Aerobic/Fitness Class (High Intensity) |
6 |
17 |
0.35 |
1.03 |
53rd |
59th |
53rd |
53rd |
123 |
Barre |
5 |
11 |
0.29 |
0.66 |
12th |
14th |
13th |
11th |
49 |
Baseball/Softball |
45 |
67 |
2.65 |
3.93 |
2nd |
4th |
2nd |
2nd |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
25 |
0.18 |
1.47 |
102nd |
92nd |
139th |
110th |
187 |
Biking on Road (pavement or stationary bike) |
9 |
19 |
0.53 |
1.10 |
130th |
155th |
173rd |
187th |
231 |
Bodywork (High Intensity) |
2 |
4 |
0.12 |
0.23 |
25th |
21st |
24th |
24th |
65 |
Bodywork (Low Intensity) |
4 |
6 |
0.24 |
0.33 |
32nd |
24th |
31st |
26th |
90 |
Dancing |
12 |
47 |
0.71 |
2.76 |
17th |
26th |
10th |
20th |
117 |
Elliptical |
2 |
3 |
0.12 |
0.18 |
62nd |
69th |
64th |
69th |
103 |
Elliptical |
1 |
2 |
0.06 |
0.12 |
23rd |
29th |
24th |
28th |
46 |
Gardening/Yard Work (High Intensity) |
16 |
35 |
0.94 |
2.04 |
36th |
74th |
28th |
74th |
200 |
Gardening/Yard Work (Low Intensity) |
12 |
31 |
0.71 |
1.81 |
64th |
68th |
65th |
70th |
203 |
Golf (NO cart) |
2 |
1 |
0.12 |
0.08 |
30th |
65th |
32nd |
59th |
68 |
HIIT (High Intensity Interval Training) |
14 |
36 |
0.82 |
2.12 |
26th |
28th |
25th |
21st |
128 |
Hiking (day hike, light pack) elevation gain |
26 |
190 |
1.53 |
11.19 |
35th |
41st |
39th |
44th |
226 |
Hiking (day hike, light pack) flat/undulating |
4 |
20 |
0.24 |
1.18 |
92nd |
90th |
106th |
105th |
184 |
Housework- cleaning etc. (High Intensity) |
19 |
27 |
1.12 |
1.60 |
23rd |
43rd |
10th |
34th |
156 |
Housework- cleaning etc. (Low Intensity) |
6 |
7 |
0.35 |
0.41 |
86th |
93rd |
93rd |
112th |
172 |
Hula Hooping |
1 |
1 |
0.06 |
0.04 |
3rd |
6th |
4th |
7th |
8 |
Jumping on Trampoline |
13 |
21 |
0.76 |
1.22 |
2nd |
2nd |
3rd |
3rd |
36 |
Kickball |
1 |
1 |
0.06 |
0.03 |
2nd |
3rd |
4th |
4th |
7 |
Mountain Running (High Intensity) |
1 |
6 |
0.06 |
0.34 |
53rd |
78th |
66th |
72nd |
90 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.06 |
0.26 |
81st |
107th |
92nd |
106th |
116 |
Moving boxes |
21 |
113 |
1.24 |
6.66 |
6th |
6th |
5th |
5th |
103 |
Mowing (Push) |
1 |
2 |
0.06 |
0.09 |
48th |
69th |
56th |
71st |
79 |
Mowing the Lawn |
1 |
1 |
0.06 |
0.09 |
63rd |
84th |
71st |
76th |
98 |
Pilates/Tai Chi |
6 |
13 |
0.35 |
0.76 |
31st |
26th |
28th |
25th |
89 |
Playing with Children (High Intensity) |
55 |
116 |
3.24 |
6.84 |
2nd |
3rd |
2nd |
2nd |
75 |
Playing with Children (Low Intensity) |
23 |
47 |
1.35 |
2.78 |
12th |
7th |
6th |
4th |
103 |
Rock Climbing |
1 |
1 |
0.06 |
0.06 |
41st |
53rd |
49th |
55th |
58 |
Rowing (Machine, Crew) constant rowing |
2 |
1 |
0.12 |
0.06 |
48th |
65th |
50th |
65th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
8 |
0.12 |
0.49 |
30th |
37th |
36th |
37th |
95 |
Running |
19 |
57 |
1.12 |
3.34 |
136th |
162nd |
177th |
196th |
241 |
Scootering |
26 |
29 |
1.53 |
1.70 |
1st |
2nd |
1st |
1st |
11 |
Singing (standing, choir practice) |
1 |
1 |
0.06 |
0.03 |
17th |
18th |
14th |
21st |
25 |
Soccer (High Intensity) |
42 |
120 |
2.47 |
7.07 |
1st |
2nd |
2nd |
2nd |
51 |
Spinning Class |
17 |
62 |
1.00 |
3.66 |
8th |
9th |
7th |
10th |
63 |
Sprint / Interval Running |
3 |
2 |
0.18 |
0.12 |
9th |
37th |
12th |
34th |
57 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.06 |
0.18 |
14th |
31st |
23rd |
29th |
52 |
Steps |
43 |
184 |
2.53 |
10.80 |
136th |
130th |
164th |
160th |
213 |
Swimming, treading water/leisure |
2 |
6 |
0.12 |
0.32 |
48th |
49th |
51st |
53rd |
92 |
Tag/Capture the Flag/Similar |
57 |
275 |
3.35 |
16.20 |
1st |
1st |
1st |
1st |
12 |
Tennis |
3 |
6 |
0.18 |
0.35 |
13th |
19th |
16th |
17th |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
32 |
22 |
1.88 |
1.29 |
2nd |
2nd |
2nd |
2nd |
28 |
Treadmill on Incline (High Intensity) |
3 |
17 |
0.18 |
0.99 |
49th |
45th |
47th |
44th |
100 |
Volleyball |
1 |
1 |
0.06 |
0.04 |
23rd |
33rd |
24th |
33rd |
43 |
Walking |
183 |
582 |
10.76 |
34.22 |
64th |
65th |
66th |
75th |
277 |
Walking/Running on sand/beach |
7 |
37 |
0.41 |
2.16 |
19th |
13th |
20th |
6th |
120 |
Washing vehicles |
1 |
1 |
0.06 |
0.04 |
29th |
47th |
23rd |
43rd |
53 |
Weightlifting |
2 |
2 |
0.12 |
0.12 |
197th |
204th |
220th |
219th |
224 |
Yoga (High Intensity) |
9 |
46 |
0.53 |
2.70 |
16th |
13th |
14th |
10th |
101 |
Yoga (Low Intensity) |
2 |
2 |
0.12 |
0.13 |
81st |
80th |
98th |
82nd |
137 |
Yoga (Medium Intensity) |
8 |
26 |
0.47 |
1.51 |
35th |
17th |
36th |
19th |
131 |