Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.04 |
0.08 |
95th |
111th |
117th |
120th |
123 |
Barre |
1 |
2 |
0.04 |
0.08 |
37th |
42nd |
40th |
40th |
49 |
Baseball/Softball |
14 |
29 |
0.58 |
1.19 |
12th |
9th |
12th |
8th |
89 |
Basketball (Low Intensity) |
1 |
3 |
0.04 |
0.13 |
31st |
16th |
39th |
18th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.04 |
0.21 |
144th |
153rd |
184th |
176th |
187 |
Biking on Road (pavement or stationary bike) |
23 |
84 |
0.96 |
3.50 |
75th |
81st |
125th |
124th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
59 |
0.29 |
2.46 |
81st |
81st |
105th |
101st |
167 |
Bodyweight Exercises (pushups, etc.) |
56 |
59 |
2.33 |
2.48 |
8th |
21st |
5th |
19th |
167 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
6 |
0.08 |
0.25 |
5th |
6th |
12th |
10th |
19 |
Dancing |
1 |
2 |
0.04 |
0.08 |
79th |
106th |
110th |
112th |
117 |
E Bike (peddle assisted) |
1 |
1 |
0.04 |
0.05 |
23rd |
42nd |
29th |
37th |
46 |
Elliptical |
7 |
15 |
0.29 |
0.63 |
28th |
36th |
35th |
35th |
103 |
Firewood (cut/stack) |
1 |
4 |
0.04 |
0.17 |
69th |
78th |
84th |
87th |
95 |
Gardening/Yard Work (High Intensity) |
29 |
133 |
1.21 |
5.55 |
18th |
18th |
16th |
14th |
200 |
Gardening/Yard Work (Low Intensity) |
6 |
10 |
0.25 |
0.41 |
106th |
127th |
150th |
162nd |
203 |
Golf (NO cart) |
1 |
1 |
0.04 |
0.04 |
46th |
65th |
53rd |
67th |
68 |
HIIT (High Intensity Interval Training) |
7 |
20 |
0.29 |
0.84 |
45th |
50th |
57th |
60th |
128 |
Hiking (day hike, light pack) elevation gain |
6 |
25 |
0.25 |
1.04 |
127th |
164th |
189th |
204th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
0 |
0.04 |
0.00 |
146th |
183rd |
180th |
184th |
184 |
Housework- cleaning etc. (High Intensity) |
7 |
23 |
0.29 |
0.97 |
54th |
53rd |
76th |
65th |
156 |
Housework- cleaning etc. (Low Intensity) |
12 |
19 |
0.50 |
0.79 |
62nd |
62nd |
74th |
78th |
172 |
Hula Hooping |
31 |
171 |
1.29 |
7.13 |
1st |
1st |
1st |
1st |
8 |
Mountain Running (High Intensity) |
1 |
16 |
0.04 |
0.65 |
53rd |
54th |
72nd |
55th |
90 |
Mountain Running (Medium Intensity) |
1 |
4 |
0.04 |
0.15 |
81st |
110th |
105th |
112th |
116 |
Moving boxes |
5 |
38 |
0.21 |
1.57 |
34th |
19th |
40th |
24th |
103 |
Peloton (High Intensity) |
22 |
96 |
0.92 |
4.00 |
2nd |
1st |
5th |
5th |
44 |
Picking up Trash |
1 |
2 |
0.04 |
0.06 |
37th |
44th |
49th |
50th |
68 |
Pilates/Tai Chi |
2 |
4 |
0.08 |
0.18 |
58th |
59th |
63rd |
60th |
89 |
Playing with Children (Low Intensity) |
6 |
13 |
0.25 |
0.52 |
41st |
40th |
50th |
42nd |
103 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
8 |
0.08 |
0.33 |
30th |
37th |
50th |
49th |
95 |
Running |
91 |
440 |
3.79 |
18.34 |
29th |
26th |
54th |
53rd |
241 |
Soccer (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
23rd |
34th |
30th |
36th |
51 |
Stairs (steady, up and down) |
3 |
9 |
0.13 |
0.38 |
42nd |
39th |
51st |
40th |
81 |
Stairstepper (machine, consistent) |
6 |
6 |
0.25 |
0.25 |
19th |
41st |
24th |
47th |
93 |
Steps |
304 |
1,096 |
12.67 |
45.67 |
30th |
36th |
39th |
45th |
213 |
Swimming |
9 |
45 |
0.38 |
1.89 |
39th |
32nd |
55th |
37th |
142 |
Treadmill on Incline (High Intensity) |
4 |
12 |
0.17 |
0.51 |
43rd |
57th |
51st |
67th |
100 |
Treadmill on Incline (Low Intensity) |
11 |
90 |
0.46 |
3.73 |
14th |
10th |
19th |
9th |
94 |
Walking |
158 |
422 |
6.58 |
17.57 |
76th |
91st |
164th |
186th |
277 |
Weightlifting |
24 |
33 |
1.00 |
1.38 |
78th |
86th |
129th |
134th |
224 |