Biking on Graded Trail (non-technical, mostly flat) |
1 |
20 |
0.06 |
1.22 |
144th |
103rd |
178th |
121st |
187 |
Biking on Road (pavement or stationary bike) |
36 |
210 |
2.25 |
13.10 |
49th |
32nd |
42nd |
29th |
231 |
Bodyweight Exercises (pushups, etc.) |
9 |
45 |
0.56 |
2.83 |
58th |
27th |
57th |
13th |
167 |
Elliptical |
28 |
52 |
1.75 |
3.23 |
3rd |
9th |
4th |
6th |
103 |
Firewood (cut/stack) |
1 |
4 |
0.06 |
0.25 |
69th |
78th |
72nd |
79th |
95 |
Gardening/Yard Work (High Intensity) |
3 |
4 |
0.19 |
0.28 |
111th |
155th |
149th |
179th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
167th |
194th |
197th |
203rd |
203 |
HIIT (High Intensity Interval Training) |
2 |
3 |
0.13 |
0.17 |
77th |
105th |
89th |
111th |
128 |
Hiking (day hike, light pack) elevation gain |
5 |
33 |
0.31 |
2.03 |
136th |
152nd |
178th |
179th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
7 |
0.19 |
0.45 |
100th |
141st |
121st |
151st |
184 |
Hockey (High Intensity) |
13 |
39 |
0.81 |
2.44 |
1st |
2nd |
1st |
1st |
32 |
Housework- cleaning etc. (High Intensity) |
6 |
11 |
0.38 |
0.70 |
60th |
81st |
53rd |
84th |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
3 |
0.25 |
0.19 |
97th |
132nd |
111th |
141st |
172 |
Jump Rope |
2 |
4 |
0.13 |
0.25 |
8th |
11th |
6th |
9th |
25 |
Mowing (Push) |
5 |
19 |
0.31 |
1.17 |
12th |
18th |
10th |
6th |
79 |
Picking up Trash |
1 |
2 |
0.06 |
0.09 |
37th |
44th |
39th |
42nd |
68 |
Pickleball |
5 |
10 |
0.31 |
0.63 |
30th |
31st |
26th |
32nd |
74 |
Rowing (Machine, Crew) constant rowing |
11 |
9 |
0.69 |
0.56 |
15th |
33rd |
7th |
26th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.06 |
0.19 |
24th |
42nd |
24th |
36th |
50 |
Running |
9 |
31 |
0.56 |
1.91 |
191st |
195th |
226th |
221st |
241 |
Scuba Diving / Snorkeling |
1 |
2 |
0.06 |
0.13 |
9th |
20th |
12th |
18th |
22 |
Soccer (Low Intensity) |
1 |
2 |
0.06 |
0.09 |
23rd |
23rd |
25th |
23rd |
51 |
Stairs (steady, up and down) |
2 |
6 |
0.13 |
0.38 |
54th |
47th |
51st |
40th |
81 |
Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.08 |
62nd |
79th |
65th |
76th |
93 |
Steps |
224 |
938 |
14.00 |
58.64 |
46th |
43rd |
31st |
25th |
213 |
Swimming |
14 |
22 |
0.88 |
1.36 |
24th |
57th |
27th |
46th |
142 |
Swimming, treading water/leisure |
1 |
6 |
0.06 |
0.38 |
63rd |
49th |
72nd |
43rd |
92 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.06 |
0.24 |
6th |
9th |
6th |
7th |
12 |
Treadmill on Incline (High Intensity) |
1 |
8 |
0.06 |
0.49 |
70th |
71st |
81st |
69th |
100 |
Treadmill on Incline (Low Intensity) |
11 |
65 |
0.69 |
4.06 |
14th |
12th |
12th |
6th |
94 |
Volleyball |
1 |
2 |
0.06 |
0.10 |
23rd |
16th |
24th |
19th |
43 |
Walking |
63 |
178 |
3.94 |
11.12 |
161st |
162nd |
219th |
221st |
277 |
Walking/Running on sand/beach |
3 |
3 |
0.19 |
0.17 |
39th |
88th |
46th |
94th |
120 |
Weightlifting |
31 |
89 |
1.94 |
5.57 |
62nd |
33rd |
47th |
14th |
224 |
Yoga (High Intensity) |
9 |
9 |
0.56 |
0.57 |
16th |
57th |
13th |
55th |
101 |