Aerobic/Fitness Class (High Intensity) |
3 |
6 |
0.21 |
0.43 |
64th |
88th |
75th |
93rd |
114 |
Archery |
2 |
2 |
0.14 |
0.13 |
4th |
6th |
5th |
7th |
16 |
Basketball (High Intensity) |
1 |
2 |
0.07 |
0.16 |
39th |
46th |
40th |
42nd |
53 |
Biking on Road (pavement or stationary bike) |
23 |
87 |
1.64 |
6.20 |
67th |
70th |
90th |
84th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
226 |
1.07 |
16.16 |
34th |
21st |
31st |
18th |
139 |
Bodyweight Exercises (pushups, etc.) |
12 |
16 |
0.86 |
1.17 |
36th |
28th |
38th |
26th |
134 |
Circuit Training (general) |
3 |
5 |
0.21 |
0.32 |
55th |
64th |
51st |
62nd |
96 |
Crossfit |
24 |
60 |
1.71 |
4.26 |
3rd |
4th |
4th |
7th |
53 |
Firewood (cut/stack) |
4 |
21 |
0.29 |
1.48 |
19th |
25th |
13th |
19th |
62 |
Fishing (High Intensity) |
2 |
6 |
0.14 |
0.43 |
11th |
20th |
10th |
17th |
34 |
Gardening/Yard Work (High Intensity) |
19 |
70 |
1.36 |
5.02 |
47th |
50th |
49th |
57th |
168 |
Gymnastics (High Intensity) |
10 |
27 |
0.71 |
1.93 |
1st |
1st |
2nd |
2nd |
5 |
Hiking (day hike, light pack) elevation gain |
2 |
25 |
0.14 |
1.82 |
135th |
116th |
166th |
138th |
176 |
Housework- cleaning etc. (High Intensity) |
3 |
4 |
0.21 |
0.29 |
110th |
129th |
124th |
140th |
156 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.07 |
0.64 |
61st |
62nd |
70th |
63rd |
78 |
Mowing (Push) |
2 |
6 |
0.14 |
0.41 |
36th |
54th |
38th |
54th |
82 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.07 |
0.43 |
4th |
5th |
4th |
4th |
5 |
Picking up Trash |
1 |
2 |
0.07 |
0.16 |
21st |
28th |
24th |
25th |
44 |
Playing with Children (Low Intensity) |
1 |
1 |
0.07 |
0.06 |
80th |
80th |
89th |
88th |
96 |
Raking |
1 |
3 |
0.07 |
0.21 |
43rd |
38th |
55th |
46th |
74 |
Rollerblading/Rollerskating |
1 |
4 |
0.07 |
0.31 |
11th |
12th |
8th |
10th |
13 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.14 |
0.14 |
30th |
41st |
35th |
43rd |
58 |
Running |
4 |
19 |
0.29 |
1.33 |
170th |
163rd |
190th |
179th |
201 |
Soccer (High Intensity) |
4 |
15 |
0.29 |
1.05 |
15th |
12th |
18th |
17th |
47 |
Spinning Class |
9 |
27 |
0.64 |
1.93 |
29th |
41st |
27th |
36th |
79 |
Steps |
86 |
258 |
6.14 |
18.43 |
46th |
53rd |
48th |
59th |
137 |
Swimming |
4 |
19 |
0.29 |
1.35 |
74th |
64th |
78th |
65th |
113 |
Volleyball |
1 |
2 |
0.07 |
0.11 |
13th |
12th |
17th |
17th |
22 |
Walking |
173 |
470 |
12.36 |
33.54 |
47th |
63rd |
54th |
87th |
221 |
Weightlifting |
32 |
41 |
2.29 |
2.91 |
24th |
28th |
12th |
25th |
142 |