AirDyne / Assault bike workout |
1 |
14 |
0.20 |
2.81 |
15th |
13th |
7th |
7th |
17 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
15 |
0.80 |
3.08 |
95th |
115th |
37th |
61st |
187 |
Biking on Road (pavement or stationary bike) |
6 |
13 |
1.20 |
2.66 |
157th |
174th |
93rd |
138th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.20 |
0.86 |
142nd |
157th |
123rd |
139th |
167 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
3 |
0.20 |
0.55 |
48th |
56th |
30th |
33rd |
66 |
Core Workout |
12 |
40 |
2.40 |
7.97 |
19th |
3rd |
3rd |
1st |
103 |
Gardening/Yard Work (High Intensity) |
2 |
7 |
0.40 |
1.32 |
131st |
142nd |
90th |
103rd |
200 |
Golf (NO cart) |
1 |
2 |
0.20 |
0.40 |
46th |
53rd |
14th |
23rd |
68 |
HIIT (High Intensity Interval Training) |
1 |
5 |
0.20 |
1.01 |
100th |
86th |
74th |
45th |
128 |
Hiking (day hike, light pack) elevation gain |
4 |
31 |
0.80 |
6.20 |
153rd |
156th |
83rd |
84th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.20 |
1.20 |
146th |
146th |
117th |
103rd |
184 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.20 |
0.35 |
119th |
132nd |
99th |
121st |
156 |
Painting (house, etc.) |
3 |
14 |
0.60 |
2.86 |
17th |
11th |
3rd |
2nd |
43 |
Raking |
1 |
3 |
0.20 |
0.55 |
48th |
51st |
14th |
12th |
85 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.40 |
0.66 |
48th |
54th |
19th |
24th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
12 |
0.40 |
2.38 |
30th |
23rd |
4th |
5th |
95 |
Running |
3 |
7 |
0.60 |
1.32 |
226th |
228th |
219th |
231st |
241 |
Swimming |
3 |
9 |
0.60 |
1.80 |
87th |
80th |
35th |
39th |
142 |
Walking |
58 |
197 |
11.60 |
39.48 |
168th |
155th |
52nd |
46th |
277 |
Weightlifting |
6 |
5 |
1.20 |
1.06 |
161st |
178th |
114th |
150th |
224 |
Yoga (High Intensity) |
1 |
6 |
0.20 |
1.21 |
74th |
71st |
49th |
30th |
101 |