Aerobic/Fitness Class (Low Intensity) |
14 |
4 |
0.93 |
0.30 |
6th |
35th |
5th |
24th |
86 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
12 |
0.13 |
0.80 |
123rd |
121st |
154th |
137th |
187 |
Biking on Road (pavement or stationary bike) |
2 |
2 |
0.13 |
0.14 |
200th |
219th |
224th |
227th |
231 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.07 |
0.14 |
131st |
137th |
157th |
153rd |
167 |
Chair Yoga |
2 |
1 |
0.13 |
0.09 |
12th |
15th |
14th |
11th |
27 |
Core Workout |
1 |
1 |
0.07 |
0.09 |
78th |
77th |
83rd |
78th |
103 |
Crossfit |
1 |
2 |
0.07 |
0.14 |
59th |
63rd |
51st |
57th |
67 |
Gardening/Yard Work (High Intensity) |
11 |
54 |
0.73 |
3.60 |
57th |
55th |
41st |
28th |
200 |
Gardening/Yard Work (Low Intensity) |
10 |
36 |
0.67 |
2.43 |
74th |
60th |
71st |
49th |
203 |
Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.13 |
1.07 |
188th |
188th |
218th |
203rd |
226 |
Home Construction (High Intensity) |
2 |
32 |
0.13 |
2.11 |
39th |
26th |
37th |
14th |
81 |
Home Construction (Low Intensity) |
1 |
3 |
0.07 |
0.20 |
79th |
90th |
82nd |
81st |
104 |
Housework- cleaning etc. (High Intensity) |
5 |
29 |
0.33 |
1.90 |
64th |
42nd |
64th |
28th |
156 |
Housework- cleaning etc. (Low Intensity) |
13 |
29 |
0.87 |
1.90 |
57th |
48th |
50th |
27th |
172 |
Moving boxes |
41 |
374 |
2.73 |
24.95 |
1st |
1st |
2nd |
2nd |
103 |
Mowing the Lawn |
2 |
12 |
0.13 |
0.79 |
38th |
17th |
37th |
9th |
98 |
Picking up Trash |
1 |
3 |
0.07 |
0.20 |
37th |
36th |
33rd |
21st |
68 |
Playing with Children (High Intensity) |
2 |
3 |
0.13 |
0.20 |
47th |
52nd |
40th |
43rd |
75 |
Playing with Children (Low Intensity) |
3 |
4 |
0.20 |
0.25 |
58th |
64th |
58th |
66th |
103 |
Playing with Dog |
10 |
7 |
0.67 |
0.47 |
34th |
36th |
21st |
24th |
82 |
Running |
13 |
72 |
0.87 |
4.77 |
169th |
145th |
199th |
171st |
241 |
Stairs (steady, up and down) |
5 |
15 |
0.33 |
1.00 |
35th |
27th |
31st |
19th |
81 |
Steps |
97 |
288 |
6.47 |
19.22 |
83rd |
108th |
101st |
128th |
213 |
Swimming |
1 |
4 |
0.07 |
0.23 |
120th |
100th |
131st |
107th |
142 |
Walking |
170 |
753 |
11.33 |
50.19 |
69th |
49th |
55th |
23rd |
277 |
Weightlifting |
1 |
1 |
0.07 |
0.09 |
211th |
210th |
223rd |
221st |
224 |
Yoga (Low Intensity) |
3 |
2 |
0.20 |
0.13 |
71st |
80th |
70th |
82nd |
137 |