Aerobic/Fitness Class (High Intensity) |
5 |
27 |
0.22 |
1.18 |
61st |
42nd |
69th |
47th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
56th |
68th |
72nd |
77th |
86 |
Basketball (Low Intensity) |
1 |
1 |
0.04 |
0.05 |
31st |
38th |
39th |
38th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
42 |
205 |
1.83 |
8.89 |
7th |
16th |
12th |
16th |
187 |
Biking on Road (pavement or stationary bike) |
24 |
89 |
1.04 |
3.85 |
71st |
77th |
104th |
116th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
114 |
0.57 |
4.94 |
52nd |
51st |
65th |
58th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
18 |
0.17 |
0.76 |
16th |
18th |
17th |
22nd |
69 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
12 |
0.09 |
0.51 |
39th |
35th |
48th |
35th |
66 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
3 |
0.09 |
0.13 |
5th |
12th |
10th |
14th |
19 |
Crossfit |
11 |
37 |
0.48 |
1.61 |
21st |
25th |
25th |
24th |
67 |
Dancing |
7 |
39 |
0.30 |
1.70 |
33rd |
31st |
30th |
29th |
117 |
Disc Golf |
4 |
25 |
0.17 |
1.09 |
14th |
11th |
12th |
10th |
44 |
Dog Agility Training (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
19th |
25th |
22nd |
23rd |
31 |
Elliptical |
1 |
2 |
0.04 |
0.09 |
75th |
79th |
93rd |
90th |
103 |
Firewood (cut/stack) |
2 |
16 |
0.09 |
0.70 |
52nd |
40th |
62nd |
51st |
95 |
Fishing (Low Intensity) |
2 |
4 |
0.09 |
0.18 |
27th |
34th |
25th |
32nd |
57 |
Gardening/Yard Work (High Intensity) |
13 |
51 |
0.57 |
2.24 |
52nd |
57th |
65th |
66th |
200 |
Gardening/Yard Work (Low Intensity) |
26 |
100 |
1.13 |
4.34 |
28th |
20th |
34th |
19th |
203 |
HIIT (High Intensity Interval Training) |
5 |
19 |
0.22 |
0.82 |
57th |
53rd |
71st |
63rd |
128 |
Hiking (day hike, light pack) elevation gain |
26 |
228 |
1.13 |
9.91 |
35th |
32nd |
58th |
52nd |
226 |
Hiking (day hike, light pack) flat/undulating |
22 |
80 |
0.96 |
3.46 |
14th |
22nd |
24th |
30th |
184 |
Home Construction (High Intensity) |
5 |
7 |
0.22 |
0.30 |
22nd |
60th |
24th |
64th |
81 |
Home Construction (Low Intensity) |
13 |
52 |
0.57 |
2.25 |
10th |
21st |
12th |
19th |
104 |
Housework- cleaning etc. (High Intensity) |
5 |
14 |
0.22 |
0.62 |
64th |
74th |
97th |
92nd |
156 |
Housework- cleaning etc. (Low Intensity) |
11 |
33 |
0.48 |
1.44 |
65th |
44th |
81st |
42nd |
172 |
Hula Hooping |
1 |
2 |
0.04 |
0.07 |
3rd |
4th |
6th |
5th |
8 |
Kickboxing (Low Intensity) |
2 |
8 |
0.09 |
0.35 |
1st |
1st |
1st |
1st |
6 |
Kick Sledding / Kick Biking |
6 |
25 |
0.26 |
1.11 |
1st |
1st |
1st |
1st |
2 |
Mountain Running (High Intensity) |
6 |
94 |
0.26 |
4.07 |
23rd |
13th |
23rd |
17th |
90 |
Mountain Running (Light Intensity) |
1 |
14 |
0.04 |
0.61 |
39th |
24th |
47th |
29th |
64 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.04 |
0.29 |
81st |
96th |
105th |
103rd |
116 |
Mowing (Push) |
6 |
21 |
0.26 |
0.92 |
9th |
9th |
12th |
9th |
79 |
Mowing the Lawn |
3 |
6 |
0.13 |
0.24 |
25th |
34th |
37th |
47th |
98 |
Painting (house, etc.) |
1 |
3 |
0.04 |
0.13 |
32nd |
31st |
32nd |
29th |
43 |
Pilates/Tai Chi |
2 |
4 |
0.09 |
0.19 |
58th |
59th |
61st |
58th |
89 |
Playing with Children (Low Intensity) |
1 |
2 |
0.04 |
0.09 |
80th |
78th |
98th |
85th |
103 |
Raking |
1 |
2 |
0.04 |
0.09 |
48th |
58th |
70th |
68th |
85 |
Rock Climbing |
1 |
18 |
0.04 |
0.77 |
41st |
21st |
52nd |
20th |
58 |
Rollerblading/Rollerskating |
1 |
5 |
0.04 |
0.21 |
14th |
17th |
17th |
16th |
29 |
Rowing (Machine, Crew) constant rowing |
1 |
0 |
0.04 |
0.02 |
57th |
75th |
66th |
70th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.04 |
0.35 |
24th |
22nd |
31st |
25th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.04 |
0.06 |
52nd |
86th |
76th |
82nd |
95 |
Running |
40 |
233 |
1.74 |
10.13 |
79th |
63rd |
131st |
99th |
241 |
Running pushing stroller |
1 |
3 |
0.04 |
0.14 |
29th |
35th |
33rd |
33rd |
45 |
Shooting pucks/basketballs/similar |
3 |
3 |
0.13 |
0.14 |
2nd |
2nd |
2nd |
1st |
10 |
Shooting (skeet, target) |
1 |
1 |
0.04 |
0.04 |
15th |
28th |
21st |
28th |
33 |
Shoveling/Digging/Earth Work |
4 |
30 |
0.17 |
1.30 |
18th |
16th |
19th |
14th |
56 |
Snowshoeing (High Intensity) |
1 |
2 |
0.04 |
0.09 |
1st |
2nd |
2nd |
2nd |
2 |
Snowshoe Running |
1 |
3 |
0.04 |
0.13 |
1st |
1st |
1st |
1st |
1 |
Soccer (High Intensity) |
6 |
18 |
0.26 |
0.78 |
11th |
15th |
15th |
20th |
51 |
Stairs (steady, up and down) |
17 |
24 |
0.74 |
1.06 |
16th |
23rd |
11th |
16th |
81 |
Steps |
55 |
178 |
2.39 |
7.72 |
126th |
132nd |
167th |
177th |
213 |
Swimming |
5 |
9 |
0.22 |
0.39 |
70th |
80th |
79th |
93rd |
142 |
Swimming, treading water/leisure |
15 |
40 |
0.65 |
1.72 |
6th |
9th |
5th |
7th |
92 |
Walking |
190 |
644 |
8.26 |
27.99 |
61st |
56th |
125th |
111th |
277 |
Walking/Running on sand/beach |
8 |
23 |
0.35 |
1.00 |
16th |
20th |
23rd |
28th |
120 |
Water Running |
1 |
2 |
0.04 |
0.08 |
6th |
9th |
8th |
9th |
10 |
Weightlifting |
22 |
38 |
0.96 |
1.66 |
85th |
78th |
136th |
111th |
224 |
Yoga (High Intensity) |
3 |
16 |
0.13 |
0.71 |
48th |
41st |
57th |
47th |
101 |
Yoga (Low Intensity) |
18 |
16 |
0.78 |
0.70 |
17th |
14th |
20th |
18th |
137 |
Yoga (Medium Intensity) |
1 |
3 |
0.04 |
0.14 |
109th |
97th |
127th |
113th |
131 |