
85 |
Running |
20 |
67 |
0.80 |
2.69 |
128th |
152nd |
204th |
205th |
241 |
Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.05 |
62nd |
79th |
79th |
86th |
93 |
Steps |
61 |
268 |
2.44 |
10.70 |
121st |
111th |
165th |
161st |
213 |
Swimming |
2 |
6 |
0.08 |
0.23 |
100th |
90th |
127th |
107th |
142 |
Treadmill on Incline (Low Intensity) |
4 |
12 |
0.16 |
0.48 |
43rd |
46th |
55th |
51st |
94 |
Walking |
420 |
1,729 |
16.80 |
69.16 |
17th |
11th |
17th |
9th |
277 |
Walking/Running on sand/beach |
4 |
25 |
0.16 |
1.01 |
30th |
18th |
57th |
26th |
120 |
Weightlifting |
34 |
34 |
1.36 |
1.35 |
52nd |
84th |
93rd |
136th |
224 |
Yoga (Medium Intensity) |
1 |
2 |
0.04 |
0.08 |
109th |
116th |
127th |
121st |
131 |