Archery |
3 |
2 |
0.25 |
0.20 |
2nd |
11th |
1st |
1st |
20 |
Backpacking |
2 |
9 |
0.17 |
0.75 |
27th |
46th |
21st |
33rd |
66 |
Basketball (Low Intensity) |
2 |
4 |
0.17 |
0.37 |
16th |
15th |
13th |
6th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.08 |
0.10 |
144th |
182nd |
168th |
183rd |
187 |
Biking on Road (pavement or stationary bike) |
9 |
31 |
0.75 |
2.60 |
130th |
137th |
149th |
140th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
63 |
0.67 |
5.27 |
73rd |
78th |
54th |
55th |
167 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.08 |
0.11 |
131st |
153rd |
152nd |
161st |
167 |
Bodywork (High Intensity) |
5 |
10 |
0.42 |
0.84 |
13th |
12th |
9th |
7th |
65 |
Core Workout |
1 |
0 |
0.08 |
0.04 |
78th |
97th |
81st |
93rd |
103 |
Dancing |
1 |
4 |
0.08 |
0.34 |
79th |
93rd |
92nd |
94th |
117 |
Dirt biking (motorized, off road) |
1 |
1 |
0.08 |
0.08 |
8th |
12th |
6th |
11th |
13 |
Disc Golf |
2 |
5 |
0.17 |
0.40 |
18th |
35th |
12th |
21st |
44 |
Downhill Skiing (Backcountry) |
1 |
7 |
0.08 |
0.54 |
18th |
27th |
19th |
20th |
33 |
Elliptical |
1 |
3 |
0.08 |
0.25 |
75th |
69th |
73rd |
61st |
103 |
Fishing (High Intensity) |
2 |
14 |
0.17 |
1.15 |
7th |
8th |
4th |
5th |
39 |
Fishing (Low Intensity) |
5 |
8 |
0.42 |
0.68 |
7th |
21st |
5th |
10th |
57 |
Four wheeling |
3 |
5 |
0.25 |
0.39 |
7th |
15th |
1st |
3rd |
32 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.08 |
0.17 |
156th |
177th |
188th |
189th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
3 |
0.08 |
0.25 |
167th |
167th |
191st |
180th |
203 |
Hiking (day hike, light pack) elevation gain |
8 |
62 |
0.67 |
5.16 |
110th |
110th |
104th |
106th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.17 |
0.50 |
121st |
146th |
127th |
145th |
184 |
Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.42 |
0.78 |
64th |
86th |
49th |
77th |
156 |
Mountain Running (High Intensity) |
13 |
123 |
1.08 |
10.24 |
6th |
8th |
5th |
8th |
90 |
Mountain Running (Light Intensity) |
2 |
6 |
0.17 |
0.53 |
26th |
46th |
21st |
35th |
64 |
Mountain Running (Medium Intensity) |
12 |
82 |
1.00 |
6.82 |
13th |
19th |
12th |
14th |
116 |
Mowing (Push) |
1 |
6 |
0.08 |
0.50 |
48th |
41st |
44th |
26th |
79 |
Nordic Skiing (Medium Intensity) |
1 |
6 |
0.08 |
0.50 |
13th |
22nd |
14th |
17th |
25 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.08 |
0.34 |
24th |
36th |
17th |
28th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
12 |
0.25 |
1.02 |
15th |
23rd |
11th |
17th |
95 |
Running |
62 |
324 |
5.17 |
27.00 |
47th |
43rd |
26th |
24th |
241 |
Shooting (skeet, target) |
2 |
3 |
0.17 |
0.26 |
7th |
16th |
4th |
9th |
33 |
Sprint / Interval Running |
2 |
6 |
0.17 |
0.53 |
13th |
14th |
13th |
9th |
57 |
Stairs (steady, up and down) |
1 |
2 |
0.08 |
0.18 |
64th |
67th |
62nd |
59th |
81 |
Steps |
1 |
4 |
0.08 |
0.37 |
208th |
208th |
211th |
208th |
213 |
Surfing |
3 |
49 |
0.25 |
4.08 |
3rd |
2nd |
3rd |
1st |
18 |
Throwing Frisbee |
1 |
0 |
0.08 |
0.03 |
7th |
18th |
11th |
13th |
22 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
3 |
0.25 |
0.24 |
6th |
4th |
4th |
4th |
28 |
Treadmill on Incline (High Intensity) |
1 |
8 |
0.08 |
0.66 |
70th |
71st |
71st |
57th |
100 |
Walking |
12 |
26 |
1.00 |
2.16 |
241st |
243rd |
261st |
267th |
277 |
Walking/Running on sand/beach |
4 |
23 |
0.33 |
1.93 |
30th |
20th |
25th |
10th |
120 |
Weightlifting |
17 |
28 |
1.42 |
2.37 |
104th |
99th |
86th |
77th |
224 |
Yoga (Low Intensity) |
2 |
0 |
0.17 |
0.03 |
81st |
127th |
79th |
125th |
137 |
Yoga (Medium Intensity) |
1 |
3 |
0.08 |
0.22 |
109th |
97th |
109th |
95th |
131 |